Kyra

menopausefitness hashtag performance

#MenopauseFitness: Empowering movement! Strength training, flexibility, balance, and overall wellness for midlife women. Combatting symptoms, building resilience, sharing knowledge, and fostering a supportive community.
💪 Muscle Over Fat for Bone Health in Midlife Women? Science says yes. A new study in the Journal
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💪 Muscle Over Fat for Bone Health in Midlife Women? Science says yes. A new study in the Journal
🏆🥇WINNER WINNER! And the winner of our GOLDEN GLUTES AWARDS goes to… 🍑SUMO SQUATS!!! Don�
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🏆🥇WINNER WINNER! And the winner of our GOLDEN GLUTES AWARDS goes to… 🍑SUMO SQUATS!!! Don�
Menopause isn’t a life sentence — but bad habits are. Stop doing these 7 things if you actually
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Menopause isn’t a life sentence — but bad habits are. Stop doing these 7 things if you actually
A few of my workout essentials… • Weighted vest (non-negotiable) • Free weights • Treadmi
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A few of my workout essentials… • Weighted vest (non-negotiable) • Free weights • Treadmi
Replying to @S Sharp 10 minutes is the perfect amount. #menopausefitness #strengthtrainingforwomen #
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Replying to @S Sharp 10 minutes is the perfect amount. #menopausefitness #strengthtrainingforwomen #
Strength & core workouts!!4 week Spring Sculpt fitness challenge 🔗 in B!0 #homeworkout #strengtht
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Strength & core workouts!!4 week Spring Sculpt fitness challenge 🔗 in B!0 #homeworkout #strengtht
Feeling lost in the gym during perimenopause or menopause? Here’s your weekly workout guide! ➡�
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Feeling lost in the gym during perimenopause or menopause? Here’s your weekly workout guide! ➡�
It's time to make your fitness journey fit into your lifestyle. Something that you actually enjoy, n
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It's time to make your fitness journey fit into your lifestyle. Something that you actually enjoy, n
👊So, we’ve just gone over my top 10 glute exercises (check them out if you missed it)! But what
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👊So, we’ve just gone over my top 10 glute exercises (check them out if you missed it)! But what
🗣️There’s never a “good” time. There will be no red carpet laid out for you to start. Lif
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🗣️There’s never a “good” time. There will be no red carpet laid out for you to start. Lif
3 best exercises to help you get a flat stomach — but remember, it's not just about workouts! calo
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3 best exercises to help you get a flat stomach — but remember, it's not just about workouts! calo
LADIES!!! IF YOU WANT TO DROP FAT AND BUILD LEAN MUSCLE 💪… YOU NEED TO START MY DUMBBELL WORKOU
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LADIES!!! IF YOU WANT TO DROP FAT AND BUILD LEAN MUSCLE 💪… YOU NEED TO START MY DUMBBELL WORKOU
Quick and very effective. TRY IT! Put on your favorite music and do each for 30 seconds. Rest for 10
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Quick and very effective. TRY IT! Put on your favorite music and do each for 30 seconds. Rest for 10
‼️1 MORE HAMSTRING MOVEMENT AND THEN THE END OF THIS GLUTE/HAMSTRING EXTRAVAGANZA!! 😉 So, we�
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‼️1 MORE HAMSTRING MOVEMENT AND THEN THE END OF THIS GLUTE/HAMSTRING EXTRAVAGANZA!! 😉 So, we�
Ladies you started to see real results when You swapped crunches for deep core moves Like these ....
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Ladies you started to see real results when You swapped crunches for deep core moves Like these ....
15 min beginner upper body strength workout. Find this in my 4 week Spring Sculpt challenge 🔗 in
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15 min beginner upper body strength workout. Find this in my 4 week Spring Sculpt challenge 🔗 in
‼️CLIENT TRANSFORMATION ALERT‼️ This is 6 months here with our client Nicole @nicoleantonysh
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‼️CLIENT TRANSFORMATION ALERT‼️ This is 6 months here with our client Nicole @nicoleantonysh
Ladies, if you want to lose the Fupa & tighten up your waist stop doing 100 sit ups & crunches and s
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Ladies, if you want to lose the Fupa & tighten up your waist stop doing 100 sit ups & crunches and s
Shoulder/chest workout💪🏼 ☄️Seated SB lateral raise: 3x12 ☄️Bent over rear delt (pinkie
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Shoulder/chest workout💪🏼 ☄️Seated SB lateral raise: 3x12 ☄️Bent over rear delt (pinkie
IYKYK 😉 #thisis50 #Agestrong #menopausefitness #fitover50women #over50fitness #fitover50 #midlife
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IYKYK 😉 #thisis50 #Agestrong #menopausefitness #fitover50women #over50fitness #fitover50 #midlife
PLEASE put your needs on top of your list DO NOT accept things the way they are . . . #menopausesupp
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PLEASE put your needs on top of your list DO NOT accept things the way they are . . . #menopausesupp

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