Kyra

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#ibshealing promotes holistic recovery, self-love, emotional growth, and mental wellness. It encourages sharing personal journeys, inspiring resilience, fostering community, embracing vulnerability, and discovering healing through art, mindfulness, and supportive connections.
Welcome to day 14 of GUTMAS 🦠 where I help your gut thrive with underrated tips & tools. If you haven’t already - go back and watch days 1 to 13 and watch em, promise you will learn something :) Today’s topic is about how you don’t need more and more water (or maybe you are under consuming) but how to actually get HYDRATED at a cellular level and support better bowel movements + no bloat. ##womensguthealth##rootcausehealing##functionalmedicinepractitioner##womensguthealing##poorguthealth##ibshealing##electrolytes##gutmas
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Welcome to day 14 of GUTMAS 🦠 where I help your gut thrive with underrated tips & tools. If you haven’t already - go back and watch days 1 to 13 and watch em, promise you will learn something :) Today’s topic is about how you don’t need more and more water (or maybe you are under consuming) but how to actually get HYDRATED at a cellular level and support better bowel movements + no bloat. ##womensguthealth##rootcausehealing##functionalmedicinepractitioner##womensguthealing##poorguthealth##ibshealing##electrolytes##gutmas
Day 13 of GUTMAS! 🎄 🦠 This one is for the fitness girlies who track macros or anyone that thinks zero calorie products are better for them because of the low calories. The artificial sweeteners are WRECKING your gut. Stay connected here for the next 7 days of GUTMAS 🦠 🎅 #womensguthealth #rootcausehealing #functionalmedicinepractitioner #womensguthealing #zerocaloriesweetener #artificialsweeteners #poorguthealth #ibshealing
555.0
Day 13 of GUTMAS! 🎄 🦠 This one is for the fitness girlies who track macros or anyone that thinks zero calorie products are better for them because of the low calories. The artificial sweeteners are WRECKING your gut. Stay connected here for the next 7 days of GUTMAS 🦠 🎅 #womensguthealth #rootcausehealing #functionalmedicinepractitioner #womensguthealing #zerocaloriesweetener #artificialsweeteners #poorguthealth #ibshealing

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