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#TheAgeDefyWay: Focused on natural beauty, holistic wellness, and graceful aging. Features skincare routines, healthy recipes, fitness tips, and lifestyle changes for a vibrant, youthful you.
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Day 4 —Add four slides to your one minute total from Day 1 of the challenge. The more you try, the
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Replying to @AgeDEFY / Dawnelle Day 2 — Add 4 slides to your one minute total from Day 1 of the ch
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To keep the round out of the spine and the power in your legs, connect weight to chin. Keep chin and
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Replying to @ShariDee ❤️ Day 3— Add four slides to your one minute total from Day 1 of the cha
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How to do the AgeDEFY Tiger slide —3 minute coaching video. Change Your Mind To Change Your Body.
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Tiger Slides are part of my FLOWMOTION strength training. They’ve helped keep my shoulders bulletp
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Look and feel your best with daily AgeDEFY workouts. The more you move, the better you feel. When yo
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AgeDEFY is medicine #cancer #therapy #theagedefyway #lymphatichealth #posturetraining #agedefy #move
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AgeDEFY movement therapy can change your life — in just 10 minutes a day. Daily ten minute AgeDEF
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You're never too old (or too injured) to dream a new dream or to set a new goal. #moveyoungliveyoung
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Life is good @bre.henely #moveyoungliveyoung #theagedefyway
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After 7 weeks of doubles league, we are in last place. But we don't care. We knew we would suck. No
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I’m hoping to play in my first co-ed doubles tournament on June 29. This gives me 38 days to pract
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#onthisday I have a handful of lady ranchers and #equestrian ladies who work with me at AgeDEFY to b
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30 Days. 30 Workouts. 30 Minutes. #agedefyonline #moveyoungliveyoung #theagedefyway #studiobodyabili
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StepFLOW Part of my AgeDEFY MyZone cardio training program — and honestly, it’s what keeps me ca
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BarreFLOW with the AgeDEFY community on Zoom on Sunday mornings or take online workouts on AgeDEFYON
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