Kyra

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#KneeRehab: Recovery, exercises, strengthening, physiotherapy, pain relief, mobility, injury, ACL, MCL, meniscus, patella, swelling, fitness, stretches, progress, support, healing, workout, physical therapy, tips, guidance, movement, therapy, exercises, recovery, rehab, wellness, fitness, strength
Make sure you also modify your activity if it’s painful. For a full rehab plan to address runners
950.4k
Make sure you also modify your activity if it’s painful. For a full rehab plan to address runners
Your knee has to rotate. If it doesn’t, you’ll keep dealing with: ⚠️ Pain going up/down stai
254.0k
Your knee has to rotate. If it doesn’t, you’ll keep dealing with: ⚠️ Pain going up/down stai
📲 Comment “longevity” to access this exact routine and dozens more in our 12 week ultimate hi
72.1k
📲 Comment “longevity” to access this exact routine and dozens more in our 12 week ultimate hi
Link in bio 🔗 to get my Chronic Knee Pain Fix Course! #kneepain #kneerehab #kneesurgery #kneeinju
5.3k
Link in bio 🔗 to get my Chronic Knee Pain Fix Course! #kneepain #kneerehab #kneesurgery #kneeinju
Basketball Knee Pain Rehab: Blood flow restriction training with an overseas professional basketball
4.4k
Basketball Knee Pain Rehab: Blood flow restriction training with an overseas professional basketball
Dont make this mistake if you are dealing with Osgood Schlatters! Try this lunge option out #osgoods
1.7k
Dont make this mistake if you are dealing with Osgood Schlatters! Try this lunge option out #osgoods
Knee pain from playing basketball can be very tricky and here are some exercises we like to use alon
1.6k
Knee pain from playing basketball can be very tricky and here are some exercises we like to use alon
#greenscreen Celtics Star Jaylen Brown received pain injections for his knee that he has been dealin
1.5k
#greenscreen Celtics Star Jaylen Brown received pain injections for his knee that he has been dealin
My doctor said “I can tell you don’t skip leg day”, and it made my year 😂 In the second ima
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My doctor said “I can tell you don’t skip leg day”, and it made my year 😂 In the second ima
the kid has been working hard but that first week is gonna hurt for everyone😫 #hoopdreams #kneere
922.0
the kid has been working hard but that first week is gonna hurt for everyone😫 #hoopdreams #kneere
Find out the differences between Osgood Schlatters and patellofemoral pain syndrome #kneepain #physi
769.0
Find out the differences between Osgood Schlatters and patellofemoral pain syndrome #kneepain #physi
back at it here’s one of the rehab sessions I’m using to rebuild my knees from the ground up blo
466.0
back at it here’s one of the rehab sessions I’m using to rebuild my knees from the ground up blo
First time on the Reformer and feeling stronger already! Pilates is THAT girl — core activated, kn
248.0
First time on the Reformer and feeling stronger already! Pilates is THAT girl — core activated, kn

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