movementtherapy hashtag performance
#MovementTherapy: Healing through motion! Explore mindful exercises, dance, and expressive arts. Find stress relief, improved well-being, and body awareness. Positive vibes, therapeutic practices, and empowering transformation.
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Did you know your hip or back pain could be starting at your ankles? Your feet are your foundation �
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Injury Prevention 101: Most injuries happen from side-to-side movements we never train. Add lateral
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Upper back pain behind the shoulder blade is a common issue especially if you sit a lot, work at a d
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Ever notice how your mouth just hangs open sometimes? 👄 That “resting open mouth” might be do
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i used to move for a career as a ballet dancer, but the strict nature of the movement wasn’t freei
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To keep the round out of the spine and the power in your legs, connect weight to chin. Keep chin and
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Knee flexion and mobility is a foundational movement that influences everything up the chain — inc
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If you're not doing daily AgeDEFY workouts in your 30s, 40s, 50s, and beyond, then you're making a h
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#duet with @itsnicolemoore #somatictherapy is your body constantly feel tight, rigid, and stiff? Th
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AgeDEFY movement therapy can change your life — in just 10 minutes a day. Daily ten minute AgeDEF
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You're never too old (or too injured) to dream a new dream or to set a new goal. #moveyoungliveyoung
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Studio BodyAbility ❤️After-Class Talk ❤️Stephanie, age 72 #moveyoungliveyoung Sign up for
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Replying to @Jessica My advice: Train with someone who understands the struggle and knows the way f
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Feeling stiff? Stuck? Sluggish? Introducing the AgeDEFY $10 Workout Series — 10-minute movement th
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Sole-mated so hard I kept dancing when somebody’s daughter broke my heart💃🏽 #movementtherapy
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