menopauseawareness hashtag performance
#MenopauseAwareness highlights the experiences and challenges of menopause, promotes education and support, encourages open dialogue, shares personal stories, reduces stigma, fosters community, and empowers women through information and resources.
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What happens during menopause and perimenopause! #menopause #perimenopause #menopausesupport #menopauseawareness #perimenopausehealth #menopauserelief #menopausia #womenshealth #womenshealthmatters #womenshealthawareness #estrogen
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Replying to @Lori I wish I had all the answers but here are my thoughts #menopause #perimenopause #hrt #menopauseawareness #estrogen
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Replying to @Gabrielle hope this helps explain. Great question ❤️ #menopause #perimenopause #hrt #menopauseawareness #estrogen
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How to exercise during menopause and perimenopause! #menopause #perimenopause #menopauseawareness #menopausesupport #womenshealth #womenshealthmatters #womenshealthawareness #menopausia #menopauseawareness #hiitworkout #resistancetraining #perimenopausehealth
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Replying to @Naila salman womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #pcos #over #weightloss #womenover #wellness #women #menopauseawareness #SelfCare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #menopauseweightloss #midlife #midlifewomen #endometriosis #fitness #hormonehealth #pregnancy #postmenopause
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When you get your metabolism running like a well-oiled machine… 💃Feeding your body what it actually needs for energy and training smart, your hormones, metabolism, physiology, everything changes. You’re not just existing through menopause, you’re thriving. 💃What once seemed hopeless?Fat loss and getting toned? Totally doable. 💃It’s not magic, it’s science, and it works. Time to fire on all cylinders and show menopause who’s boss. #menopause #perimenopause #womenshealth #menopauseweightloss #womenover50 #redefineyourprime #menopausesupport #hormones #menopausesymptoms #menopausehealth #midlife #menopauseawareness
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I think he did pretty well considering most of us don’t know how to describe what the heck is going on during menopause lol #menopause #menopauseawareness #menopausesymptoms #WomenOfTikTok #womenover50 #over50women #over50
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Perimenopause can sneak up on you with symptoms that feel unrelated. Don't ignore the signs your body is sending! 🚨 From unexplained weight gain to 3 am wake-ups 🌙, these symptoms could be linked to shifting hormones. Studies show that fluctuating estrogen and progesterone levels can lead to anxiety, mood swings, and even heart palpitations. Dry skin? Joint pains? These could be signals that your body needs extra care and support. 🌿 Nutrition, movement, and stress management play a huge role in balancing hormones during this phase. Let’s break the stigma and start addressing these changes holistically. You don’t have to go through it alone. 💙 Which of these signs resonate with you? Let’s discuss in the comments ⬇️ 👉 Tap the link in bio for tips, guides, and expert advice to help you navigate perimenopause with ease. #drtaz #holplus #liveholplus #everyone #perimenopause #hormonebalance #holistichealth #hormonalhealth #naturalhealing #womenswellness #SelfCare #anxietyrelief #healthtips #hormonehealth #holisticliving #jointpainrelief #MentalHealthAwareness #dryskin #weightgain #StressRelief #guthealth #selflove #mindbodyspirit #naturalremedies #wellnessjourney #moodbalance #sleephealth #hearthealth #menopauseawareness #hormonehelp #hormoneimbalance
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TEACH AND CHANGE 🙌 #postmenopause #allergies #dhea #menopause #perimenopause #adrenalfatigue #cortisol #cortisolimbalance #hormoneimbalance #menopausesupport #menopauserelief #menopausesymptoms #menopausehealth #menopauseawareness #menopausehelp #womenshealth #menopausefitness #menopauseproblems #premenopause #menopausesucks #hormones #earlymenopause #perimenopausefitness #hotflashes #women #midlifewomen #menopauseadvice #menopauseproblem #womensupportingwomen #perimenopausehealth #fyp #fypシ #fypシ゚viral #longervideos #longervideosontiktok
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How do women in menopause lose fat and get toned without eating enough protein and strength training? They don’t. Protein and strength training are the non-negotiables for building muscle, boosting metabolism, and losing fat. Without them, it’s like trying to drive a car without gas, it’s just not going to happen. Ready to start redefining your prime? I have free 5 day menopot meltdown challenge starting 1/20, details coming soon, if you want details when it’s ready drop a 💪 in the comments! #menopause #perimenopause #menopauseweightloss #womenshealth #strengthtraining #protein #menopausesupport #midlifehealth #hormones #menopauseawareness
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Want to learn the step by step process my menopausal clients are following to lose bellyfat? Comment “bellyfat” and I will share the details with you! #MenopauseWeightLoss #MenopauseWeightGain #PerimenopauseHealth #MenopauseFitness #MenopauseRelief #MenopauseAwareness #MenopauseSupport #PerimenopauseFitness #MenopauseHealth #MenopauseHelp
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Are you in the same boat ? #menopause #perimenopause #mentalwellnesstiktok #menopauseawareness #womenswellness #hormonalbalance #selfcarejourney
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Here’s the thing about menopause that your doctor might not tell you.. Your heart health changes. Like, really changes. When I had a conversation with Dr. Jayne Morgan for this week’s episode, she explained exactly why so many women experience heart-related symptoms during menopause. And how understanding these changes now can make a HUGE difference later. Dr. Morgan also shared some amazing (and totally doable!) preventative strategies that can work for you women experiencing this! Catch this eye-opening conversation two ways: 🎧 Listen now through your favorite podcast platforms 📺 Watch the full interview on YouTube - just search ‘The Muslim Sex Podcast’ and hit SUBSCRIBE to never miss our latest episodes! #hearthealth #menopauseeducation #menopauseawareness #menopausehealth #perimenopause #hrt #hormonereplacementtherapy #menopausesupport #menopausalwomen #midlifewomen #hearthealthawareness #heartdisease #cardiovascularhealth #obgyn #gynecologist #menopausedoctor #estrogen
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🍩not what you think—yep when a donut attacks your belly—it’s time to flex some knowledge 💪. If you’re around 40 and noticing changes like weight gain, mood swings, or sleep issues, it might be different than you think. Pardon the bad rhyme…but your weight gain isn’t Santa Claus 🎅🏼it’s perimenopause. 💡 Perimenopause is the transition phase that happens before menopause when hormone levels fluctuate, often causing symptoms like irregular periods, hot flashes, and mood swings. It’s your body’s natural way of adjusting to the next chapter of life. You can also experience weight gain and bloating 🎈 I had a dear friend who was so frustrated because she kept on gaining weight for no reason and her doctors poo’ed poo’ed her ! (Funny how female “ailments” are often dismissed 😢) yet she kept on advocating for herself (sad, right?) and finally discovered she was in…..perimenopause. She got her doctor to measure her hormone levels and discussed with her hormone replacement therapy (HRT). It was a game-changer for my friend !! She lost the weight and now Is working out with weights, eating more protein as she readies her body for the next phase in her life ! Perimenopause is normal, but it doesn’t have to be a mystery. Consult your doctor, ask questions, and take charge of your health! 💥 How has your health journey been? 🔑 let me know! . . . . Dress: @ashleyparklady Cosmetics: @Lancôme Skin: @Stripes Beauty . Weight gain, perimenopause, hormone imbalance, women supporting women, weight, menopause, women’s health, hormones, menopause awareness, wellness journey #weightgain #perimenopause #hormonebalance #womensupportingwomen #weight #menopause #womenshealth #hormones #MenopauseAwareness #WellnessJourney
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#prematuremenopause #menopause #perimenopause #earlymenopause #womenshealth #menopausematters #prematureovarianinsufficiency #menopauseawareness #infertility #hormones #prematureovarianfailure #postmenopause #hrt #endometriosis #surgicalmenopause #pcos #menopausehealth #menopausesupport #hysterectomy #poi #infertilityjourney #menopauserelief #menopausehelp #menopausementalhealth #sendinglove #grateful #femaleempowerment #wellness #younghysterectomy #feminist
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Chile, please ask Menopause to leave me alone. #menopause #storytime #teacher #blackteacher #menopauseawareness
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#prematuremenopause #menopause #perimenopause #earlymenopause #womenshealth #menopausematters #prematureovarianinsufficiency #menopauseawareness #infertility #hormones #prematureovarianfailure #postmenopause #hrt #endometriosis #surgicalmenopause #pcos #menopausehealth #menopausesupport #hysterectomy #poi #infertilityjourney #menopauserelief #menopausehelp #menopausementalhealth #sendinglove #grateful #femaleempowerment #wellness #younghysterectomy #feminist #thatswhatilike #thyroid #perimenopause #earlymenopause
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In this engaging discussion, we explore how societal conditioning impacts women's experiences, especially during menopause. It's time to challenge outdated beliefs and empower ourselves to embrace a more fulfilling life. Join us in redefining our narratives and claiming our strength! https://podcasts.apple.com/us/podcast/back-to-the-basics/id1740199670 #WomenEmpowerment #MenopauseAwareness #ChallengeNorms #StrongWomen #EmpowermentJourney #WomenSupportWomen #BreakTheSilence #HealthyLiving #MindsetShift #LifeAfterMenopause
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Never miss a Monday workout! It sets the tone for your week! . How are you moving your body today? 👇🏻 . . . #over40fitmom #over40fitness #simpleworkout #menopausefitness #workoutsforwomen #fitat50 #dohardthings #dohardshit #beginnerexercises #mondayworkout #exercisemotivation #menopauseawareness #fitover40 #overfortyfitness #over40fitness #howtogetfit
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