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Empowering, supportive, practical fitness advice tailored for women. Strength training, nutrition guidance, body positivity, workout routines, motivation, community, achievable goals, and safe exercise techniques abound.
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The secret to unlocking your best body after 40…👇 STOP TELLING YOURSELF IT’S NOT POSSIBLE. Ma
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Here👇 🚫Then: Focused on the quick fixes wanting overnight change ✅Now: Locked in for the lon
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THIS👇 You can have the best workout program and dial in your nutrition...
But if you do not tr
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Here’s what actually works 👇 (Esp if you’re over 40 trying to get sculpted) ✅ Build muscle,
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Down here👇 Mistake #3: You think getting “toned” means hitting or being a certain weight. But
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Down here!👇 Mistake #2- You’re trying to “tone up” by eating less… and less… and less.
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Muscle IS NOT just about strength, it’s the key for a youthful hormonal profile. 👇 It is your l
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No one talks about this… But eating MORE can actually help women over 40 lose fat. Sounds crazy, b
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Down here!👇 Mistake #1- You are exercising… but NOT training. And yes, there’s a BIG differen
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HERE!😊👇 1. Walked daily. 2. Properly strength trained 3. STOPPED working out fasted. 4. Ate 30
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DOWN HERE!😊👇 1. Walked daily. 2. Properly strength trained 3. STOPPED working out fasted. 4. A
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More here👇 📌MAKE SURE TO SAVE and check my b!0 for some freebies to help! ☑️ Weight train.
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If you need a little pep talk on your fit over 40 journey, save this! 7 things I would do if I was s
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3 Fat Loss Mistakes Women Over 40 Keep Making and What to Do Instead👇 (PS. I was guilty of this t
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First you build your habits, then your habits BUILD YOU! . . #womensfitnesscoach #fitover40 #womensf
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DOWN HERE!👇 If you love getting more for your money at Costco or Target, you’re going to love t
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THIS DOWN HERE👇 Periodization aka phasing your plan. Most women over 40 go all in:
✖️ Start
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“Reaching your goals had nothing to do with NOT making mistakes. Reaching your goals has EVERYTHIN
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A quick upper body sculpt for my 40+ besties 💪🏻👇 ☑️ Shoulder press 3x8 ☑️ Lat pull
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If this was helpful, please like, save & share. Thank you!! 🖤 Lifting over 40 isn’t about worki
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