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#behindthescenes🎬 Learn How to Walk in Heels at the Heels Class Tour 2025👠🪩 At the Munroe Walk Workshop you’ll get introduced to heel techniques to help you conquer a feminine walk in high heels. The more elegant the walk, the closer the foot and turning the toe slightly in is important to prevent the duck walk❌ Note: This Heels Class is not runway training however during the Munroe Walk Workshop you’ll learn tips and techniques for hip movement making the walk that much sexier and feminine❤️👠 and greatly beneficial to inspiring models! The goal here is not to emulate the model walk, but to train to walk gracefully with a smooth, fluid stride! Click on the link in bio to sign up today! #munroewalkworkshop #heelsclasstour2025 #heelsclass #howtowalkinheels #walkinginheels #walkinheels #heels #highheelcoach #iamcrystalee

Hey Babe🩷 Maintaining good posture in heels is essential because not only will this affect how you look but its important to reduce the pressure you place on ligaments and joints helping you avoid injury and pain in heels! In this clip I’m sharing a few gems 💎 that will instantly help you improve posture when you begin walking in heels 👠 1️⃣ Standing straight, avoiding slouching helps you avoid having the slumped- over look in heels. 2️⃣ Finding a focal point and avoid looking down helps you maintain a poise/ confident walk. 3️⃣ Chin up, shoulders back prevent you from leaning forward and helps you to reposition yourself correctly in heels. Learn MORE on How to Perfect Your Posture in High Heels at The Munroe Walk Workshop Heels Class Tour 24 👠 🪩 Sign up With Link in Bio #munroewalkworkshop #heelsclass #stlheelsclass #howtowalkinheels #walkinginheels #walkinheels #iamcrystalee #highheelcoach

Read this📌 Wearing high heels causes a persistent engagement of the calf/ leg, back, and pelvis muscle. The muscle soreness typically occurs after walking in heels if your body is not accustomed to using them. The best way to get ahead of this: At least one week BEFORE your high heel occasion begin to do ankle exercises, calf lifts and balance exercises to increase your chances of avoiding of the soreness. The more frequently you wear heels, the less common this will happen. This is a phase of adaptation for your body(muscles)… Learn more about How to Walk In Heels Without Struggles at the Munroe Walk Workshop. Sign up with the Link in Bio #munroewalkworkshop #howtowalkinheels #iamcrystalee #highheelcoach

Hey Babe❤️ There are some fast fashion brands we should avoid at all costs to avoid pain in high heels 👠‼️❌ The reality for a lot of women who are lured with stylish looks and low price tags is an uncomfortable high heel experience. BUT there are real dangers you’re signing up for when you don’t invest in quality heels. [Why are Cheap Heels Uncomfortable] 1. The thin soles and thin fabric will start to make you feel like you’re walking barefoot 2. Most shoes don’t have enough arch support, and the problem is more pronounced with cheap ones. 🔑 If you have choose to buy a cheap pair of heels- Limit Your Wear I want to 👏🏾 help 👏🏾 YOU! Click the link in bio to sign up for the Munroe Walk Workshop Heels Class and Learn more about How to Avoid Pain In Heels 👠 #munroewalkworkshop #howtowalkinheels #walkinginheels #highheelcoach #iamcrystalee

Check out this #behindthescenes clip from my Chicago Heels Class. A great question was asked about maintaining heel technique on outdoor surfaces❤️ For some when walking on concrete, marble floors, etc. it throw off the confidence and balance in high heels- because all you’re thinking about is trying not to slip and/or fall. Tip shared 💡 Non- Slip Pads are awesome footwear accessories to invest in, especially for wearing new heels! Additional Benefits: 1️⃣ Easy to use and work well to keep stable walking in Heels 2️⃣ Good grip...comfortable fit...high or low Heels Learn more details on how to walk in heels correctly at the Munroe Walk Workshop. Sign up with Link in Bio #munroewalkworkshop #heelslover #heelsclass #highheelcoach #iamcrystalee