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#MacrosForBeginners: Simple guide to tracking calories, protein, carbs, and fats. Learn portion sizes, meal prep tips, and reach your fitness goals with accessible macro education and user-friendly content.
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Too many people give up much too soon when they think their deficit and workout program “isn’t w
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unless you want to slow down your metabolism in the process… don’t cut carbs 😇🤷🏻♀�
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Over the years I’ve learned alot about foods and how they affect my body. I choose nutrient dense
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SOMEBODY HELP! Nutrition is so complicated and feels totally inaccessible. Might be time to hire a p
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