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#AgeDefy: Fight wrinkles, embrace youth! Skincare, beauty, healthy habits, and lifestyle tips to reverse aging and maintain a vibrant, timeless glow.
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How to take MobilityFLOW workouts: Become an AgeDEFY @ Studio BodyAbility memeber to take live class
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Welcome to my AgeDEFY #tedtalk — Please don’t let someone in the fitness industry talk you out o
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#onthisday It’s weird this came up today as a memory. In two weeks, I am launching a new Tier to m
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#onthisday in 2023, I was addicted to this song. Still a banger today @CHINCHILLA 😍 #flowmotion #
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Being AgeDEFY FLEXY is better than being gym-strong. I said what I said. I say this because streng
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Take the AgeDEFY Leg Lift Test: Stand tall. Lift one leg. Hold for 10 seconds. Can’t do it? That�
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Take the AgeDEFY Shoulder Mobility Test: ✅ Stand by a wall ✅ Keep your shoulder, hand, and elbow
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If you're 40+, cardio isn’t optional—it’s a must. Skip it, and you’ll lose endurance, move s
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Nanda | 62 We met a few years ago when she signed up for one of my 30-day programs—but it didn’t
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I said what I said. You want to be me when you're 51. The way to be me is to train with me. The more
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Replying to @user4728029190177 #newmovementnewresults If you always move the same way, you’ll al
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I've always wanted to be a volleyball coach. It’s been my dream job since high school. I'm living
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