intuitiveeatingcoach hashtag performance
#IntuitiveEatingCoach: Promoting a mindful approach to food. Guides ditching diets, honoring hunger, and building a healthy relationship with your body. Encourages self-compassion and intuitive choices.
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literally everything I wish I had known when I was first realizing my relationship with food was not
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reminder that even though it may not feel great, it’s GOOD when the Ed self is threatened!!! resou
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my favorite way to combat comparison: saying “so what?” someone is smaller than me? so what? so
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