mediterraneandiet hashtag performance

Who needs tequila when you’ve got liquid gold? 🫒✨ Taking a shot of olive oil instead of alcohol for those heart-healthy vibes, glowing skin, and anti-inflammatory perks. Cheers to self-care!🥂💚 #OliveOilShot #HealthyLiving #MediterraneanDiet #Soberlife #Fy #Oliveoil #Healthtips

First podcast discussing the Mediterranean diet, seafood industry regulation, and much more! #seafoodtok #mediterraneandiet #podcast @Attorney Eric

If you are wanting to follow the Mediterranean Diet, you need to eat more BEANS! Mediterranean Butter Beans with Garlic, Herbs and Lemon. This vegan butter bean recipe is the next Mediterranean Diet recipe in my 30-Day Mediterranean Diet Meal Plan. Butter beans simmer with lemony, spicy, herby and garlicky flavor until tender and delicious. This vegan dinner recipe is ready in just 15 minutes! This is what eating the Mediterranean way is all about… easy, nutrition-packed meals. And so many plant based recipes that are tasty! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #mediterraneanmealplan #mediterraneandietmealplan #HealthyMealPlan #mealplanideas #butterbeans #butterbeansrecipe #beansb#beanrecipe #plantbasedrecipes #plantbasedprotein #veganrecipes #veganbeanrecipes Ingredients: ▢ 2 tablespoons extra-virgin olive oil ▢ ½ teaspoon red pepper flakes ▢ ½ teaspoon Urfa pepper (optional) ▢ ½ teaspoon cumin ▢ ¼ teaspoon smoked paprika ▢ 4 garlic cloves, minced ▢ Kosher salt ▢ Black pepper ▢ 2 (15- ounce) cans butter beans, drained and rinsed ▢ 1 ½ cups vegetable broth ▢ Juice of 2 lemons ▢ 2 green onions, trimmed and chopped (both white and green parts) ▢ ⅓ cup roughly chopped parsley ▢ ⅓ cup roughly chopped dill

Mediterranean Chicken Shawarma Bowls - Are you ready to follow the Mediterranean Diet?? These chicken shawarma bowls are the first recipe in my 30-Day Mediterranean Diet Challenge! Follow along for 30 days of easy Mediterranean Diet recipes. 🙌 These healthy chicken bowls are made with oven-baked chicken shawarma, Mediterranean salad with tomatoes and cucumbers and creamy hummus. #chickenshawarma #chickenshawarmarecipe #shawarma #shawarmarecipe #mediterraneandiet #mediterraneandietrecipes #mediterraneandietmealplan #mediterraneandietforbeginners #mediterraneanfood #mealplan #mealplanideas #HealthyMealPlan #healthylifestyle For the Chicken Shawarma ¾ tbsp ground cumin ¾ tbsp turmeric powder ¾ tbsp ground coriander ¾ tbsp garlic powder ¾ tbsp paprika ½ tsp ground cloves ½ tsp cayenne pepper Salt 8 boneless, skinless chicken thighs 1 large onion, thinly sliced 1 large lemon, juice of ⅓ cup extra virgin olive oil Mediterranean Salad 6 Roma tomatoes, diced 1 large English cucumber, diced ½ small red onion ¾ bunch parsley Kosher salt, to taste ½ teaspoon black pepper 1 teaspoon ground Sumac 2 tablespoon extra virgin olive oil 2 teaspoon freshly squeezed lemon juice, plus more to taste To serve (optional) A side of hummus, tzatziki, tahini, or baba ganoush

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Zyara Restaurant 🤩☎️718-777-7753📍25-53 Steinway St, Queens, NY 11103🌐https://zyararestaurantnyc.com/.......#zyararestaurant #mediterraneanfood #mediterraneandiet #healthyfood #mediterranean #hummus #dinner #foodblogger #restaurant #falafel #vegan #homemade #lunch #chicken #vegetarian #shawarma #babaghanoughe

Tuesday after school munchies are best handled with a “healthy” snack plate #mediterraneandiet #healthysnacks #snackplate

5 Foods You Need to Follow The Mediterranean Diet! 1. Extra Virgin Olive Oil 2. Legumes 3. Nuts & Seeds 4. Whole Grains 5. Spices, Herbs, Onion, Garlic, Lemon The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. Red meats? Not too often. Sugars? Save those for special occasions. Follow along on my 30-Day Mediterranean Diet Meal Plan. Starts tomorrow! #mediterraneanfood #mediterraneandiet #diet #healthyeating

don’t forget to save this healthy + delicious Mediterranean salad recipe 🫶🏼🤍🥗 tag me in all your creations!! sweet, savory and so healthy!! #MediterraneanSalad #HealthyEating #NoAddedSugar #NoSugarLifestyle #SaladRecipe #QuickAndHealthy #HealthyLunchIdeas #MediterraneanDiet #EasyRecipes #CleanEating

@U.S. News & World Report have released they’re top 2025 #healthy #diets - and guess who reigns supreme? #2025 #health #newyear #newyou #newyearnewme #newyearnewyou #healthyliving #healthyrecipes #healthyfood #healthycooking #healthyrecipe #healthyeating #wellness #wellnesstips #healthtips #healthylifestyle #wellnesstok #healthheroes #eat #eating #diet #mediterranean #mediterraneandiet #mediterraneandietrecipes #Recipe #recipes #recipesoftiktok #medical #medicine #medicaltiktok #medicalfacts #medicineexplained #doctor #dr #doctors #surgeons #surgeon #besthealth #best #top #top10 #numberone #usnewsreport #news #medicaltiktok #medicalnews #breakingnews #breaking #newtrend

Italian Sheet Pan Chicken - an easy Mediterranean Diet recipe you can make in 30 minutes or less! Chicken and vegetables are tossed together with garlic, oregano, a couple spices, citrus and some extra virgin olive oil. Throw it all on a sheet pan and bake for about 20 minutes or so. Dinner is served! If you’re wanting to follow the Mediterranean Diet, make sure to follow along on my 30 Day Mediterranean Diet Meal Plan! ▢ 2 medium zucchini about 11 oz, halved length-wise then sliced into half moons ▢ 1 large red pepper cored, cut into chunks ▢ 1 red onion cut into chunks ▢ 9 oz baby broccoli trimmed and cut into pieces of equal size ▢ 1 1/2 lb boneless chicken breast cut into bite-size pieces ▢ 5 garlic cloves minced ▢ Kosher salt and black pepper ▢ 2 tsp Dry oregano ▢ 1 tsp Paprika ▢ 1 tsp coriander ▢ 1 lemon zested and juiced ▢ 1 tsp white vinegar ▢ Extra virgin olive oil I used Private Reserve Greek EVOO ▢ Fresh parsley for garnish optional #mediterraneandiet #mediterraneandietrecipes #mediterraneandietmealplan #mediterraneandietforbeginners #mediterraneanfood #italianrecipe #chickenrecipes #chickendinner #sheetpandinner #sheetpanchicken #easydinner #mealplan #mealplanideas #mealplanideas

Moroccan Fish Recipe - this easy recipe is next up in my 30 Day Mediterranean Diet Meal Plan! It’s a simple braised cod recipe in a saucy chickpea, tomato and bell pepper medley with warm Moroccan spices including Ras El Hanout. This is basically a braised cod recipe with a big Moroccan twist! Are you following along as I share Mediterranean Diet recipes over the next 30 days?! If you’ve been wanting to follow the Mediterranean Diet, this meal plan is for you! #moroccan #moroccanfood #fishrecipe #fishrecipes #moroccanfishrecipe #mediterraneandiet #mediterraneandietrecipes #mealplan #mealplanning #mealplanideas #healthyrecipes #mediterraneanfood #mediterraneanrecipes #easyfishrecipe #codrecipe Ingredients: Extra Virgin Olive Oil 8 garlic cloves, divided (4 minced cloves and 4 sliced) 2 tbsp tomato paste 2 medium tomatoes, diced 1 red pepper, cored, sliced 1 15-oz can chickpeas, drained and rinsed 1 1/2 cup water Large handful fresh cilantro (about 1 cup fresh cilantro) Kosher salt and black pepper 1 1/2 tsp Ras El Hanout, divided 1 1/2 lb cod fillet pieces (about 1/2 inch in thickness) 3/4 tsp paprika 1/2 tsp cumin Juice of 1/2 lemon 1/2 lemon, sliced into thin rounds

Mushroom Soup - This mushroom soup recipe is the next recipe in my 30 day Mediterranean diet meal plan! It’s a vegan soup made up of mushrooms, chopped vegetables, and barley. Perfect for meal prep! If you’re wanting to follow the Mediterranean diet, make sure you follow along on my 30 day meal plan! Ingredients: 16 oz baby bella mushrooms, cleaned well and sliced Kosher salt 1 yellow onion, chopped 4 garlic cloves, chopped 2 celery stalks, chopped 1 carrot, chopped 8 oz white mushrooms, cleaned and chopped ½ cup canned crushed tomatoes Black pepper 1 tsp coriander ½ tsp to ¾ teaspoon smoked paprika ½ tsp cumin 6 cups low-sodium broth 1 cup pearl barley rinsed ½ cup packed chopped parsley #mushroomsoup #mushroomsouprecipe #soup #souprecipe #vegansoup #veganrecipes #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #mealplan #mealplanideas #healthydinner #healthysoup

Fridge clean out dinner #mediterraneandiet #greeklemonchicken

Level up your goals to reverse fatty liver! #nafld #nash #fattyliver #masld #mash #liverdiseaseawareness #reversingfattyliver #cirrhosis #liverhealth #metabolicsyndrome #mediterraneandiet

Interviewing diets for your New Year’s resolution. Which one would you pick? #ketodiet #weightwatchers #vegan #carbcycling #intermittentfasting #mediterraneandiet #whole30 #comedy #newyearsresolution

Looking for a HEALTHY gift idea this holiday season? 🎄✨ Let me introduce you to olive oil pearls—the "caviar of olive oil"! 🫒✨ These little gems are made by compressing olives and olive oil into delightful, flavorful pearls that will take your meals to the next level. Use code PODCAST20 at GundryMD.com for 20% OFF these tasty pearls. 🌟 📺 Watch my full episode on YouTube for more unique gift ideas: "Dr. Gundry's TOP Healthy Gift Picks for 2024 Are Surprising!" . . . . . #HealthyGifts #OliveOilPearls #HolidayGiftGuide #DrGundryApproved #HealthTips #MediterraneanDiet #GutHealth #AvocadoLover #SaladUpgrade #FoodieFinds #Xmas #ChristmasGifts

Replying to @Ronn there is no evidence that 2-3 servings of fresh fruit a day causes MASLD or prevents reversal of MASLD. In fact, quite the opposite is true that a whole foods, Mediterranean diet with daily fresh fruit consumption helps to reverse MASLD and promote overall wellness. 🫶🫶 #nafld #nash #fattyliver #masld #mash #liverdiseaseawareness #reversingfattyliver #fructose #liverhealth #mediterraneandiet

The diet that changed EVERYTHING for my Hashimoto’s: Mediterranean. 🥗✨ Here’s the deal: healing Hashimoto’s is NOT about cutting carbs or hopping on restrictive trends. It’s about nourishing your body with the right kinds of food—and that’s where the Mediterranean diet comes in hot. 🌿 Fiber = Your Best Friend With Hashimoto’s, gut health is non-negotiable, and fiber is the MVP. The Mediterranean diet is PACKED with high-fiber foods like veggies, fruits, legumes, and whole grains, which feed your gut bacteria and support digestion. Bonus? Fiber helps stabilize blood sugar and keeps inflammation at bay. 🥦 Phytonutrient Diversity = Hormone Support Eating a rainbow of veggies isn’t just pretty—it’s powerful. Each color brings unique phytonutrients that support hormone balance, reduce inflammation, and detox your system (hello, better T4 to T3 conversion!). Aim for 5+ servings of veggies daily to give your thyroid the love it deserves. 🍞 Carbs = Not the Enemy Don’t cut carbs; just eat the right ones. Think sweet potatoes, quinoa, lentils, and chickpeas—complex carbs that fuel your energy without spiking insulin. These are the kinds of carbs that make your metabolism happy and your symptoms fade. Mediterranean eating is the opposite of deprivation. It’s about abundance—olive oil, lean proteins, fresh herbs, and all the roasted veggies you can dream of. 🌟 So, if you’re still stuck in a cycle of “cut everything” to heal your thyroid, let this be your sign to step into a way of eating that’s sustainable, satisfying, and seriously healing. to learn more about how you can get a plan like this, you can download the free meal plan on my page! ##hashimotos##mediterranean##hypothyroidism##mediterraneandiet##thyroiddiet##thyroidproblems##thyroidhealth

How to help a friend with Diabetes: Download the 2025 Mediterranean Diet Plan. Link in Bio #2025 #Diabetes #mediterraneandiet #profezzortrishphd #profezzortrish

I made so many dishes with the lemons my sister in law brought me: this pasta(of course!), a breakfast cake (so yummy and super easy to make), and a Mediterranean chicken soup (you throw all the ingredients in a crockpot and you’re done)! I love her tree so much that I planted one last year. I can’t wait until it’s full of lemons! In the meantime, here is the recipe for this amazing pasta ⬇️ Ingredients: 2 TbSp unsalted butter 6 cloves garlic 10.5oz (300g) pasta 1/2 cup Parmesan cheese, grated Zest and juice of 1 medium lemon Handful fresh basil (you can also add spinach or blanched broccoli) 1/2 tsp red chili flakes Salt to taste Directions: -Bring a pot of salted water to a boil. Cook the noodles until al dente according to package instructions. Reserve 1 cup of the pasta water, then drain the pasta. -Melt the butter in a large skillet over medium heat. Add chopped garlic and sauté for 30 seconds. Sprinkle red chili flakes and salt into the skillet and give it all a mix. -Tear basil leaves and add them to the skillet, add lemon zest and lemon juice, then pour in 1/2 cup of pasta water and bring it all to a low boil. -Add grated Parmesan cheese and immediately add your hot cooked pasta. Mix it all together and serve immediately. #lemonpasta #lemonrecipes #pasta #dinner #lunch #mediterraneanfood #mediterraneandiet