iamfitmuslimah hashtag performance

#IamFitMuslimah celebrates empowered Muslim women. It showcases fitness journeys, promotes body positivity, defies stereotypes, and fosters community. Strength, faith, health, and resilience are key themes.

Abu Salamah reported: Aisha, may Allah be pleased with her, said, “I had to make up some fasts I missed during the month of Ramadan, but I was unable to do so until the month of Sha’ban as I was busy with the Messenger of Allah, peace and blessings be upon him.” Source: Ṣaḥīḥ al-Bukhārī 1950, Ṣaḥīḥ Muslim 1146 Get the Ramadan Blueprint to learn the science of fasting according to Quran and Sunnah. RamadanBlueprint.com 🕌 🌙 🥑 🍗 #Ramadan #fastingRamadan #Ramadan2023#ramadanMubarik #ramadankareem #fastingRamadan #sahoor #iftar #healthysahoor #healthyiftar #intermitentfasting #fasting #fastingforhealth #keto #LCHF #dryfasting #sugardetox #hormonehealth #insulinresistance #iamfitmuslimah #fitmuslimah #fitmuslima #MubarakahIbrahim #muslimcoach #muslimweightlosscoach #weightlosscoach #ketocoach #onlinecoach #fitmuslimahapp

Abu Salamah reported: Aisha, may Allah be pleased with her, said, “I had to make up some fasts I missed during the month of Ramadan, but I was unable to do so until the month of Sha’ban as I was busy with the Messenger of Allah, peace and blessings be upon him.” Source: Ṣaḥīḥ al-Bukhārī 1950, Ṣaḥīḥ Muslim 1146 Get the Ramadan Blueprint to learn the science of fasting according to Quran and Sunnah. RamadanBlueprint.com 🕌 🌙 🥑 🍗 #Ramadan #fastingRamadan #Ramadan2023 #ramadanMubarik #ramadankareem #fastingRamadan #sahoor #iftar #healthysahoor #healthyiftar #intermitentfasting #fasting #fastingforhealth #keto #LCHF #dryfasting #sugardetox #hormonehealth #insulinresistance #iamfitmuslimah #fitmuslimah #fitmuslima #MubarakahIbrahim #muslimcoach #muslimweightlosscoach #weightlosscoach #ketocoach #onlinecoach #fitmuslimahapp

When the Date & Honey Defenders Show Up... 🍯🍬 Every time I tell Muslims with insulin resistance to avoid dates and honey, here they come: 📢 “But it’s Sunnah!” 📢 “You’re ignoring the benefits!” 📢 “Our ancestors ate dates daily and were fine!” Listen, every Sunnah isn’t for every body—especially when your metabolism is broken. ✅ The Prophet ﷺ didn’t have insulin resistance. ✅ The Sunnah of balance applies here too. ✅ If you already have high insulin, adding pure sugar (even from Sunnah foods) is fueling the fire. If you want to follow a Sunnah that will actually help reverse insulin resistance, start fasting Mondays & Thursdays. Research proves fasting improves insulin sensitivity and helps your body heal. 📌 And if you’re on diabetes meds, check with your doctor before fasting. 📩 DM me "SIGNS" if you're ready to take control of insulin resistance and stop fighting against your own body. ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance

When the Date & Honey Defenders Show Up... 🍯🍬 Every time I tell Muslims with insulin resistance to avoid dates and honey, here they come: 📢 “But it’s Sunnah!” 📢 “You’re ignoring the benefits!” 📢 “Our ancestors ate dates daily and were fine!” Listen, every Sunnah isn’t for every body—especially when your metabolism is broken. ✅ The Prophet ﷺ didn’t have insulin resistance. ✅ The Sunnah of balance applies here too. ✅ If you already have high insulin, adding pure sugar (even from Sunnah foods) is fueling the fire. If you want to follow a Sunnah that will actually help reverse insulin resistance, start fasting Mondays & Thursdays. Research proves fasting improves insulin sensitivity and helps your body heal. 📌 And if you’re on diabetes meds, check with your doctor before fasting. 📩 DM me "SIGNS" if you're ready to take control of insulin resistance and stop fighting against your own body. ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance

Ah yes, the classic 'just eat fewer calories' advice. Because clearly, the body is a simple math equation, right? 🙃 If it were that easy, women with insulin resistance wouldn’t be struggling to lose weight despite eating ‘clean’ and exercising. Here’s the truth: Insulin resistance blocks fat loss. Your body isn’t processing carbs properly, and high insulin levels force your body to store fat instead of burning it. 📌 Fix insulin first, THEN weight loss happens. That means: ✅ Lowering carbs (your body doesn’t handle them the same at 40) ✅ Strength training (muscle = better insulin sensitivity) ✅ Prioritizing protein (aim for ~2.2g per kg of body weight) Calories matter, but hormones decide what your body does with them. 📩 DM me "SIGNS" if you're ready to stop spinning your wheels and actually reverse insulin resistance for good. ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance"

Ah yes, the classic 'just eat fewer calories' advice. Because clearly, the body is a simple math equation, right? 🙃 If it were that easy, women with insulin resistance wouldn’t be struggling to lose weight despite eating ‘clean’ and exercising. Here’s the truth: Insulin resistance blocks fat loss. Your body isn’t processing carbs properly, and high insulin levels force your body to store fat instead of burning it. 📌 Fix insulin first, THEN weight loss happens. That means: ✅ Lowering carbs (your body doesn’t handle them the same at 40) ✅ Strength training (muscle = better insulin sensitivity) ✅ Prioritizing protein (aim for ~2.2g per kg of body weight) Calories matter, but hormones decide what your body does with them. 📩 DM me "SIGNS" if you're ready to stop spinning your wheels and actually reverse insulin resistance for good. ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance"

Fix Insulin, Fix Everything Insulin is the master hormone—when it’s dysfunctional, no other hormone can function properly. For women over 35, hormone issues often start with declining estrogen, which then triggers insulin resistance—leading to a cascade of problems like weight gain, fatigue, and stubborn belly fat. Here’s what you CAN control: ⚡ You can’t stop estrogen from declining (without HRT), but you CAN catch insulin resistance early. ⚡ Lower your carb intake—your body does NOT metabolize them the same at 40 as it did at 20. ⚡ Resistance training is non-negotiable—muscle is essential for metabolic health. ⚡ Eat enough protein—aim for 1g per pound of body weight (that’s ~2.2g per kg). Fix insulin first, and your hormones, metabolism, and energy will start working with you, not against you. 📩 DM me "SIGNS" if you're ready to take control of insulin resistance and finally see results. ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance

Fix Insulin, Fix Everything Insulin is the master hormone—when it’s dysfunctional, no other hormone can function properly. For women over 35, hormone issues often start with declining estrogen, which then triggers insulin resistance—leading to a cascade of problems like weight gain, fatigue, and stubborn belly fat. Here’s what you CAN control: ⚡ You can’t stop estrogen from declining (without HRT), but you CAN catch insulin resistance early. ⚡ Lower your carb intake—your body does NOT metabolize them the same at 40 as it did at 20. ⚡ Resistance training is non-negotiable—muscle is essential for metabolic health. ⚡ Eat enough protein—aim for 1g per pound of body weight (that’s ~2.2g per kg). Fix insulin first, and your hormones, metabolism, and energy will start working with you, not against you. 📩 DM me "SIGNS" if you're ready to take control of insulin resistance and finally see results. ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance

A Reintroduction: I’m Mubarakah "Fit Muslimah" Ibrahim, and I’ve helped over 1,200 Muslim women take control of their health by reversing insulin resistance, balancing hormones, and losing weight—without endless dieting or guesswork. If you’re a woman over 30 struggling with stubborn weight, fatigue, or hormonal chaos, I’m here to help you heal metabolic dysfunction through: ✅ Low-carb eating & reducing sugar ✅ Intermittent fasting (including Sunnah fasting) ✅ Sustainable lifestyle shifts—daily movement, quality sleep & stress management 💡 I teach from a science-backed perspective, breaking down research and explaining how food, hormones, and movement affect your body. Not into low-carb? No worries—scroll past those posts and take what benefits you. Not here for a debate? This space isn’t for arguing—it’s for learning and healing. I share this so I can attract the women who will benefit from my work—if that’s you, welcome to the tribe! 👯‍♀️ If you know a sister who needs this, tag her in the comments! About Me: 🎓 Interdisciplinary degree in Exercise Science, Public Health & Psychology 🏋🏾‍♀️ Competitive Powerlifter & Strength Advocate 💪 20+ years experience | 13+ Certifications in: ✅ Master Personal Training & Women-Specific Training ✅ Core, Pre/Postnatal Fitness & Exercise Nutrition ✅ Health Psychology & Breathwork ✅ Master Oasis in the Overwhelm Stress Management Trainer ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance

A Reintroduction: I’m Mubarakah "Fit Muslimah" Ibrahim, and I’ve helped over 1,200 Muslim women take control of their health by reversing insulin resistance, balancing hormones, and losing weight—without endless dieting or guesswork. If you’re a woman over 30 struggling with stubborn weight, fatigue, or hormonal chaos, I’m here to help you heal metabolic dysfunction through: ✅ Low-carb eating & reducing sugar ✅ Intermittent fasting (including Sunnah fasting) ✅ Sustainable lifestyle shifts—daily movement, quality sleep & stress management 💡 I teach from a science-backed perspective, breaking down research and explaining how food, hormones, and movement affect your body. Not into low-carb? No worries—scroll past those posts and take what benefits you. Not here for a debate? This space isn’t for arguing—it’s for learning and healing. I share this so I can attract the women who will benefit from my work—if that’s you, welcome to the tribe! 👯‍♀️ If you know a sister who needs this, tag her in the comments! About Me: 🎓 Interdisciplinary degree in Exercise Science, Public Health & Psychology 🏋🏾‍♀️ Competitive Powerlifter & Strength Advocate 💪 20+ years experience | 13+ Certifications in: ✅ Master Personal Training & Women-Specific Training ✅ Core, Pre/Postnatal Fitness & Exercise Nutrition ✅ Health Psychology & Breathwork ✅ Master Oasis in the Overwhelm Stress Management Trainer ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance

Insulin: The Domino Hormone 🎭 Insulin doesn’t just regulate blood sugar—it’s a Domino Hormone. When it’s out of balance, it sets off a chain reaction, knocking down your health piece by piece. Here’s how high insulin levels lead to chronic diseases: 🩺 Diabetes – Chronically high insulin leads to insulin resistance → Blood sugar stays elevated → Type 2 diabetes. 🧩 PCOS – Excess insulin triggers too much androgen (male hormone) → Irregular cycles, acne, hair growth, infertility. 🩸 High Blood Pressure – Insulin makes kidneys hold onto sodium → Water retention → Increased pressure on blood vessels. 🔥 Arthritis & Joint Pain – High insulin fuels chronic inflammation, damaging joints & worsening pain. 💔 Heart Disease & Stroke – Insulin resistance raises cholesterol, thickens arteries, and increases blood clot risk. 🧠 Dementia & Alzheimer’s – Often called "Type 3 Diabetes" because insulin resistance damages brain cells & memory. 🦠 Cancer – Insulin fuels uncontrolled cell growth → Higher risk of breast, colon & pancreatic cancer. 🎯 Fix insulin, and you stop the domino effect. 📩 DM me "SIGNS" if you're ready to reverse insulin resistance before it takes control of your health. ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance

Insulin: The Domino Hormone 🎭 Insulin doesn’t just regulate blood sugar—it’s a Domino Hormone. When it’s out of balance, it sets off a chain reaction, knocking down your health piece by piece. Here’s how high insulin levels lead to chronic diseases: 🩺 Diabetes – Chronically high insulin leads to insulin resistance → Blood sugar stays elevated → Type 2 diabetes. 🧩 PCOS – Excess insulin triggers too much androgen (male hormone) → Irregular cycles, acne, hair growth, infertility. 🩸 High Blood Pressure – Insulin makes kidneys hold onto sodium → Water retention → Increased pressure on blood vessels. 🔥 Arthritis & Joint Pain – High insulin fuels chronic inflammation, damaging joints & worsening pain. 💔 Heart Disease & Stroke – Insulin resistance raises cholesterol, thickens arteries, and increases blood clot risk. 🧠 Dementia & Alzheimer’s – Often called "Type 3 Diabetes" because insulin resistance damages brain cells & memory. 🦠 Cancer – Insulin fuels uncontrolled cell growth → Higher risk of breast, colon & pancreatic cancer. 🎯 Fix insulin, and you stop the domino effect. 📩 DM me "SIGNS" if you're ready to reverse insulin resistance before it takes control of your health. ⬇️ #IamFitMuslimah #MubarakahIbrahim #reverseinsulinresistance

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing