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#18 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning.
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