tdee hashtag performance

The #tdee hashtag on TikTok focuses on Total Daily Energy Expenditure, promoting fitness tips, calorie tracking, weight loss strategies, meal prepping, healthy eating, and personalized workout routines for optimal health.

I wish I could hug everyone currently being victimized by that damn scale 🤬. Remember, delayed doesn’t mean denied. I’ve been on multiple weight loss journeys and they all ended with me weighing more than I did when I started 🙃. I focused on losing fat, not weight (which can be a combination of water, muscle, fat and other things) and took things slowly. I wasn’t diagnosed with autism or ADHD until 31. I spent most of my life having a binge eating disorder and being morbidly obese because of it. My diagnosis changed my whole life; it was the first time everything made sense. I didn’t start a weigh loss journey, I started a journey to be healthy. I am Autistic and I have ADHD so I had to create a healthy lifestyle that fit my brain. I started to chase healthy habits instead of results and these are the results that followed. If I couldn’t see myself realistically doing it for the rest of my life, I didn’t start. Healthy habits I started to follow: I stopped tracking my calories and started to heal my relationship with food. I eat anything I want regardless of the macros. I only track my protein intake up until 120g and then I stop tracking. I had a big mental shift summer of 2021. I decided to love and respect myself the way I love and respect my special needs son. When I didn’t feel like going to the gym, I would just tell myself to go to the gym, do 3 exercises, 3 times and if I want, I can go home. I put consistency above perfection now. I follow a push, pull, legs split and then I do a “choose your own adventure” type workout. I do whatever exercises target those specific muscles for 3-4 sets at a weight where I reach failure in 8-12 reps. I don’t do any cardio. The treadmill is definitely one of my biggest opps 😮‍💨 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

I wish I could hug everyone currently being victimized by that damn scale 🤬. Remember, delayed doesn’t mean denied. I’ve been on multiple weight loss journeys and they all ended with me weighing more than I did when I started 🙃. I focused on losing fat, not weight (which can be a combination of water, muscle, fat and other things) and took things slowly. I wasn’t diagnosed with autism or ADHD until 31. I spent most of my life having a binge eating disorder and being morbidly obese because of it. My diagnosis changed my whole life; it was the first time everything made sense. I didn’t start a weigh loss journey, I started a journey to be healthy. I am Autistic and I have ADHD so I had to create a healthy lifestyle that fit my brain. I started to chase healthy habits instead of results and these are the results that followed. If I couldn’t see myself realistically doing it for the rest of my life, I didn’t start. Healthy habits I started to follow: I stopped tracking my calories and started to heal my relationship with food. I eat anything I want regardless of the macros. I only track my protein intake up until 120g and then I stop tracking. I had a big mental shift summer of 2021. I decided to love and respect myself the way I love and respect my special needs son. When I didn’t feel like going to the gym, I would just tell myself to go to the gym, do 3 exercises, 3 times and if I want, I can go home. I put consistency above perfection now. I follow a push, pull, legs split and then I do a “choose your own adventure” type workout. I do whatever exercises target those specific muscles for 3-4 sets at a weight where I reach failure in 8-12 reps. I don’t do any cardio. The treadmill is definitely one of my biggest opps 😮‍💨 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

Replying to @Kri The scale might not move or even go UP when you start and even though it might be heart breaking, it is completely normal and can even be a sign that things are working as planned and you’re progressing. Tons of factors can contribute to initial weight gain that may have nothing to do with your overall success. Inflammation, a part of the body’s natural healing process, can be the reason why you get on the scale and feel like it just dog walked you 🦮 (1lb of muscle can hold up to 4lbs of water while it’s repairing itself). The results may lag, but they will show up if you do. Don’t get discouraged. The scale was one of the worst measures of progress I used during my journey and turns out the body I always fantasized about having didn’t come at the weight I thought it would. I spent over 20 years trying to get below 200lbs only to realize that 1-2 scoops below that was my actual goal weight and NOT 145lbs like I initially thought 🥴. I focused on chasing healthy habits, not the number on the scale and was finally able to hit my goal size and keep it off for 2 years. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

Replying to @Kri The scale might not move or even go UP when you start and even though it might be heart breaking, it is completely normal and can even be a sign that things are working as planned and you’re progressing. Tons of factors can contribute to initial weight gain that may have nothing to do with your overall success. Inflammation, a part of the body’s natural healing process, can be the reason why you get on the scale and feel like it just dog walked you 🦮 (1lb of muscle can hold up to 4lbs of water while it’s repairing itself). The results may lag, but they will show up if you do. Don’t get discouraged. The scale was one of the worst measures of progress I used during my journey and turns out the body I always fantasized about having didn’t come at the weight I thought it would. I spent over 20 years trying to get below 200lbs only to realize that 1-2 scoops below that was my actual goal weight and NOT 145lbs like I initially thought 🥴. I focused on chasing healthy habits, not the number on the scale and was finally able to hit my goal size and keep it off for 2 years. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

My mindset shift was the biggest asset that I bought with me into this journey. My body was my son's first home and the only place I'll ever truly live. I spent so much time hating my body because it didn't look like the body of my peers, but turns out that all the things I hated most were features, not flaws. My body began to flourish when I stopped making it live paycheck to paycheck. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

My mindset shift was the biggest asset that I bought with me into this journey. My body was my son's first home and the only place I'll ever truly live. I spent so much time hating my body because it didn't look like the body of my peers, but turns out that all the things I hated most were features, not flaws. My body began to flourish when I stopped making it live paycheck to paycheck. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

The BMI is a flawed, antiquated system that doesn’t take actual body composition into account. Don’t let the number on the scale beat you down, it was one of the worst measurements of progress I used. (I’m 5’3 and bounce between 190lbs-195lbs). #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

The BMI is a flawed, antiquated system that doesn’t take actual body composition into account. Don’t let the number on the scale beat you down, it was one of the worst measurements of progress I used. (I’m 5’3 and bounce between 190lbs-195lbs). #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

Work SMARTER not harder for your “calorie burn” 🔥 comment “COACHING” to work with us 👇👇 #cardio #caloriedeficit #calorieburn #calorieburningworkout #steps #tdee #weightloss #weightlossforwomen #gymtips #gymtipsforwomen

Work SMARTER not harder for your “calorie burn” 🔥 comment “COACHING” to work with us 👇👇 #cardio #caloriedeficit #calorieburn #calorieburningworkout #steps #tdee #weightloss #weightlossforwomen #gymtips #gymtipsforwomen

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