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#MeditationForBeginners offers simple guided practices, calming sounds, and mindful techniques. Find relaxation, reduce stress, and improve focus. Accessible, supportive, and a gentle introduction to inner peace.
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No wonder it’s hard to meditate, here’s why 👇 There is your parasympathetic nervous system &
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It doesn't have to be difficult, scary or take years to be an expert. I teach people how to have the
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Let's go!! 🩷❤️🩷❤️ all info linked in my bi0 🧘🏻♀️ #learntomeditate #howtom
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Download 3 FREE five minute meditations linked in my bio that you can do together! There's one for t
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Last weekend, I immersed myself in a truly unique sensory sound experience! 🎶✨ From calming CBD
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Hopefully you enjoy these messages from my meditation spot. I'm out here every morning getting it in
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Speaking in front of people has not always been my strongest suit because as a child I was not alway
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Bought a new microphone which means… I’m back to doing guided meditations! This one is only 4 mi
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We just have to give our Brains the right things to think about to help us meditate or interrupt neg
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Watch the full video. I lost 60lbs in 60 Days & healed myself with this This is from a YT livestream
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Just 60 seconds can reset your nervous system after a scroll spiral — give it a go 👆 Need more
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Feeling overwhelmed? Take a few minutes to ground your energy and return to your center. This short
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start an influencer campaign that drives genuine engagement
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