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#HolisticNutrition: Nourishing body, mind, and soul. Recipes, wellness tips, mindful eating, gut health, balanced lifestyles, natural remedies, food as medicine, plant-based, self-care, and overall well-being through wholesome foods and practices.

high protein dinner 🥩 here’s an easy healthy meal that’s great for when you don’t feel lik

high protein dinner 🥩 here’s an easy healthy meal that’s great for when you don’t feel lik

This isn’t your typical bruschetta~it’s a raw living foods version made without toxic dairy, pro

This isn’t your typical bruschetta~it’s a raw living foods version made without toxic dairy, pro

I’ve been focusing on eating an anti-inflammatory diet since I began experiencing gut inflammation

I’ve been focusing on eating an anti-inflammatory diet since I began experiencing gut inflammation

Still bloated? Still tired? Still stuck? It’s not you. It’s the inflammation. Your gut is trying

Still bloated? Still tired? Still stuck? It’s not you. It’s the inflammation. Your gut is trying

Just a reminder to take your creatine!! I love the creatine I get from @1UpNutrition use C0de THEREA

Just a reminder to take your creatine!! I love the creatine I get from @1UpNutrition use C0de THEREA

Can you tell where I do most of my grocery shopping 🤣😭 #wholefoods #healthylifestyle #holistic

Can you tell where I do most of my grocery shopping 🤣😭 #wholefoods #healthylifestyle #holistic

@Siete Foods tortillas for mini GF pizzas are top tier🤌 #whatieatinaday #healthyeating #holisticn

@Siete Foods tortillas for mini GF pizzas are top tier🤌 #whatieatinaday #healthyeating #holisticn

SINGLE-SERVE FROSTED PEANUT BUTTER COOKIE ❤️‍🔥 SINGLE-SERVE RECIPE: ~for the cookie 2 dates

SINGLE-SERVE FROSTED PEANUT BUTTER COOKIE ❤️‍🔥 SINGLE-SERVE RECIPE: ~for the cookie 2 dates

i think dinner has become my favorite meal😱 sorry breakfast, i still love you though💔 I’m ex

i think dinner has become my favorite meal😱 sorry breakfast, i still love you though💔 I’m ex

You’re sleeping on capers! 💚 These tiny buds aren’t just for garnish. They’re packed with

You’re sleeping on capers! 💚 These tiny buds aren’t just for garnish. They’re packed with

Here’s our longevity blend. Goji berries lending the name as they have been referred to as “lon

Here’s our longevity blend. Goji berries lending the name as they have been referred to as “lon

take: prioritize fiber over protein. No one’s dying from protein deficiency — but fiber deficien

take: prioritize fiber over protein. No one’s dying from protein deficiency — but fiber deficien

Fiber = flat stomach. Protein = fat 🍑. Gut health = everything. It’s not about restriction —

Fiber = flat stomach. Protein = fat 🍑. Gut health = everything. It’s not about restriction —

Starting your day with warm lemon water can… ✨ Support gentle liver detox ✨ Help with stomach

Starting your day with warm lemon water can… ✨ Support gentle liver detox ✨ Help with stomach

From Suffering to Sovereignty: My Plant-Based Awakening As a fitness model, I silently suffered for

From Suffering to Sovereignty: My Plant-Based Awakening As a fitness model, I silently suffered for

Replying to @PorterAndHops Just diagnosed with Crohn’s? I know how overwhelming it feels. 💔 Bu

Replying to @PorterAndHops Just diagnosed with Crohn’s? I know how overwhelming it feels. 💔 Bu

NATURE’S GATORADE: 🌷🍋🧂🥥 want to bring your game to the next level? Then stay on top of

NATURE’S GATORADE: 🌷🍋🧂🥥 want to bring your game to the next level? Then stay on top of

Replying to @Lolli 🍭 Yes — Barbara O’Neill did mention chia seed pudding at her seminar! She

Replying to @Lolli 🍭 Yes — Barbara O’Neill did mention chia seed pudding at her seminar! She

Once you ditch the processed stuff and nourish your body with whole foods, your cravings literally s

Once you ditch the processed stuff and nourish your body with whole foods, your cravings literally s

Hot take: The fastest way to glow-up is to make our meals serve US not the other way around. #creat

Hot take: The fastest way to glow-up is to make our meals serve US not the other way around. #creat

Summer’s heat calls for purity, not poison. While the system sells sickness, you can choose sacred

Summer’s heat calls for purity, not poison. While the system sells sickness, you can choose sacred

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