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Empowering fitness for women navigating menopause. Strength training, mindful movement, hormonal balance focus. Supportive community, expert advice, celebrating vitality. Body positivity, workout routines, symptom relief solutions.
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đTOP 10 FAVORITE SHOULDER EXERCISESâŚin no particular orderâŚjust in time for tank top season!!
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Weighted vest for weight loss? Just because itâs a trend right now and an influencer you follow d
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đTOP 10 FAVORITE SHOULDER EXERCISESâŚin no particular orderâŚjust in time for tank top season!!
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đTOP 10 FAVORITE SHOULDER EXERCISESâŚin no particular orderâŚjust in time for tank top season!!
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âźď¸CLIENT TRANSFORMATION ALERTâźď¸This is Susan đ! Ladies, this is what your 50s can look li
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đWHAT COUNTS AS A âSET?â There will be differing opinions on this, as with everything, so li
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đTOP 10 FAVORITE SHOULDER EXERCISESâŚin no particular orderâŚjust in time for tank top season!!
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#7: MACHINE LATERAL RAISE! ***Who decided these were my top 10?! A judging panel of 1: ME ;)! These
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For my ladies 50 plus going through menopause! I am here to offer my support and encouragement. I k
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Leave my damn coffee alone, okay? âď¸ Youâre 35+ Youâre gaining weight, even though nothingďż˝
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Menopause means you can rewrite your life however you want. #nlpcoach #postmenopause #over50women #o
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Learning to work WITH your brain will change your results vs staying stuck in the old patterns that
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44 days in. 11 to go. Iâm 57, this is whatâs possible in menopause. đĽ In just over 6 weeks,
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Poor grip strength is a big sign of aging into weakness and frailty. Keep your fingers moving, do re
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⨠The truth? The basics still work even in menopause. I know itâs tempting to chase every fad, e
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đComing to the end of my TOP 10 FAVORITE SHOULDER EXERCISESâŚin no particular orderâŚjust in ti
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In just 5 weeks: â 11 lbs down â 8.5 inches lost â Body fat from 26% to 23.3% â ZERO cardio
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