Kyra

tdee hashtag performance

#TDEE, or Total Daily Energy Expenditure, encompasses calories burned through daily activities, exercise, and metabolism. It helps individuals track energy needs for weight loss, gain, or maintenance effectively. Informative, engaging, motivational!
Replying to @Sasha 🪿 #tdee #bmr #caloriedeficittips #healthyfatloss #healthyweightlosstips
23.7k
Replying to @Sasha 🪿 #tdee #bmr #caloriedeficittips #healthyfatloss #healthyweightlosstips
Replying to @Meg B 🚨Ladies, it’s finally happening! This is not a drill 🗣️🗣️🗣️This Friday, January 24th, I’m dropping my new workout plans on my BRAND NEW FITNESS APP This is for every woman who wants to feel strong, get SNATCHED, and maybe cause their ex to slide down the wall crying when they see you. I’ve been there—autistic, ADHD, single mom, trying to figure out how to make fitness work without losing my mind. But guess what? I went from 65% body fat to 26%, took my visceral fat from 29 to 12, and did it all WITHOUT cardio or tracking my food. Whether you’re: ● Starting fresh ● Balancing mom life, or ● Building a revenge bawdy so jaw-dropping it sends your ex into therapy, I’ve got you covered. No treadmill marathons. No insane calorie counting (ain’t nobody got time for that). Just intentional lifting, intentional eating, and my unfiltered, unhinged self keeping you accountable. Mark your calendars for January 24th, because 2025 is YOUR year to build a strong, powerful, and voluptuous body. Let’s get it! 💕 Which workouts are you looking forward to trying? 👀 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
21.9k
Replying to @Meg B 🚨Ladies, it’s finally happening! This is not a drill 🗣️🗣️🗣️This Friday, January 24th, I’m dropping my new workout plans on my BRAND NEW FITNESS APP This is for every woman who wants to feel strong, get SNATCHED, and maybe cause their ex to slide down the wall crying when they see you. I’ve been there—autistic, ADHD, single mom, trying to figure out how to make fitness work without losing my mind. But guess what? I went from 65% body fat to 26%, took my visceral fat from 29 to 12, and did it all WITHOUT cardio or tracking my food. Whether you’re: ● Starting fresh ● Balancing mom life, or ● Building a revenge bawdy so jaw-dropping it sends your ex into therapy, I’ve got you covered. No treadmill marathons. No insane calorie counting (ain’t nobody got time for that). Just intentional lifting, intentional eating, and my unfiltered, unhinged self keeping you accountable. Mark your calendars for January 24th, because 2025 is YOUR year to build a strong, powerful, and voluptuous body. Let’s get it! 💕 Which workouts are you looking forward to trying? 👀 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
Replying to @MimiVintage615 I got you sis. You know we don’t gatekeep over here 🫡 I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. My goal was to be thicker than cold peanut butter and fit. If you want to train with me or like me, all of my workouts, including fan favorite, Thicka than a Snicka 😏, are located in in my app 🔗 in my bio. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
19.5k
Replying to @MimiVintage615 I got you sis. You know we don’t gatekeep over here 🫡 I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. My goal was to be thicker than cold peanut butter and fit. If you want to train with me or like me, all of my workouts, including fan favorite, Thicka than a Snicka 😏, are located in in my app 🔗 in my bio. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
Replying to @user3864446669779 #tdee #maintenancecalories #caloriedeficittips #nutritiontips #macrosforbeginners
12.6k
Replying to @user3864446669779 #tdee #maintenancecalories #caloriedeficittips #nutritiontips #macrosforbeginners
 I don’t care if you’re starting with one squat and a prayer—we’re building bodies that stop traffic this year. 🚦🍑 I went from 65% body fat to 26%, dropped 90lbs, and did it all without starving myself and making my body live paycheck to paycheck , or running like I stole something. Nope—just lifting weights, eating with intention, and staying consistent. 💪🏾 Let me let you guys in on some game: muscle boosts your metabolism, so you’re burning more calories even while binge-watching Netflix. Oh, and lifting makes you feel STRONG, unstoppable, and ready to carry your whole life on your back. 💪🏾 Ready for your glow-up? Mark your calendars—my fitness app and community is officially LIVE as of Friday, January 24th. You’re not just getting workouts—you’re joining a squad of women building bodies they love, hyping each other up, and getting SNATCHED together. 🍑✨ Click on the 🔗 in bio or go to http://myarc.io/nyx to sign up 🤗 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
11.9k
 I don’t care if you’re starting with one squat and a prayer—we’re building bodies that stop traffic this year. 🚦🍑 I went from 65% body fat to 26%, dropped 90lbs, and did it all without starving myself and making my body live paycheck to paycheck , or running like I stole something. Nope—just lifting weights, eating with intention, and staying consistent. 💪🏾 Let me let you guys in on some game: muscle boosts your metabolism, so you’re burning more calories even while binge-watching Netflix. Oh, and lifting makes you feel STRONG, unstoppable, and ready to carry your whole life on your back. 💪🏾 Ready for your glow-up? Mark your calendars—my fitness app and community is officially LIVE as of Friday, January 24th. You’re not just getting workouts—you’re joining a squad of women building bodies they love, hyping each other up, and getting SNATCHED together. 🍑✨ Click on the 🔗 in bio or go to http://myarc.io/nyx to sign up 🤗 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
I come from a family of big arm baddies. There’s so many apples 🍏 in my family that our family reunions look like an orchard. When I started my journey, I didn’t really have a goal aesthetic in mind; I just wanted to see my collar bones, be able to wrap a towel around myself (and have it actually close without the triangle at the bottom), maybe even get rid of the hump at the back of my neck (IYKYK👀) and be able to walk up the stairs without feeling like I’m micro-dosing death. I kept the bar low and attainable. I never would’ve guessed that after spending years of my life trying to hide and shrink my arms, that they would become one of the things I love most about myself. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
10.5k
I come from a family of big arm baddies. There’s so many apples 🍏 in my family that our family reunions look like an orchard. When I started my journey, I didn’t really have a goal aesthetic in mind; I just wanted to see my collar bones, be able to wrap a towel around myself (and have it actually close without the triangle at the bottom), maybe even get rid of the hump at the back of my neck (IYKYK👀) and be able to walk up the stairs without feeling like I’m micro-dosing death. I kept the bar low and attainable. I never would’ve guessed that after spending years of my life trying to hide and shrink my arms, that they would become one of the things I love most about myself. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
I prioritized my protein and made sure I ate at least 120g of protein a day, but outside of that I followed a flexible eating approach. I picked a calorie goal that was 200-500 calories below my TDEE (total amount of calories I burned in a day) and then ate whatever helped me hit my calorie and protein goal. That included things like cake, pizza, fries, ice cream etc. My app takes all the guest work out of figuring out your calories AND it gives you a sample meal plan. If you want to calculate how to find your own deficit; Here’s how to play the game: 1. Find the TOTAL calories your body burns in a day. Use a TDEE calculator like the one in my bio. TDEE: 3000 calories. You can ignore the other macros and aim for at least 80g of protein. 2. Subtract 200-500 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day to lose weight. Eat: 2500-2800 calories day. 3. Consume at least 60-80g of protein a day and eat ANY foods that can land you in that range (2300-2700 in our example) to lose about 1-2lbs a week. (Eat .8-1g of protein per pound of LEAN body mass) I aim to eat about 120g a day **It’s like you get a direct deposit of $2500-$2800 a day. Calories in food are the prices. Just keep spending your money until it runs out. You can enjoy anything under the sun including carbs and sugar if you can hit your goal calorie range daily.** #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
8.6k
I prioritized my protein and made sure I ate at least 120g of protein a day, but outside of that I followed a flexible eating approach. I picked a calorie goal that was 200-500 calories below my TDEE (total amount of calories I burned in a day) and then ate whatever helped me hit my calorie and protein goal. That included things like cake, pizza, fries, ice cream etc. My app takes all the guest work out of figuring out your calories AND it gives you a sample meal plan. If you want to calculate how to find your own deficit; Here’s how to play the game: 1. Find the TOTAL calories your body burns in a day. Use a TDEE calculator like the one in my bio. TDEE: 3000 calories. You can ignore the other macros and aim for at least 80g of protein. 2. Subtract 200-500 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day to lose weight. Eat: 2500-2800 calories day. 3. Consume at least 60-80g of protein a day and eat ANY foods that can land you in that range (2300-2700 in our example) to lose about 1-2lbs a week. (Eat .8-1g of protein per pound of LEAN body mass) I aim to eat about 120g a day **It’s like you get a direct deposit of $2500-$2800 a day. Calories in food are the prices. Just keep spending your money until it runs out. You can enjoy anything under the sun including carbs and sugar if you can hit your goal calorie range daily.** #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
Replying to @angie #tdee #tdeecalculator #fatlosshelp #weightlosshelp #caloriedefcithelp
5.9k
Replying to @angie #tdee #tdeecalculator #fatlosshelp #weightlosshelp #caloriedefcithelp
If you’ve been dreaming about shrinking yours boobs AND making them sit up higher than your goals, sis, it’s time to make that dream a reality. 🍑✨ Now, I gotta keep it a buck 💯 with you and STRESS that while weight loss helped me go from a 40L to a 34DDD, it did NOT lift them up. A $20 bra from Amazon does that 👀. If you want to work with someone who has been in your shoes, I’m ya girl 🫡I have been a long standing member of the big t*tty committee and I know how hard it is going through life with a couple of watermelons chillin on your chest 😫. It took finding the right plan for me, practicing patience and being consistent is what finally helped me see progress. Training with me means no shortcuts, or miracle fixes, just a plan that works for you and your body! So mark your calendars and get ready to glow up—your snatched era starts now. Click the 🔗 in my bio to join up! P.S. Do you guys have any recommendations for good lotion brands? 👀My feet and ankles look like I’ve been praise dancing in baby powder 💃🏾. Send help. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
4.9k
If you’ve been dreaming about shrinking yours boobs AND making them sit up higher than your goals, sis, it’s time to make that dream a reality. 🍑✨ Now, I gotta keep it a buck 💯 with you and STRESS that while weight loss helped me go from a 40L to a 34DDD, it did NOT lift them up. A $20 bra from Amazon does that 👀. If you want to work with someone who has been in your shoes, I’m ya girl 🫡I have been a long standing member of the big t*tty committee and I know how hard it is going through life with a couple of watermelons chillin on your chest 😫. It took finding the right plan for me, practicing patience and being consistent is what finally helped me see progress. Training with me means no shortcuts, or miracle fixes, just a plan that works for you and your body! So mark your calendars and get ready to glow up—your snatched era starts now. Click the 🔗 in my bio to join up! P.S. Do you guys have any recommendations for good lotion brands? 👀My feet and ankles look like I’ve been praise dancing in baby powder 💃🏾. Send help. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes
All of it !! #deficit #macros #calculateyourmacros #macrotrackingtips #trackyourcalories #trackyourmacros #macrotrackingforbeginners #mscrotrackingtips #tips #fatloss #weightloss #maintenance #fatloss #inches #loseinches #fitness #gym #weightloss #workoutplan #workouts #burncals #burningcalories #tdee #fyp #explore #nutrition
3.7k
All of it !! #deficit #macros #calculateyourmacros #macrotrackingtips #trackyourcalories #trackyourmacros #macrotrackingforbeginners #mscrotrackingtips #tips #fatloss #weightloss #maintenance #fatloss #inches #loseinches #fitness #gym #weightloss #workoutplan #workouts #burncals #burningcalories #tdee #fyp #explore #nutrition
Replying to @Marcus Dusa #diet #fitness #weightloss #tdee #surgery
970.0
Replying to @Marcus Dusa #diet #fitness #weightloss #tdee #surgery
Let’s talk about your TDEE 🤓 #metabolism #stresseatting #weightlossforwomen #bodyrecomposition #metabolichealth #tdee #calories #caloriedeficitmeals
566.0
Let’s talk about your TDEE 🤓 #metabolism #stresseatting #weightlossforwomen #bodyrecomposition #metabolichealth #tdee #calories #caloriedeficitmeals

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing