📣Knowing your omega-6 to omega-3 ratio is crucial for maintaining optimal health. Here are five key reasons why: 1. Inflammation Control – An imbalance with too much omega-6 can promote chronic inflammation, contributing to conditions like arthritis, heart disease, and autoimmune disorders. A balanced ratio helps keep inflammation in check. 💥 2. Heart Health – A high omega-6 to omega-3 ratio has been linked to an increased risk of cardiovascular disease. 🧠Omega-3s support heart health by reducing blood pressure, lowering triglycerides, and preventing arterial plaque buildup. 3. Brain Function & Mental Health – Omega-3s (especially DHA) are essential for cognitive function, memory, and mood regulation. An imbalance may contribute to depression, anxiety, and neurodegenerative diseases. 4. Metabolic Health & Weight Management – A high omega-6 intake can disrupt metabolic function, leading to insulin resistance, obesity, and metabolic syndrome. 😱 Omega-3s support better metabolism and fat-burning processes. 5. Skin & Immune System Support – Omega-3s play a role in maintaining healthy skin, reducing acne, and supporting immune function. An imbalanced ratio can contribute to skin conditions like eczema and psoriasis. 💯 Is your omega-6 to omega-3 ratio helping or hurting your health? 🧐 Don’t guess—test! Click the link in bio to get your test and start optimizing your health. Holistic Health Coaching Services available! 💪 Link in bio or copy👉🏻 https://wellnesswithcaramia.com
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