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2.4k
Lose 5 pounds every week
#lose5
#five
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1.5k
She came to me frustrated and stuck. 5 months later, she’s down 30 pounds by doing this!
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1.4k
High Protein Gluten Free Baked Ziti
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#fypage
413.0
Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ .
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#sustainableweightloss
#weightlossadvice
#goalsettingtips
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