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#LoseFatGainMuscle: Transformation journey, body recomposition, shredding fat, building lean mass, fitness goals, healthy lifestyle, strength training, diet & exercise, before/after, progress updates.
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Replying to @dfitz07 17,000 people in the program because it works. #gymmotivation #bodybuildingmoti
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Save this to stay on track! 65g Protein & 705 Cals⬇️ instead of constantly cutting things out of
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lemme show you free week of workouts in bio #321method #toneyourbody #workouttips #workoutprogram #f
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Save this to help eat better and lose fat🔥 A classic!!! Greek yogurt is a staple protein source t
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Snatched waist? All I wanted postpartum and here's the deets my love #losefat #losefatgainmuscle #fa
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Losing fat comes down to learning how to balance energy🔥 More specifically.. controlling the amou
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Bread and carbs aren’t the problem.. over consuming in calories is⬇️ In fact, there is no spec
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Save this for after a long day to help stay on track🔥 Losing fat doesn’t have to be complicated
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Come food shopping with me. Let’s read labels together. Your food and training should reflect your
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I don’t want to take things that’ll hurt my body & I don’t want you to either ❤️ Before c
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Busy Girl’s Grocery List: High Protein Staples That Take No Time to Cook🔥 Send this to your bus
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✨Busy but want to tone up? Start here. Struggling to stay consistent with your workouts?
✅Thi
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Meal prepping doesn’t have to be complicated 💁🏽♀️ 6 lunches done in 30 minutes! Quick
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“All or nothing” was keeping me stuck😩
I used to think I had to: ✖️ Do fasted cardio e
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