agedefy hashtag performance
#AgeDefy: Embracing graceful aging, defying wrinkles, promoting skincare, seeking youthful vitality, celebrating natural beauty, sharing anti-aging tips, and showcasing transformations. Empowering confidence, living vibrantly, and defying expectations.
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I felt like going slow today, so I added 8 pound weights. #newmovementnewresults #agedefy #tigerslid
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Day 4 —Add four slides to your one minute total from Day 1 of the challenge. The more you try, the
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Replying to @AgeDEFY / Dawnelle Day 2 — Add 4 slides to your one minute total from Day 1 of the ch
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To keep the round out of the spine and the power in your legs, connect weight to chin. Keep chin and
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Replying to @ShariDee ❤️ Day 3— Add four slides to your one minute total from Day 1 of the cha
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How to do the AgeDEFY Tiger slide —3 minute coaching video. Change Your Mind To Change Your Body.
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Tiger Slides are part of my FLOWMOTION strength training. They’ve helped keep my shoulders bulletp
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If you're not doing daily AgeDEFY workouts in your 30s, 40s, 50s, and beyond, then you're making a h
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Look and feel your best with daily AgeDEFY workouts. The more you move, the better you feel. When yo
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AgeDEFY is medicine #cancer #therapy #theagedefyway #lymphatichealth #posturetraining #agedefy #move
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AgeDEFY movement therapy can change your life — in just 10 minutes a day. Daily ten minute AgeDEF
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You're never too old (or too injured) to dream a new dream or to set a new goal. #moveyoungliveyoung
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Why AgeDEFY? Unlike traditional yoga or physical therapy, AgeDEFY gives you the benefits of both—p
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My favorite animal is me. #agedefy #moveyoungliveyoung
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Want to line dance? I do. I want to go out dancing every night, but I don’t have any where to go a
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I’m hoping to play in my first co-ed doubles tournament on June 29. This gives me 38 days to pract
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#onthisday I have a handful of lady ranchers and #equestrian ladies who work with me at AgeDEFY to b
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