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#MovementTherapy: Healing through motion! Explore body awareness, emotional release, and stress reduction via dance, yoga, and expressive arts. Find joy, improve well-being, and connect!
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Your knee has to rotate. If it doesn’t, you’ll keep dealing with: ⚠️ Pain going up/down stai
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Struggling with hip, pelvis, or back pain—and can’t figure out why? 😫 It might come down to o
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Your hip pain might not actually be a hip problem. 👀 Your hip is only as good as your knee. And y
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Stiff back? Tight hips? 😩 This isn’t about chasing big stretches—it’s about control. ⠀ Tr
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Neck pain? Stiffness? That tension that just won’t quit? Here are 3 simple exercises—done in ord
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Want better hip mobility and strength? Stop training like you live symmetrically. 👣 Most of life
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Heal Your Back: Discover the Power of Flexion Distraction for Herniated Discs! #HerniatedDisc #Flexi
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You can improve your movement—without actually moving. 🤯 It sounds wild, but it’s backed by s
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Everything we do prepares us for what is coming next. I'm excited for two hours of beach volleyball
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Still chasing that one stretch or exercise to fix your pain? You’re not alone—and you’re not b
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"Artists are here to disturb the peace." -James Baldwin #dance #movement #dancedrill #fusion #fusion
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#onthisday in 2024, I had this thought and still do in 2025. The balance is within. ❤️ We learn
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Training my volleyball shoulders to be better at volleyball :) #theagedefyway #handstand #movementth
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Take the AgeDEFY Leg Lift Test: Stand tall. Lift one leg. Hold for 10 seconds. Can’t do it? That�
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Replying to @user4728029190177 #newmovementnewresults If you always move the same way, you’ll al
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