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#KneeRehab: Strength, recovery, pain relief, exercises, physical therapy, mobility, injuries, ACL, meniscus, post-op, strengthening, stretches, progress, healing, support, community, fitness, wellness, guidance, tutorials, advice, tips, experts, movement.

Subscap work for shoulder mobility 😬😮‍💨 When this muscle becomes overworked or tight it�

Subscap work for shoulder mobility 😬😮‍💨 When this muscle becomes overworked or tight it�

When I hit 30, I realized if I didn’t strengthen my knees, squatting and running would just mean p

When I hit 30, I realized if I didn’t strengthen my knees, squatting and running would just mean p

Knee issues? ✨ Try this mobilizing “motion is lotion” movement! #physicaltherapist #physicalth

Knee issues? ✨ Try this mobilizing “motion is lotion” movement! #physicaltherapist #physicalth

Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and sympto

Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and sympto

My knees have never failed me because i do stuff like this #kneerehab #kneepainrelief #workoutmotiv

My knees have never failed me because i do stuff like this #kneerehab #kneepainrelief #workoutmotiv

🦵One of the most important components of knee rehab (both post-surgical and without surgical inte

🦵One of the most important components of knee rehab (both post-surgical and without surgical inte

Return to running after injury. Here are some exercises we like to do with our athletes to make sure

Return to running after injury. Here are some exercises we like to do with our athletes to make sure

Subscap work for shoulder mobility 😬😮‍💨 When this muscle becomes overworked or tight it�

Subscap work for shoulder mobility 😬😮‍💨 When this muscle becomes overworked or tight it�

Single leg training is important. Here’s why. It helps address any strength/mobility asymmetries

Single leg training is important. Here’s why. It helps address any strength/mobility asymmetries

MCL Tear Rehab: Here are some exercises we use with our athlete recovering from an MCL injury. We us

MCL Tear Rehab: Here are some exercises we use with our athlete recovering from an MCL injury. We us

Subscap shoulder mobility ishhh 😬😮‍💨 When this muscle becomes overworked, tight or compen

Subscap shoulder mobility ishhh 😬😮‍💨 When this muscle becomes overworked, tight or compen

This knee brace is great for people who have weak knee. #aoFIT #kneebrace #aoFITkneebrace #kneerecov

This knee brace is great for people who have weak knee. #aoFIT #kneebrace #aoFITkneebrace #kneerecov

2 months in. quad tendon still not healed but i’m locked in. bfr strapped iso holds where the pain

2 months in. quad tendon still not healed but i’m locked in. bfr strapped iso holds where the pain

this is how my leg day looks right now bfr + iso + tempo pain isn’t gone🥀, but I’m better I w

this is how my leg day looks right now bfr + iso + tempo pain isn’t gone🥀, but I’m better I w

And somehow we’re back here😑 #fyp #aclrecovery #kneerehab #injuryrecovery #homerehab #roadtorec

And somehow we’re back here😑 #fyp #aclrecovery #kneerehab #injuryrecovery #homerehab #roadtorec

SAVE this post if you struggle with knee pain! I’ve been incorporating these moves into my lifts

SAVE this post if you struggle with knee pain! I’ve been incorporating these moves into my lifts

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