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#TDEE on TikTok: Discover your Total Daily Energy Expenditure! Calculate calories, track macros, boost metabolism, achieve weight goals, fuel fitness, understand your body, and conquer nutrition.
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Great video by @Jessie Golden Its about energy balance, not all or nothing! Non-exercise activity th
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what happens when you eat less than your BMR? drop a 🧁 if you need support breaking out of this
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I should be the poster child for the “you can’t out train a bad diet” argument. I already had
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NSV 🥳Losing weight has changed my body so much, especially when it comes to my PCOS and endo. The
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If you want to have a reason to call in THICK to work and are NOT a fan of back squats or are like m
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Your body isn’t meant to survive on starvation-level calories. If you have to eat 1,000 calories t
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