agedefy hashtag performance

FLOWMOTION #agedefy #flowmotion #calisthenics #theagedefyway #moveyoungliveyoung #wuwei

If you need one, get one. I love my new hips. I am bionic, strong, and flexible at 50. I feel grateful for my doctor and for AgeDEFY. That's it. That's my 2024 wrap-up. I got another great year with my new hips, and I couldn't be happier. #agedefy #hipreplacement #movementtherapy for #injuredmovers #moveyoungliveyoung #pistolsquat #airplane #flow Can you do it? Get AgeDEFY STRONG in 2025 ❤️

Before the gym workout — 200 floors on the stairmaster @Planet Fitness #preworkout #movementtherapy One song of MobilityFLOW before the gym workouts will give you the same energy as your pre workout in powder form. #agedefy #cardiotraining #theagedefyway #moveyoungliveyoung

Sign up for 90 days of AgeDEFY today. Begin with online workouts, come to a live class on Zoom, stick around for after-class coaching, and begin your journey to feeling good. No matter your age, size, or injury, AgeDEFY is for you. #agedefy #agedefyonline #moveyoungliveyoung #wuwei #hipreplacementrecovery #movementtherapy

It’s not easy for me to live in Missouri. I miss Denver every day, but then I find an indoor beach volleyball bar and grill only 20 minutes away from where I live, and now I don't miss Denver nearly as much. I can't wait to go back. Volleyball Beach Ozark has my heart. #agedefy #myzone #cardio #volleyball #fitness #moveyoungliveyoung

That’s it. Put a bow on it. Wrap it up and get ready for 2025. #agedefy #mobilityflow #moveyoungliveyoung

Join me for three months to enhance your mobility, flexibility, strength, and posture in the AgeDEFY way to find out how good it feels to AgeDEFY your body. Live classes on Zoom begin on January 6, 2025. #agedefyonline #agedefy #mobilityflow #moveyoungliveyoung in 2025!

Every night before bed, turn on your favorite song of the day and move your body to it until it ends. #agedefy #mobilityflow #moveyoungliveyoung #wuwei

FLOWMOTION #agedefy #bodyweightworkout #bodyweight #strengthtraining #injuredmover #hipreplacement #movementtherapy #flowmotion #calisthenics #theagedefyway

If not now, when? #agedefy #moveyoungliveyoung

If it doesn't challenge you, it won’t change you. Let AgeDEFY challenge and change you in 2025. Start your membership today. #agedefy #online #moveyoungliveyoung #qiflow #yoga #theagedefyway #wuwei

The fury I feel. Mark is such a Zuckerbitch. Follow me on @Patreon. Patreon — Move Young Live Young #agedefy #moveyoungliveyoung #patreon #tiktokban #👎

It feels good #agedefy #breastcancer #movementtherapy #moveyoungliveyoung

#stitch with @Kathy | Jump Rope Coach Breast Cancer Movement Therapy. I can help. I wish to help. Every week on Zoom on Saturdays at 8 a.m. central. The free Zoom link can be found on my website and the AgeDEFY @ Studio BodyAbility Facebook group. Each session includes lymphatic health, rib cage mobility, foot, hip, and shoulder therapy, and connection to the community. #agedefy #breastcancer #movementtherapy #lymphatichealth #agedefyonline #liveclass #moveyourbodyhealyourbody

I give 100% credit to AgeDEFY for my ability to take a hit and keep moving. #agedefy #moveyoungliveyoung #beachvolleyball #movementtherapy #wuwei Take care of your ankles so they can take care of you 💕

MobilityFLOW Vinyasa #agedefy #moveyoungliveyoung #mobility #mobilityflow #vinyasa #theagedefyway

Morning Groove is the movement therapy theme of the month on AgeDEFY online and Patreon. Move your body before work every day to feel better, look better, and do better all day. #enjoythetherapy #agedefy #onesongworkouts #patreon #moveyoungliveyoung #posture #bruceleeabs #qiflow #wuwei

I enjoy being the person who brings a positive perspective to cardio in people's lives. Cardio is therapy. Movement is more than exercise. It can’t always be about how the body looks. We need to focus more on how the body can move. My students can move. They can move because they are all-around good movers in mobility, strength, agility, balance, speed control, brain fitness, lymphatic health, posture training, lifting light weights, kettlebell swings with a 12-pound kettlebell, foot therapy, rib cage mobility, and spine flexibility. We train for it all in the AgeDEFY workouts. This is why my students love AgeDEFY cardio. Don't ignore cardio in 2025. #agedefy #myzone #cardiotraining #cardio #theagedefyway #moveyoungliveyoung @Ashley Jo Watson ❤️

What happened at Beach Volleyball — Night 1. I’m always the oldest in the room. Oh well, the boys were winded and sweaty, and I wasn’t. I out-endured them, but my serve sucks. I played 6 games, burned almost 1200 calories, got a bruise on my ankle from one of the boys landing on me, and I made it to the end without completely sucking. I'll be back next week for more. #agedefy #beachvolleyball #moveyoungliveyoung #wuwei

Beach Volleyball — Night 1 #agedefy #Lifestyle #moveyoungliveyoung #beachvolleyball #LFG

AgeDEFY Podcast: The Member Experience (episode 3) Get to know us before the Interview. Enjoy the therapy. #agedefy #moveyoungliveyoung #agedefyonline #wuwei #studiobodyability