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Welcome to day #3 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnessmotivation #coachrob #fitnesschallenge

Welcome to day #2 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnessmotivation #coachrob #fitnesschallenge

Welcome to day #6 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #plankchallenge

Welcome to day #5 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #fypシ゚viral

Welcome to day #8 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob

Welcome to day #4 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob

Welcome to day #7 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #fypツ