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Over the past few years I've gained so much knowledge about ROM, slow & controlled movements and about form! And honestly, improving all of those things, increased my gains exponentially! Progress was SLOW before. Now I can grow any muscle I set my mind to! 💪🏽 🤞🏽 🙏🏽 😤 🙌🏽 #fyp #Fitness #over40 #fypシ #bosu #squats #lowebodyworkout #athomeworkout
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