menopausefitness hashtag performance
#MenopauseFitness encourages physical activity and well-being during menopause. It fosters community support, shares workouts, promotes healthy habits, empowers women, addresses hormonal changes, boosts mental health, and enhances quality of life.
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3 Moves to Improve Stability ๐โโ๏ธ Follow for more expert tips to keep your body healthy and balanced as you age! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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What you NEED to do if you are a postmenopausal woman: save your bone health and muscle health. #postmenopause #menopausefitness #bonehealth #musclehealth
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WARM UP! Donโt skip it. I know it can be tempting when short on timeโฆbut even something quick like this can be done to help prevent injury down the line. Itโs worth it. Donโt ask me how I know this! ๐ตโ๐ซ #warmup #warmupexercise #summerbody #shoulderday #workoutmotivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #shredded #fitover30 #fitover40 #agingbackwards #sexyshoulders #getfit #workoutvideos #superset #supersets #menopause #menopausefitness
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Frozen Shoulder and Menopause โญ Follow me for expert tips on navigating perimenopause and thriving through menopause naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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๐2025 is here. Take some time to sit down and really think about what you want for this year. Give yourself that time to THINK and even dream; itโs step 1 to leveling up your life. Define what you want or even think you MAY want to shoot for. Write it down. Share it here! Letโs get inspired! #newyear #goals #workoutmotivation #fitspo #getfit #fitmom #fitnessmotivation #fitnessaddict #fitwomen #fitover30 #fitover40 #bodybuilding #menopause #menopausefitness #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosshelp
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TEACH AND CHANGE ๐ #postmenopause #allergies #dhea #menopause #perimenopause #adrenalfatigue #cortisol #cortisolimbalance #hormoneimbalance #menopausesupport #menopauserelief #menopausesymptoms #menopausehealth #menopauseawareness #menopausehelp #womenshealth #menopausefitness #menopauseproblems #premenopause #menopausesucks #hormones #earlymenopause #perimenopausefitness #hotflashes #women #midlifewomen #menopauseadvice #menopauseproblem #womensupportingwomen #perimenopausehealth #fyp #fypใท #fypใทใviral #longervideos #longervideosontiktok
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My Perimenopausal Fitness Routine ๐โโ๏ธ Exercise Plyometrics involves explosive movements which boosts bone density and improves dynamic muscle This type of exercise, reduces osteoporosis risks and supports cardiovascular health and metabolism. Exercise Strength training improves bone density through a process called mechanical loading, where the stress placed on bones during resistance exercises stimulates bone-forming cells which reduces the risk of developing osteoporosis. It also stimulates muscle production and improves metabolism. Exercise Balance exercises are essential for improving stability, coordination, and proprioception (ability to know where you are in space), which help reduce the risk of falls and injuries, especially as we reach our elder years. Follow me for expert tips to regain strength, balance and energy! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #fitnessroutine๐ช #fyp
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What I Eat in a Day as a Menopause Wellness Coach ๐ฝ๏ธ Tired of struggling with meal ideas that actually support your body? Follow for more nutrition tips to help you thrive throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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4 Ways To Regulate Your Nervous System and Reduce Stress ๐ Want to reduce stress and find hormonal balance through perimenopause and menopause? Follow for more practical tips and solutions to make that possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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๐๐ก๐ฒ ๐๐จ๐ฎ๐ฅ๐ ๐๐จ๐ฆ๐๐จ๐ง๐ ๐๐ก๐จ ๐๐ซ๐๐๐๐ก๐๐ฌ ๐๐ฎ๐ฌ๐ญ๐๐ข๐ง๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐ฌ๐ ๐ ๐๐๐ฉ๐ข๐ ๐
๐๐ญ ๐๐จ๐ฌ๐ฌ ๐๐ซ๐จ๐ญ๐จ๐๐จ๐ฅ? You might be surprised to hear that I occasionally use a rapid fat loss protocol with some clients. But hereโs the thing: when done correctly and strategically, it can be an effective tool for kickstarting weight loss or busting through a plateau and losing 5-7 lbs. This January 6th, Iโll be joining some of my clients in kicking off the New Year with a 14-Day Aggressive Fat Loss Plan. Iโm hosting a live training on Tuesday in my No BS Menopause Secrets group at 1:00 PM EST to explain: ๐ Why it works: โข Targets fat loss quickly without sacrificing muscle. โข Sets the stage for long-term success when followed by a maintenance phase. โข Uses a research-backed approach for safe, effective results. ๐ Who itโs for: Women ready for a focused, short-term effort to see fast results, who also understand the importance of transitioning out of a deficit to maintain their progress. ๐ Who itโs NOT for: If youโve been dieting for a long time or are looking for a magic fix, this isnโt for you. Aggressive dieting works best when your metabolism is primed and ready. Join me Tuesday at 1:00 PM EST to learn why this approach is effective. Comment โ๐โ๐ฆ ๐ข๐ง!โ if you plan to join me! Register using the link below. This will be the LAST training of 2024 as Iโll be taking a break to enjoy the holidays! Donโt miss it! Join the No BS Menopause Secrets group to get access to this live training. Link in bio to join. #redefineyourprime #rapidfatloss #menopausefitness #masteringmenopause
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The real solution involves focusing on balanced habits rather than just blaming cortisol (ps all this will help w cortisol issues too!) ๐ซDial in on your nutrition! Sustainable fat loss comes from balanced nutrition (this is where learning to track macros can really help) ๐ซConsistent workouts including strength training and daily movement will help shed the belly bulge. ๐ซPrioritize Rest & manage overall stress. Sleep is critical when you want to rid the belly fat, sleep helps reset your body and supports fat loss & muscle growth. ๐ซFiber!! High fiber meals can help your body detox waste instead of recycling it back in your body. Aim for 30g per day. I use a supplement to help me! If you need a PLAN to help you with ALL of these steps click link in bio to work w me. #thisis50 #fitover40 #menopausefitness
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Thatโs right. Iโm 50 and I still stick to the basics. I donโt overcomplicate it. I donโt work out every single day. I donโt punish myself for falling off track. I enjoy sweets and going out to eat. And most importantly? I feel stronger, more confident, and more energized than I did when I was 30! Menopause, who?! If youโre ready for this feeling, letโs connect. #thisis50 #menopausefitness #fitmom
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1. Keep it Simple: Ever feel like you're drowning in a sea of diet plans and conflicting advice? The truth is, simplicity is key when it comes to weight loss. 2. Consistency is Key: It's easy to get discouraged when you don't see immediate results, but remember, progress takes time! Consistency matters more than anything, even on days when it feels like your efforts aren't paying off. Every healthy choice you make adds up over time, so stay committed to your journey and trust the process. Ditch the Perfectionist Mindset: Let's face it, perfectionism is a form of self-sabotage. It's that voice in your head telling you that unless you do everything perfectly, you might as well not bother at all. But here's the truth: nobody's perfect, and that's perfectly okay! Remember, progress, not perfection, is the goal! - - - #menopause #menopausefitness #fitover50
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Are You Tired of Feeling Stiff and Limited in Your Movements? Try This๐ ๐คธโโ๏ธ Follow for the best tips and tricks to help women stay fierce and feel empowered and strong throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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30 minutes is just TWO PERCENT of your day! #noexcuses yโall! . How are you moving your body today? ๐๐ป . . . . #liftheavyshit #dohardthings #dohardshit #over40fitmom #beginnerfitnesstips #agestrong #menopausefitness #fitatanyage #athomeworkouts #athomeworkoutvideos #simpleexercise #simpleworkout #workoutsforwomen #workoutsforbeginners #beginnerexercise #menopauseweightloss #menopauseweightgain #quickexercises #simpleworkout #beginnerfitness #over40fitness #fitat50 #agingwithattitude #liftheavyweights
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Menopause Wellness Coach Reacts to โMy theory on why so many women have gut issuesโ ๐ค Follow for more health education to help you live your best life throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Tell me itโs not true! In the past, before I mastered the roller coaster mood swings, one of my children used to say โeveryone take coverโ! ๐คฆ๐ฝโโ๏ธ The good news is that it can get better. But not if you do nothing except wish it better. Through a combination of HRT and healthy lifestyle changes, I am mostly on an even keel now. Three of the most impactful changes Iโve made have been these - 1 - eliminating alcohol except on the odd occasion; 2 - walking in nature and in daylight as often as possible; and 3 - reducing sugar and junk food in general. Not having alcohol avoids the dark moods that follow after drinking. Walking in nature brings a calm feeling like nothing else can. When you reduce your sugar intake your mood can improve considerably through avoiding the sugar lows and increasing your energy levels. Have you felt improvements with any of these changes? #midlifewellness #perimenopause #perimenopausehealth #menopausehelp #perimenopausesupport #menopausefitness #menopauseawareness #midlifefitness #menopauseweightloss #menopausenutrition
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21 Symptoms of Menopause ๐คฏ Comment below - whatโs been your biggest challenge navigating menopause? #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Do one thing at a time to get started. #losebellyfat #2025goals #homeworkout #homeworkoutvideos #fitatanyage #menopauseweightloss #menopausefitness #fitover40 #fitover50 #fitover60 #beginnerworkout #beginner
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Lose menopause belly fat with this quick & effective five minute cardio core workout. No equipment required so you can do it anytime anywhere. Donโt forget abs are made in the kitchen. Eat less processed foods and sugar and more fresh foods. This workout is Part of my festive five holiday fitness challenge. Dm Festive for deets. ๐โค๏ธ๐ช. #homeworkout #noequipmentworkout #abs #abworkout #coreworkout #menopausefitness #fitness
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3 Things to Start TODAY to Regulate Cortisol ๐ Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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