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#IntermittentFastingTips: Simple strategies, expert advice. Weight loss, improved health, and boosted energy levels. Learn how to fast effectively, manage hunger, and find success.
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Replying to @crevicesofhersmile how to schedule 36 hour fasts with your menstrual cycle so you can get all the fat burning benefits of fasting without harming your hormones! 16:8 intermittent fasting every single day (esp if you have existing hormonal imbalances) is NOT the answer for long term weight loss. Instead it causes your body prolonged stress in the long run, which leads to that inevitable plateau - AND if you have existing imbalances it can make those so much worse. I hope you found this 36 hour fast scheduling video helpful!!! Lmk your experience with 36 hour fasts 🫶 #36hourfast #drmindypelz #fastlikeagirl #fastingbenefits #intermittentfasting #intermittentfastingtips
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What you need to know about intermittent fasting for women. Why women shouldn’t skip breakfast. #intermittentfasting #intermittentfastingtips #fastingforwomen #hormonebalance #bloodsugarbalance #bloodsugar
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Quite the change 🙃 89 pounds down in 3 years! #intermittentfasting #IFworks #fastingforbeginners #fastingforwomen #intermittentfastingtips #CapCut
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21 Easy Ways to Bust Through a Frustrating Intermittent Fasting Weight Loss Plateau! #sowhatifwithjen #intermittentfasting #fasting #weightlossplateau #weightlossblogger #easytips #weightlosstips #naturalweightloss #intermittentfastingtips #intermittentfastinggems #intermittentfastinggemswithjen
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I’m going to be more consistent with my #intermittentfasting #intermittentfastingforweightloss #intermittentfastingtips #CapCut
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Intermittent Fasting Weight Loss Success Stories! #sowhatifwithjen #intermittentfasting #fasting #weightlossblogger #intermittentfastingtips #intermittentfastinggems #intermittentfastinggemswithjen #weightlossprogress #realresults
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