knockknees hashtag performance

#knockknees showcases individuals with a common knee condition where the knees touch while standing apart. It promotes body positivity, awareness, and acceptance, fostering a supportive community celebrating diverse body types.

Replying to @Meg B 🚨Ladies, it’s finally happening! This is not a drill 🗣️🗣️🗣️This Friday, January 24th, I’m dropping my new workout plans on my BRAND NEW FITNESS APP This is for every woman who wants to feel strong, get SNATCHED, and maybe cause their ex to slide down the wall crying when they see you. I’ve been there—autistic, ADHD, single mom, trying to figure out how to make fitness work without losing my mind. But guess what? I went from 65% body fat to 26%, took my visceral fat from 29 to 12, and did it all WITHOUT cardio or tracking my food. Whether you’re: ● Starting fresh ● Balancing mom life, or ● Building a revenge bawdy so jaw-dropping it sends your ex into therapy, I’ve got you covered. No treadmill marathons. No insane calorie counting (ain’t nobody got time for that). Just intentional lifting, intentional eating, and my unfiltered, unhinged self keeping you accountable. Mark your calendars for January 24th, because 2025 is YOUR year to build a strong, powerful, and voluptuous body. Let’s get it! 💕 Which workouts are you looking forward to trying? 👀 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

I come from a family of big arm baddies. There’s so many apples 🍏 in my family that our family reunions look like an orchard. When I started my journey, I didn’t really have a goal aesthetic in mind; I just wanted to see my collar bones, be able to wrap a towel around myself (and have it actually close without the triangle at the bottom), maybe even get rid of the hump at the back of my neck (IYKYK👀) and be able to walk up the stairs without feeling like I’m micro-dosing death. I kept the bar low and attainable. I never would’ve guessed that after spending years of my life trying to hide and shrink my arms, that they would become one of the things I love most about myself. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

I come from a family of big arm baddies. There’s so many apples 🍏 in my family that our family reunions look like an orchard. When I started my journey, I didn’t really have a goal aesthetic in mind; I just wanted to see my collar bones, be able to wrap a towel around myself (and have it actually close without the triangle at the bottom), maybe even get rid of the hump at the back of my neck (IYKYK👀) and be able to walk up the stairs without feeling like I’m micro-dosing death. I kept the bar low and attainable. I never would’ve guessed that after spending years of my life trying to hide and shrink my arms, that they would become one of the things I love most about myself. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

I don’t care if you’re starting with one squat and a prayer—we’re building bodies that stop traffic this year. 🚦🍑 I went from 65% body fat to 26%, dropped 90lbs, and did it all without starving myself and making my body live paycheck to paycheck , or running like I stole something. Nope—just lifting weights, eating with intention, and staying consistent. 💪🏾 Let me let you guys in on some game: muscle boosts your metabolism, so you’re burning more calories even while binge-watching Netflix. Oh, and lifting makes you feel STRONG, unstoppable, and ready to carry your whole life on your back. 💪🏾 Ready for your glow-up? Mark your calendars—my fitness app and community is officially LIVE as of Friday, January 24th. You’re not just getting workouts—you’re joining a squad of women building bodies they love, hyping each other up, and getting SNATCHED together. 🍑✨ Click on the 🔗 in bio or go to http://myarc.io/nyx to sign up 🤗 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

I don’t care if you’re starting with one squat and a prayer—we’re building bodies that stop traffic this year. 🚦🍑 I went from 65% body fat to 26%, dropped 90lbs, and did it all without starving myself and making my body live paycheck to paycheck , or running like I stole something. Nope—just lifting weights, eating with intention, and staying consistent. 💪🏾 Let me let you guys in on some game: muscle boosts your metabolism, so you’re burning more calories even while binge-watching Netflix. Oh, and lifting makes you feel STRONG, unstoppable, and ready to carry your whole life on your back. 💪🏾 Ready for your glow-up? Mark your calendars—my fitness app and community is officially LIVE as of Friday, January 24th. You’re not just getting workouts—you’re joining a squad of women building bodies they love, hyping each other up, and getting SNATCHED together. 🍑✨ Click on the 🔗 in bio or go to http://myarc.io/nyx to sign up 🤗 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

If you’ve been dreaming about shrinking yours boobs AND making them sit up higher than your goals, sis, it’s time to make that dream a reality. 🍑✨ Now, I gotta keep it a buck 💯 with you and STRESS that while weight loss helped me go from a 40L to a 34DDD, it did NOT lift them up. A $20 bra from Amazon does that 👀. If you want to work with someone who has been in your shoes, I’m ya girl 🫡I have been a long standing member of the big t*tty committee and I know how hard it is going through life with a couple of watermelons chillin on your chest 😫. It took finding the right plan for me, practicing patience and being consistent is what finally helped me see progress. Training with me means no shortcuts, or miracle fixes, just a plan that works for you and your body! So mark your calendars and get ready to glow up—your snatched era starts now. Click the 🔗 in my bio to join up! P.S. Do you guys have any recommendations for good lotion brands? 👀My feet and ankles look like I’ve been praise dancing in baby powder 💃🏾. Send help. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

If you’ve been dreaming about shrinking yours boobs AND making them sit up higher than your goals, sis, it’s time to make that dream a reality. 🍑✨ Now, I gotta keep it a buck 💯 with you and STRESS that while weight loss helped me go from a 40L to a 34DDD, it did NOT lift them up. A $20 bra from Amazon does that 👀. If you want to work with someone who has been in your shoes, I’m ya girl 🫡I have been a long standing member of the big t*tty committee and I know how hard it is going through life with a couple of watermelons chillin on your chest 😫. It took finding the right plan for me, practicing patience and being consistent is what finally helped me see progress. Training with me means no shortcuts, or miracle fixes, just a plan that works for you and your body! So mark your calendars and get ready to glow up—your snatched era starts now. Click the 🔗 in my bio to join up! P.S. Do you guys have any recommendations for good lotion brands? 👀My feet and ankles look like I’ve been praise dancing in baby powder 💃🏾. Send help. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

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