mealsfortwo hashtag performance

#creatorsearchinsights Healthy quick dinner. Recipe and Macros⬇️⬇️ - 2 (8-ounce) chicken breasts, pounded thin - 1/2 cup Greek yogurt - 1 tablespoon mayonnaise - 1 cup gluten-free Italian bread crumbs - 1/4 cup olive oil - 1/4 cup lemon juice - Freshly ground black pepper, to taste - 1 bag fresh arugula - Grated Parmesan cheese, for topping Instructions: 1. Coat the Chicken: - Place the pounded chicken breasts in a container with Greek yogurt and mayonnaise. Shake until the chicken is well coated. 2. Bread the Chicken: - Transfer the coated chicken to a container with gluten-free Italian bread crumbs. Shake until the chicken is fully covered in bread crumbs. 3. Air Fry the Chicken: - Preheat the air fryer to 350°F (175°C). - Place the breaded chicken breasts in the air fryer basket. - Air fry for 10 minutes or until the chicken is crispy and cooked through. 4. Prepare the Salad: - In a bowl, combine olive oil, lemon juice, and black pepper. - Pour the dressing over the fresh arugula and toss to coat. 5. Assemble the Dish: - Place the crispy chicken on a serving plate. - Top with the dressed arugula salad. - Sprinkle grated Parmesan cheese over the chicken and salad. Macros (per serving, approximate): - Calories: 450 - Protein: 55g - Fat: 20g - Carbohydrates: 15g #healthydinner #healthydinnerideas #healthydinnerrecipe #quickdinnerideas #mealsfortwo #easyhealthymeals

Make dinner with us! This was a new recipe I found on Pinterest that we will be adding to the rotation because it was that good!! Honey Lime Chipotle Bowls from Gourmet Martha! #dinnerfortwo #makedinnerwithme #couple #datenightathome #cookwithme #dinneridea #healthydinner #dinklife #whatweeatfordinner #mealsfortwo #weeklydinner

i know this meal isnt super fancy but i used to burn water so we’ve come very far lol - #stayathomewife #sahw #mealideas #mealprep #mealsfortwo #mealsformyman #Dinnerldeas #dinnerformyhusband #quickdinners #hothoneypizza #crunchwraps #greeksalad #chickentaco #dinnerrecipe #whatimadefordinner #relatable #fyp #microinfluencer #cookingforhusband #cooking #justagirl #wife #microinfluencer #relatable #fyp #fy

Walking Tacos Recipe (High-Protein, Low-Carb) 42g protein, 8g carbs, 9g fat, 282 cals. Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 4 Ingredients: - 1 lb ground beef or turkey (extra lean preferred) - 1 packet taco seasoning (@Siete Foods recommended, or your favorite) - Shredded lettuce 4 - bags Quest chips (Loaded Taco flavor) Optional toppings: - Mexican-style shredded cheese - Sour cream or plain Greek yogurt For Pico de Gallo: - 2 medium tomatoes, finely chopped - 1 small bunch cilantro, finely chopped - 1 small white onion, finely chopped - 1 jalapeño, finely chopped (optional for spice) - Juice of 2 limes - Salt and pepper, to taste Instructions Cook the Meat: - Heat a skillet over medium heat and spray with avocado oil. - Add the ground meat and cook, breaking it up, until fully browned. - Mix in taco seasoning according to the package instructions. - Once the meat is seasoned and cooked, cover and set aside. Prepare the Pico de Gallo: - In a bowl, combine the chopped tomatoes, cilantro, onion, jalapeño, lime juice, salt, and pepper. - Mix well and refrigerate while the meat finishes cooking. Assemble the Walking Tacos: - Option 1: Open a bag of Quest chips and use it as your container. - Option 2: Pour the chips into a bowl. - Top with seasoned meat, shredded lettuce, pico de gallo, and any additional toppings like cheese or sour cream. - Stir everything together for a delicious, protein-packed, low-carb meal ready in under 20 minutes! This recipe is great for meal prep: store the cooked meat and pico separately in the fridge for easy assembly later. #pcosweightloss #pcosmealideas #pcosmeals #mealsfortwo #mealsforweightloss #highproteinrecipes #highprotein #lowcarbrecipes

ill cook anyday for those muscles 😏 - #stayathomewife #sahw #mealideas #mealprep #mealsfortwo #mealsformyman #Dinnerldeas #dinnerformyhusband #quickdinners #hothoneypizza #crunchwraps #greeksalad #chickentaco #dinnerrecipe #whatimadefordinner #relatable #fyp #microinfluencer #cookingforhusband

Penne pasta with a creamy garlic pesto, chunky vegetables & chicken drumsticks 30minutes on high-pressure in the Insta pot with about an inch of broth for the chicken (mine was frozen) . I temp checked before serving. I used frozen zuchini and squash, frozen broccolli , fresh onion and fresh spinach with a creamy pesto sauce. You can use whatever you want ! This fed us for a couple days. I made a cheap garlic bread to go with it thats on my cooking playlist ! PS SAVE PASTA WATER TO THICKEN SAUCES !!!! #easymeals #easydinners #cheapdinnerideas #mealsfortwo #easydinnerideas #EasyRecipes #cookwithme #watchmecook