mealplanning hashtag performance

#MealPlanning promotes organization and efficiency in cooking. It encourages healthy eating, budget-friendly choices, creativity, weekly menus, prepping ingredients, time-saving strategies, grocery lists, recipe inspiration, and family bonding over meals.

haven’t done one of these in a while & I know yall love them 🙂🤝🏻 #mealplanning #mealplan #DinnerIdeas #healthydinner #healthyrecipes #dairyfree #glutenfree #healthylifestyle #75hardmeals #mealideas @H-E-B @Big Tree Farms @Chosen Foods @Siete Foods @Primal Kitchen Foods @Simply Organic @Kettle & Fire @Cholula Hot Sauce @Kikkoman USA

haven’t done one of these in a while & I know yall love them 🙂🤝🏻 #mealplanning #mealplan #DinnerIdeas #healthydinner #healthyrecipes #dairyfree #glutenfree #healthylifestyle #75hardmeals #mealideas @H-E-B @Big Tree Farms @Chosen Foods @Siete Foods @Primal Kitchen Foods @Simply Organic @Kettle & Fire @Cholula Hot Sauce @Kikkoman USA

You ready to join me? #mom #family #nospend #budget #budgeting #baking #cooking #madefromscratch #homemade #homemadefood #ingredientsonly #homemaker #homestead #simpleliving #foodpreservation #vacuumseal #freezer #deepfreezer #kitchenrestock #preservingfood #freezerstash #mealplanning #mealprepping #homemadekitchenrestock #homemadebread #breadmaking #2025 #newyears

Porque como mamá primeriza Jow ha sido una salvación🥰 usen mi código: HINEYS30 para $30 off de sus dos primeras órdenes @Jow | build your perfect menu #jow #momhack #mealplanning #firsttimemom #DinnerIdeas #recetasfaciles #stayathomemom #recipesoftiktok

Porque como mamá primeriza Jow ha sido una salvación🥰 usen mi código: HINEYS30 para $30 off de sus dos primeras órdenes @Jow | build your perfect menu #jow #momhack #mealplanning #firsttimemom #DinnerIdeas #recetasfaciles #stayathomemom #recipesoftiktok

A few of my favorite homemade kitchen staples. #mom #family #nospend #budget #budgeting #baking #cooking #madefromscratch #homemade #homemadefood #ingredientsonly #homemaker #homestead #simpleliving #foodpreservation #vacuumseal #freezer #deepfreezer #kitchenrestock #preservingfood #freezerstash #mealplanning #mealprepping #homemadekitchenrestock #hacks #KitchenHacks #kitchenstaples #homemadecooking

Chicken Pot Pie with a cheddar bay biscuit topping #DinnerIdeas #dinnertime #dinner #dinnerrecipe #dinnerinspo #weeknightdinner #easydinner #budgetmeal #quickmeals #familydinner #chickenpotpie #mealideas #cooking #mealprep #mealplanning #easydinnerideas #EasyRecipe

The EASIEST comfort food that comes together in about 20 minutes! Cheesy Pinto Beans Ingredients 1 cup Rice Oil ¼ tsp Red Pepper Flakes ½ tsp Garlic Powder 2 cans Pinto Beans (about 30 ounces total) 1 tsp Ground Cumin 1 tsp Smoked Paprika ¼ tsp Black Pepper ½ cup Cheddar, shredded (or any cheese) Avocado, for garnish Onions, diced, for garnish Shredded Cabbage or lettuce, for garnish Hot sauce, optional Instructions 1. Cook rice as directed and set aside. 2. Meanwhile, in a medium pot, heat oil over medium heat. Add red pepper flakes and garlic powder and sauté until fragrant, about 15 seconds. Be careful not to burn the garlic. 3. Add pinto beans, liquid and all and stir, with a hand blender or potato masher, blend half of the beans. Season with cumin, paprika, and pepper. Stir and bring to a simmer. 4. Stir in cheese until melted. Serve on top of rice with optional toppings and enjoy! Recipe adapted from Budget Bytes #mealsonabudget #cheapmeals #beansandrice #EasyRecipe #DinnerIdeas #yum #budgetmeals #budgeting #mealplanning

The EASIEST comfort food that comes together in about 20 minutes! Cheesy Pinto Beans Ingredients 1 cup Rice Oil ¼ tsp Red Pepper Flakes ½ tsp Garlic Powder 2 cans Pinto Beans (about 30 ounces total) 1 tsp Ground Cumin 1 tsp Smoked Paprika ¼ tsp Black Pepper ½ cup Cheddar, shredded (or any cheese) Avocado, for garnish Onions, diced, for garnish Shredded Cabbage or lettuce, for garnish Hot sauce, optional Instructions 1. Cook rice as directed and set aside. 2. Meanwhile, in a medium pot, heat oil over medium heat. Add red pepper flakes and garlic powder and sauté until fragrant, about 15 seconds. Be careful not to burn the garlic. 3. Add pinto beans, liquid and all and stir, with a hand blender or potato masher, blend half of the beans. Season with cumin, paprika, and pepper. Stir and bring to a simmer. 4. Stir in cheese until melted. Serve on top of rice with optional toppings and enjoy! Recipe adapted from Budget Bytes #mealsonabudget #cheapmeals #beansandrice #EasyRecipe #DinnerIdeas #yum #budgetmeals #budgeting #mealplanning

So many good ones !!! #mealideas #mealvsingredients #mealplanning #mealplan #grocerylist #glutenfree #dairyfree #dairyfreerecipes #dinnerfortwo @H-E-B @Simply Organic @Maldon Salt @Primal Kitchen Foods @Siete Foods @From Our Place

So many good ones !!! #mealideas #mealvsingredients #mealplanning #mealplan #grocerylist #glutenfree #dairyfree #dairyfreerecipes #dinnerfortwo @H-E-B @Simply Organic @Maldon Salt @Primal Kitchen Foods @Siete Foods @From Our Place

Huli Huli chicken, Hawaiian mac salad & coconut rice 🤭 #Dinnerldeas #mealideas #dinnerrecipe #cooking #mealprep #mealplanning #easydinner #easydinnerideas #EasyRecipes #quickrecipes #cheapmeals #dinnerinspo #dinnerrecipes #weeknightdinner

Huli Huli chicken, Hawaiian mac salad & coconut rice 🤭 #Dinnerldeas #mealideas #dinnerrecipe #cooking #mealprep #mealplanning #easydinner #easydinnerideas #EasyRecipes #quickrecipes #cheapmeals #dinnerinspo #dinnerrecipes #weeknightdinner

I’m calling this my official first shopping trip of 2025 (even though I shopped on December 31st haha). I had a budget of $50 this week and my monthly budget is $350 for my family of 4. I’ll be sharing the recipes and meal plan too! #mealplanning #mealplan #groceryshopping #mealsonabudget #groceriesonabudget #frugalmamas

I’m calling this my official first shopping trip of 2025 (even though I shopped on December 31st haha). I had a budget of $50 this week and my monthly budget is $350 for my family of 4. I’ll be sharing the recipes and meal plan too! #mealplanning #mealplan #groceryshopping #mealsonabudget #groceriesonabudget #frugalmamas

such goood ones lately 🤤 #mealplanning #ingredients #mealplan #grocerylist #mealideas #DinnerIdeas #glutenfree #dairyfree #dairyfreerecipes #glutenfreerecipes #dinnerfortwo #highprotein #proteinpacked #wholefoods @H-E-B @Kettle & Fire @Califia Farms @Simply Organic @Brami @Kikkoman USA @Chosen Foods

such goood ones lately 🤤 #mealplanning #ingredients #mealplan #grocerylist #mealideas #DinnerIdeas #glutenfree #dairyfree #dairyfreerecipes #glutenfreerecipes #dinnerfortwo #highprotein #proteinpacked #wholefoods @H-E-B @Kettle & Fire @Califia Farms @Simply Organic @Brami @Kikkoman USA @Chosen Foods

Homemade sandwich bread. In a large bowl, add 2 cups warm water (roughly 110 degrees), 1 tbsp active dry yeast, and 1 tbsp honey. Stir then let bloom. Once your yeast is activated, add 2 tsp salt, 2 tbsp melted butter, and 1/4 cup honey. Stir then add 5 cups of flour - either bread or all purpose. Stir. Once your dough starts to stick to your spoon or spatula, knead with your hands - either in the bowl or on the counter. If your dough is still a little sticky, you may need to add more flour. Once your flour is fully incorporated and your dough is no longer sticking to your hands, place your dough in a greased bowl and cover with either Saran Wrap or a damp towel. Let rise for an hour or until doubled in size. After your dough has doubled, it’s time to shape into loaves. Cut your dough in half and roll into a loaf - making sure to pinch the seams. Place in a greased loaf pan, cover, and let rise for another 30 minutes (or until doubled in size). After the 30 minutes, it’s time to bake. Bake at 350 for 35 minutes. Once out of the oven, top with butter. Allow your dough to cool completely before cutting. Slice and enjoy! #mom #family #nospend #budget #budgeting #baking #cooking #madefromscratch #homemade #homemadefood #ingredientsonly #homemaker #homestead #simpleliving #foodpreservation #vacuumseal #freezer #deepfreezer #kitchenrestock #preservingfood #freezerstash #mealplanning #mealprepping #homemadekitchenrestock #homemadebread #breadmaking #2025 #newyears

Homemade sandwich bread. In a large bowl, add 2 cups warm water (roughly 110 degrees), 1 tbsp active dry yeast, and 1 tbsp honey. Stir then let bloom. Once your yeast is activated, add 2 tsp salt, 2 tbsp melted butter, and 1/4 cup honey. Stir then add 5 cups of flour - either bread or all purpose. Stir. Once your dough starts to stick to your spoon or spatula, knead with your hands - either in the bowl or on the counter. If your dough is still a little sticky, you may need to add more flour. Once your flour is fully incorporated and your dough is no longer sticking to your hands, place your dough in a greased bowl and cover with either Saran Wrap or a damp towel. Let rise for an hour or until doubled in size. After your dough has doubled, it’s time to shape into loaves. Cut your dough in half and roll into a loaf - making sure to pinch the seams. Place in a greased loaf pan, cover, and let rise for another 30 minutes (or until doubled in size). After the 30 minutes, it’s time to bake. Bake at 350 for 35 minutes. Once out of the oven, top with butter. Allow your dough to cool completely before cutting. Slice and enjoy! #mom #family #nospend #budget #budgeting #baking #cooking #madefromscratch #homemade #homemadefood #ingredientsonly #homemaker #homestead #simpleliving #foodpreservation #vacuumseal #freezer #deepfreezer #kitchenrestock #preservingfood #freezerstash #mealplanning #mealprepping #homemadekitchenrestock #homemadebread #breadmaking #2025 #newyears

meal prep doesn’t happen in a day 🫶🏼 for me it’s easier to space out the responsibilities and sure it’s still some work but it’s organized and done on my time vs. trying to squeeze it all into the work week. This is what works for me and it’s been adjusted and perfected over two years :) #mealprep #mealplanning #habits #SelfCare

meal prep doesn’t happen in a day 🫶🏼 for me it’s easier to space out the responsibilities and sure it’s still some work but it’s organized and done on my time vs. trying to squeeze it all into the work week. This is what works for me and it’s been adjusted and perfected over two years :) #mealprep #mealplanning #habits #SelfCare

Mediterranean Bowls with Quinoa and Hummus - this plant based recipe is the next recipe in my 30 Day Mediterranean Diet Meal Plan! This Mediterranean bowl is the answer to easy, quick, and healthy lunches and dinners. With creamy hummus, tangy feta cheese, briny olives, tart and crunchy marinated artichoke hearts, and fresh cucumber tomato salad, it’s a flavor party in every spoonful. This quinoa bowl is plenty satisfying all on its own, with the quinoa being a great source of plant based protein. But if you’d like to “beef” it up even more you can add chicken, canned tuna, sardines or smoked salmon. Ingredients: ▢ 1 cup tri-color quinoa, rinsed ▢ Kosher salt ▢ 1 1/2 cups hummus ▢ Mediterranean Cucumber Tomato Salad ▢ 4 to 6 ounces feta cheese, broken into large pieces ▢ 1/2 cup pitted Kalamata olives ▢ 1/2 cup pitted Castelvetrano olives ▢ Harissa (optional) ▢ 1 cup quartered marinated artichoke hearts ▢ Extra virgin olive oil ▢ Aleppo pepper and/or sumac (optional) #mediterraneanfood #mediterraneandiet #mediterraneansalad #quinoabowl #quinoasalad #quinoarecipe #mediterraneandietmealplan #mealplan #mealplanideas #mealplanning #healthyrecipes #mediterraneanbowls

Mediterranean Bowls with Quinoa and Hummus - this plant based recipe is the next recipe in my 30 Day Mediterranean Diet Meal Plan! This Mediterranean bowl is the answer to easy, quick, and healthy lunches and dinners. With creamy hummus, tangy feta cheese, briny olives, tart and crunchy marinated artichoke hearts, and fresh cucumber tomato salad, it’s a flavor party in every spoonful. This quinoa bowl is plenty satisfying all on its own, with the quinoa being a great source of plant based protein. But if you’d like to “beef” it up even more you can add chicken, canned tuna, sardines or smoked salmon. Ingredients: ▢ 1 cup tri-color quinoa, rinsed ▢ Kosher salt ▢ 1 1/2 cups hummus ▢ Mediterranean Cucumber Tomato Salad ▢ 4 to 6 ounces feta cheese, broken into large pieces ▢ 1/2 cup pitted Kalamata olives ▢ 1/2 cup pitted Castelvetrano olives ▢ Harissa (optional) ▢ 1 cup quartered marinated artichoke hearts ▢ Extra virgin olive oil ▢ Aleppo pepper and/or sumac (optional) #mediterraneanfood #mediterraneandiet #mediterraneansalad #quinoabowl #quinoasalad #quinoarecipe #mediterraneandietmealplan #mealplan #mealplanideas #mealplanning #healthyrecipes #mediterraneanbowls

Chickpea Chaat Salad in a Jar 🥗🫙 Minimal effort, maximum flavor! This recipe is perfect if you’re looking for a healthy, vegetarian, high-protein meal but don’t have much time to cook. It’s quick, filling, and absolutely delicious-perfect for meal prepping lunch or dinner! Chickpea chaat salad in a jar🥗🫙 These need minimal effort! Prep it for lunch and you’ll be all set for a healthy vegetarian high protein meal that is delicious and filling! Recipe for Chickpea Chaat Salad in a jar🥗🫙 Ingredients: 1 tsp olive oil 1 cup garbanzo beans 1/2 tsp red chilli powder Salt to taste 1/2 cup Greek yoghurt Chopped veggies Cilantro chutney Chopped cilantro leaves Sev (optional) Chaat masala(as per your taste) ⭐️Adjust ingredients as per your preference Method: -Start by draining and rinsing your chickpea(if using canned) or use your boiled chickpea. -Next in a pan heat olive oil, add chickpeas, red chilli powder, salt and roast for 2-3 minutes or until golden brown and allow to cool down. -Then in your preferred jar, add Greek yoghurt, roasted chickpeas, veggies, add cilantro chutney, sev(optional) and chaat masala. -When it’s time to eat, pour in a bowl, give it a mix and enjoy! . . #viralvideo #vegetarian #vegetarianrecipes #vegetarianrecipe #chickpeas #chickpea #chickpeasalad #chickpeasrecipe #highprotein #highproteinmeals #highproteinrecipes #lunchtimetiktok #lunchidea #dinnerwithme #Dinnerldeas #snackveggie #snackidea #simplerecipe #easyrecipies #healthyrecipe #healthyrecipes #glutenfreerecipes #mealprep #mealprepideas #mealprepweightloss #foodforweightlossgoals #Foodforweightloss #weightlossfood #vegetable #vegetablesalad #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #EasyRecipe #nutritousanddelicious #healthylifestyle #healthylifestylechange #healthycooking #heatfree #mealplanhack #mealplanning #mealprepping #mealplanningtips #budgetmeals #viral #fyp≥ #foryoupage #forvou

Chickpea Chaat Salad in a Jar 🥗🫙 Minimal effort, maximum flavor! This recipe is perfect if you’re looking for a healthy, vegetarian, high-protein meal but don’t have much time to cook. It’s quick, filling, and absolutely delicious-perfect for meal prepping lunch or dinner! Chickpea chaat salad in a jar🥗🫙 These need minimal effort! Prep it for lunch and you’ll be all set for a healthy vegetarian high protein meal that is delicious and filling! Recipe for Chickpea Chaat Salad in a jar🥗🫙 Ingredients: 1 tsp olive oil 1 cup garbanzo beans 1/2 tsp red chilli powder Salt to taste 1/2 cup Greek yoghurt Chopped veggies Cilantro chutney Chopped cilantro leaves Sev (optional) Chaat masala(as per your taste) ⭐️Adjust ingredients as per your preference Method: -Start by draining and rinsing your chickpea(if using canned) or use your boiled chickpea. -Next in a pan heat olive oil, add chickpeas, red chilli powder, salt and roast for 2-3 minutes or until golden brown and allow to cool down. -Then in your preferred jar, add Greek yoghurt, roasted chickpeas, veggies, add cilantro chutney, sev(optional) and chaat masala. -When it’s time to eat, pour in a bowl, give it a mix and enjoy! . . #viralvideo #vegetarian #vegetarianrecipes #vegetarianrecipe #chickpeas #chickpea #chickpeasalad #chickpeasrecipe #highprotein #highproteinmeals #highproteinrecipes #lunchtimetiktok #lunchidea #dinnerwithme #Dinnerldeas #snackveggie #snackidea #simplerecipe #easyrecipies #healthyrecipe #healthyrecipes #glutenfreerecipes #mealprep #mealprepideas #mealprepweightloss #foodforweightlossgoals #Foodforweightloss #weightlossfood #vegetable #vegetablesalad #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #EasyRecipe #nutritousanddelicious #healthylifestyle #healthylifestylechange #healthycooking #heatfree #mealplanhack #mealplanning #mealprepping #mealplanningtips #budgetmeals #viral #fyp≥ #foryoupage #forvou

Instant Pot Japanese Curry Lentil Bolognese Sheetpan Veggie Dinner Kung Pao Lentils Peanut Sauce Fried Rice Banana French Toast Turmeric Steel Cut Oats ❤️All recipes on veganricha.com #mealplanning #veganmealprep

Instant Pot Japanese Curry Lentil Bolognese Sheetpan Veggie Dinner Kung Pao Lentils Peanut Sauce Fried Rice Banana French Toast Turmeric Steel Cut Oats ❤️All recipes on veganricha.com #mealplanning #veganmealprep

back in time for Sunday errands and if you can’t tell we are THRILLED! also thrilled to leave the house after days and days 🤗 #fyp #sundayfunday #sundayerrands #sundayreset #groceryshopping #groceryhaul #mealplanning #wlw #lgbtq

back in time for Sunday errands and if you can’t tell we are THRILLED! also thrilled to leave the house after days and days 🤗 #fyp #sundayfunday #sundayerrands #sundayreset #groceryshopping #groceryhaul #mealplanning #wlw #lgbtq

What a full cart costs these days! Grocery shopping for the week for my family of 4! #mealplanning #groceryshopping #mealsonabudget #cheapmeals #groceries #groceriesonabudget #daveramseybabysteps

What a full cart costs these days! Grocery shopping for the week for my family of 4! #mealplanning #groceryshopping #mealsonabudget #cheapmeals #groceries #groceriesonabudget #daveramseybabysteps

And just in case this app goes 👋, I’m on IG, YT, and FB. #mom #family #nospend #budget #budgeting #baking #cooking #madefromscratch #homemade #homemadefood #ingredientsonly #homemaker #homestead #simpleliving #foodpreservation #vacuumseal #freezer #deepfreezer #kitchenrestock #preservingfood #freezerstash #mealplanning #mealprepping #homemadekitchenrestock #hacks #KitchenHacks #kitchenstaples #homemadecooking #freezingfood #freezermeals @Souper Cubes

some oldies & some newbies 🤝🏻🍽️ #DinnerIdeas #healthydinner #healthyrecipes #dinnerinspo #healthyeats #dairyfreerecipes #dairyfree #glutenfreerecipes #dinnerfortwo #mealplanning #mealplan #DinnerIdeas

some oldies & some newbies 🤝🏻🍽️ #DinnerIdeas #healthydinner #healthyrecipes #dinnerinspo #healthyeats #dairyfreerecipes #dairyfree #glutenfreerecipes #dinnerfortwo #mealplanning #mealplan #DinnerIdeas

It’s a bit harder than you’d expect. #relatable #husbandwifecomedy #marriagehumor #husbandsbelike #grocerylist #mealplanning #weeklygroceries

It’s a bit harder than you’d expect. #relatable #husbandwifecomedy #marriagehumor #husbandsbelike #grocerylist #mealplanning #weeklygroceries

I’m thinking carrot pakoras and mint watermelon juice with chicken korma! What else can I make with shredded carrots? #mealplanning #fridgetour #DinnerIdeas #mealplan

I’m thinking carrot pakoras and mint watermelon juice with chicken korma! What else can I make with shredded carrots? #mealplanning #fridgetour #DinnerIdeas #mealplan

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