Kyra

humpdayworkout hashtag performance

#HumpDayWorkout energizes fitness lovers midweek, blending fun, motivation, and creativity. Participants share dynamic routines, challenge each other, and inspire healthy habits, making Wednesdays exciting and lively through engaging formats.
Get your upper body pump sesh in! 💪🔥 This “Work It Wednesday” features an upper body workout for the ages! It’s the Shock Method Bench Pump workout brought to by our favorite, Coach Bailz! 4 sets of: 1. 6 benches with moderate or body weight 2. 12 push ups (standard or on your knees) 3. 25 bench dumbbell flys or standard banded flys Rest 2 minutes and repeat! 😅 Post in the comments below your favorite workout or a workout you’d like to see us show! #workoutathome #benchpressing #upperbodyworkout #benchworkout #pushupworkout #dumbbellworkout #bandworkout #prxperformance #workitwednesday #wednesdayworkout #humpdayworkout
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Get your upper body pump sesh in! 💪🔥 This “Work It Wednesday” features an upper body workout for the ages! It’s the Shock Method Bench Pump workout brought to by our favorite, Coach Bailz! 4 sets of: 1. 6 benches with moderate or body weight 2. 12 push ups (standard or on your knees) 3. 25 bench dumbbell flys or standard banded flys Rest 2 minutes and repeat! 😅 Post in the comments below your favorite workout or a workout you’d like to see us show! #workoutathome #benchpressing #upperbodyworkout #benchworkout #pushupworkout #dumbbellworkout #bandworkout #prxperformance #workitwednesday #wednesdayworkout #humpdayworkout

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