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Back in the lab with a mobility routine to sneak in some range and stability. 🤺👩🏽‍🔬⚡️ Prepping, potentiating and exploring through the hips so you can use something like this as prep, or as a one off mobility focused session. Depends what the goal is. If you want to mix this type of training with your strength I recommend my program “STRENGTHEN AND LENGTHEN” 🤌🏼 on my app right now #mobilityroutine #hipmobility #loadedmobility #hybridathlete #nike #hybridhealthclub

Back in the lab with a mobility routine to sneak in some range and stability. 🤺👩🏽‍🔬⚡️ Prepping, potentiating and exploring through the hips so you can use something like this as prep, or as a one off mobility focused session. Depends what the goal is. If you want to mix this type of training with your strength I recommend my program “STRENGTHEN AND LENGTHEN” 🤌🏼 on my app right now #mobilityroutine #hipmobility #loadedmobility #hybridathlete #nike #hybridhealthclub

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