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Empowering women! Offering guidance, support, and wellness strategies for navigating the menopausal journey. Education, lifestyle tips, symptom management, hormone health, and positive aging are key themes. Find your expert!
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Weight loss after 40 is not the same game it was in your 20s or 30s. And yet… most women are still
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What are your experiences/thoughts on HRT? Have you been denied HRT or told they cause cancer? . .
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The midlife awakening-from afraid of taking up space to worthy and overflowing #reframe #midlifeawak
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Midlife hits different when your energy, sleep, and muscle tone are all in freefall. And you’re to
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Let’s talk about insulin resistance—because too man people are walking around with it and don’
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Replying to @S Sharp Here’s how I split my 10 min strength workouts #menopausefitness #strengthtra
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Your old stories are holding you back in midlife. #menopausecoach #over50club #over50women #nlpcoach
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Changing lives through menopause, one woman at a time. Grateful for these moments and honored to be
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Reframing thoughts explained #menopausecoach #nlpcoach #over50tiktok #postmenopause #reframe #nlppra
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Replying to @Cam-Menopause Health & Fitness front squats are a super effective way to make your whol
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