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#MovementTherapy on TikTok: Exploring body-mind connection! Find creative exercises, dance, stretches, and mindful movement to improve mood, manage stress, and enhance wellbeing. Enjoy the therapeutic journey!
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Is pain making you scared to move? You’re not alone. The fear of re-injury can trap you in a cycle
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Sarah’s story shows what’s possible. 🌟 Chronic pain doesn’t have to control your life forev
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Two fake hips. 51. Still playing 6–8 hours of beach volleyball a week — thanks to AgeDEFY. I cre
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Ever notice a double chin that sticks around no matter what angle you’re at? 👀 It might be more
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instant mood and energy boost when coffee just isn’t cutting it ✨ save now and thank me later #
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Replying to @AgeDEFY / Dawnelle @oldmanconk My advice — Focus on foot therapy, ankle stability, an
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2 months in. quad tendon still not healed but i’m locked in. bfr strapped iso holds where the pain
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If you're not doing daily AgeDEFY workouts in your 30s, 40s, 50s, and beyond, then you're making a h
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Studio BodyAbility ❤️After-Class Talk ❤️Stephanie, age 72 #moveyoungliveyoung Sign up for
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We can't fix your hips in time for the race, but we can keep you racing. Focus on posture training a
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