theagedefyway hashtag performance
#theagedefyway promotes timeless beauty, confidence, and self-expression. It encourages individuals to embrace their unique style, challenging traditional age norms, and celebrating vibrant, authentic lifestyles at any stage of life.
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Before the gym workout — 200 floors on the stairmaster @Planet Fitness #preworkout #movementtherapy One song of MobilityFLOW before the gym workouts will give you the same energy as your pre workout in powder form. #agedefy #cardiotraining #theagedefyway #moveyoungliveyoung
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If it doesn't challenge you, it won’t change you. Let AgeDEFY challenge and change you in 2025. Start your membership today. #agedefy #online #moveyoungliveyoung #qiflow #yoga #theagedefyway #wuwei
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Make 2025 the year to be #hearthealthy #cardiotraining #theagedefyway #moveyoungliveyoung #myzone #cardio #wuwei #calminthechaos #cardiocoaching
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I enjoy being the person who brings a positive perspective to cardio in people's lives. Cardio is therapy. Movement is more than exercise. It can’t always be about how the body looks. We need to focus more on how the body can move. My students can move. They can move because they are all-around good movers in mobility, strength, agility, balance, speed control, brain fitness, lymphatic health, posture training, lifting light weights, kettlebell swings with a 12-pound kettlebell, foot therapy, rib cage mobility, and spine flexibility. We train for it all in the AgeDEFY workouts. This is why my students love AgeDEFY cardio. Don't ignore cardio in 2025. #agedefy #myzone #cardiotraining #cardio #theagedefyway #moveyoungliveyoung @Ashley Jo Watson ❤️
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The online program of the month for January is MobilityFLOW Vinyasa and Morning Groove. Join the AgeDEFY online community for a 30 day movement therapy challenge. More info coming soon. Save the dates: January 1-January 30, 2025 — follow along for daily movement designed to make you move better in your 40s and beyond. #enjoythetherapy #mobility #theagedefyway #mobilityflow #moveyoungliveyoung #wuwei
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How to live young: Step 1: Sign up for an AgeDEFY Online membership Step 2: Purchase a MyZone heart rate monitor with the AgeDEFY $50 voucher code Step 3: Join as many live classes on Zoom as you can every week. If you can’t join the live classes, follow the monthy cardio training program. Step 4: Attend the weekly cardio coaching sessions on Zoom Step 5: Stick with it for 12 months See next video for more coaching advice #agedefy #myzone #cardio #hearthealthy #theagedefyway #moveyoungliveyoung #studiobodyability
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AgeDEFY is easy to do every day —Jeannie, age 78 ❤️ #agedefy #myzone #cardio #hearthealthy #cardiotraining #theagedefyway #moveyoungliveyoung #wuwei
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Episode 3: Lisa — Age 49 #agedefy #online #movementtherapy #workouts #moveyoungliveyoung #theagedefyway Questions: Part 1 Tell us about yourself. Where do you live, how did you find out about AgeDEFY, how long have you been a member, and what are your favorite AgeDEFY workouts?
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Atomic Habits — Remove The Friction #theagedefyway Episode 3: Lisa — Age 49 #agedefy #podcast #moveyoungliveyoung #theagedefyway How do you use your AgeDEFY membership? Live classes on Zoom, online workouts, daily 10-minute Patreon workouts, or a combination of all three? #atomichabits #agedefy #movementtherapy #bookclub
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“Signing up for AgeDEFY was the best health decision of my life.” Lisa — Age 49 #agedefy #podcast Episode 3 #moveyoungliveyoung #theagedefyway Questions: Part 3 How has AgeDEFY changed your life? What advice would you give to new members?
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