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My 6 week new year shred CLOSES TODAY🚨🔗 in b!0 to enter The #1 key to achieving your dream physique👇🏼 Babe when you think about meal prepping for the week do you want to throw your Tupperware out the window, and declare yourself a permanent drive-thru customer?! you’re not alone🤪 The thing is, when it comes to showing up for your workouts and making an effort to eat balanced meals MOST of the time, you’ve got it DOWN💅 🎧You’re already putting in the work at the gym 🥑You understand the basics of a balanced meal 🧠You’ve know that once you set your mind to something you do it So…why are you still struggling to stay consistent? Brace yourself…✨ ⭐️Here’s the truth: NONE OF THIS MATTERS in creating lasting results if you’re not ALSO prioritizing CONSISTENCEY in your daily habits. It’s the NUMBER ONE thing you need if you want to go from feeling constantly “on and off track”and frustrated with slow progress to feeling in control, confident, and proud of the sustainable habits you’ve built🌸 Consistency isn’t about being perfect—it’s about showing up, even when it’s not convenient, even when it’s not exciting, and especially when motivation is low😒 So let’s lock in. Show up. And make consistency your superpower. ✨ ➡️Write “NYC” in the comments before my new years shred challenge closes🚨 • • • • • • • #gymgirls #womensupportingwomen #womenscoach #gymgirl #2025 #2025goals#womensweightlosscoach#womensfitnesscoach #muscularwomen #womenwholift #musculargirls #fitnessmotivation #bodybuildingmotivation

quads & glutes ✨ full workout details on IG lindseyxburt 💜 fit @Oner Active ofc 🔗 - - - #builtbylinds #fitness #GymTok #gymgirlys #fitnesscoach #glutetok #builtnotbought #girlswholift #glutegrowth #glutesworkout #gluteworkout #quadworkout #legday #bblcoaching #gymgirly #womensfitnesscoach #fitnessmotivation #selfgrowth #fitnessjourney

Replying to @TeamAzaleaToTheRescueNY Finishing 2024 like… #happynewyear #backandbodyhurts #womenover35 #momof6 #MomsofTikTok #wifelife #onlyasoldasyoufeel #womensfitnesscoach #finishtheyearstrong

ifykyk😮‍💨 #legday #womensfitness #womensfitnesscoach #momswholift #momswhoworkout #postpartumfitnesscoach #gymgirlsoftiktok

this is that post, all you gotta do is fill out the application linked in my bio✨ #mommotivation #momswhoworkout #momworkout #postpartum #womensfitnesscoach #onlinecoaching #postpartumweightloss

Fr33 workout program trial in b!0h #strengthtrainingforwomen #fitnessforwomen #hourglassworkout #fitnessmotivationdaily #liftingforwomen #workoutsforwomen #womensfitnesscoach #fitnessforwomen

Forever grateful for all of the women TikTok has connected me with over these last few years and having the opportunity to reach and work with so many of you! 🥹😭🫶🏻 This might be goodbye for TikTok, but we can still stay connected over on Instagram @hiivicc 🥰🫶🏻💕 ##womensfitness##womensfitnesscoach##bodyneutralfitness##yogateacher##personaltrainer

#leanbulk #hourglassworkout #glutebuilding #buildglutes #womensworkouts #womensfitness #womensfitnesscoach

short on time?? TRY THIS🥵💦 #quickworkout #dumbbellworkout #athomeworkout #circuittraining #womensfitnesscoach #postpartumweightloss #postpartumfitnesscoach

Fr33 guided week of workouts in bio, with support from me for all your questions #strengthtrainingforwomen #hypertrophytraining #efficientworkouts #womensworkouts #beginnergymtips #beginnerworkoutsforwomen #beginnergym #womensfitnesscoach #CapCut

No $ weeklong trial in my 🔗 #strengthtrainingforwomen #womensworkouts #efficientworkouts #beginnerworkoutsforwomen #womensfitnesscoach #hourglassworkout #womensfitness

GOOD LUCK MAMA💗💗 #mommotivation #momswholift #momswhoworkout #momworkout #postpartum #healthandfitness #womensfitnesscoach

$200 welcome guide for FREE 🙈🏋🏼‍♀️ 👉🏻 Join my app for $14.99 a month or $99.99 a year! The first 10 people get a FREE $200 welcome guide. #fitnessapp #newyearsresolution #weightloss #musclegain #beginnerworkout #weightlossjouney #onlinefitnesscoach #onlinept #onlinepersonaltrainer #womensfitness #womensfitnesscoach #newworkoutapp #newyearnewme #workoutwithme

I gotchu - no $ workout plan in 🔗 #strengthtrainingforwomen #efficientworkouts #womensworkouts #womensfitnesscoach #fitnessforwomen #womensfitness #gymmotivational #fitnessmotivationdaily

1% better everyday #arizonapersonaltrainer #onlinefitsscoach #womensfitnesscoach

it’s working😂 #creatine #mommotivation #momswhoworkout #womensfitnesscoach #postpartum #buildmuscle #momswholift

#WorkoutWithMe Got 30 minutes? Lets workout Save this dumbbell workout 🏋🏽 4 rounds | 8 - 10 reps | 90 second rest & repeat Tag a friend and share to gift somebody a workout today Visual Que Fitness 🥹 📈#dumbbellworkout #hiitworkouts #fullbodyworkouts #womensfitnesscoach

I'm taking on 3-5 women who truly want to change their life this year. I want to give some of you the opportunity to ASK for help, the same way I did. I needed that moment in order to open the door to the rest of my life. I'm based in Orange County, CA - but I am also opening up slots for online coaching as well, if you are not local! If this is your moment, you can comment "TRAIN" on this video, dm me, or fill out the google form in my bio. I'll reach back out and we can chat about all the details! You don't just get a personal trainer with me. You get a trainer, accountability partner, nutritionist, someone who will pave the road for you to walk on. You're not just a client to me, you're a friend. I attach myself deeply to every client I have, because I will not allow you to walk away without an epic transformation. Now lemme ask again, is this your moment? #womenspersonaltrainer #orangecountypersonaltrainer #orangecountyfitness #womensfitnesscoach

#WorkoutWithMe Train accordingly. Fuel accordingly. Sleep accordingly. Treat that one body accordingly. Visual Que Fitness ONLINE COACHING : WHY CHOOSE ME ? Training programs utilize various fitness workouts ranging from high intensity workouts, to cardio workouts, to plyometrics to stretch training and CONFIDENCE TRAINING Various workout splits for fat loss while emphasizing muscle growth and strength such as 2 day, 3 day and 4 day workout splits Any goals you have, level of experience, gym access or working out at home, I can help Shoot me a message, send me a email or visit my website to join Get your ass up and let’s get to work I’m at the gym and I’m waiting on you 🥂❤️ #womensfitnesscoach #workoutsforwomen #athomefitness

No $ week in b!0h #strengthtrainingforwomen #hypertrophytraining #efficientworkouts #womensworkouts #hypertrophytraining #womensfitnesscoach #hourglassworkout #fitnessforwomen #womensfitness #glutebuilding #buildglutes

🚨 Struggling with Fat Loss? Let’s Talk Macros. 🚨 If you’ve ever wondered: ❓ “Why isn’t the scale moving?” ❓ “Can I really lose weight while eating my favorite foods?” ❓ “How do I even start tracking macros?” I’ve got you covered! Here’s the quick breakdown: 🍗 Protein: Keeps you full and builds lean muscle. 🍞 Carbs: Your body’s fuel source (YES, you can eat bread!). 🥑 Fats: Essential for hormones and overall health. Why Track Macros? It’s not about dieting; it’s about creating a sustainable lifestyle. With macros, you’ll finally stop feeling restricted, frustrated, or confused. You’ll eat with intention—without guilt! ✅ Want to learn the easiest way to get started? Download my free Macro Tracking 101 guide 🔗 in bio! #macrosmadeeasy #iifym #macrotracking #flexibledieting #healthyweightloss #womensfitnesscoach #healthyfatlosstips #nutritiontips