menopausefitness hashtag performance
#MenopauseFitness: Empowering movement! Strength, flexibility, and well-being for midlife women. Workouts, tips, and community supporting hormonal changes and embracing vitality through fitness.
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Trust me in 2 weeks you'll feel it and in 4 weeks you'll see it. You got this! 🔗 in the B!0 to ge
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💪 Muscle Over Fat for Bone Health in Midlife Women? Science says yes. A new study in the Journal
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It's not about motivation. It's about mindset 🤩 Motivation fades. Hormones shift. Energy dips. Bu
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You don’t need a gym to support bone health. Start at home with these simple moves . #MenopauseFit
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🏆🥇WINNER WINNER! And the winner of our GOLDEN GLUTES AWARDS goes to… 🍑SUMO SQUATS!!! Don�
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Don’t wait to feel stronger — start today💪🏼 If you’re in the gym, don’t skip leg day �
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #3–SIDE DEFICIT REVERSE LUNGE! That’s a mouthf
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A few of my workout essentials… • Weighted vest (non-negotiable) • Free weights • Treadmi
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Struggling to lose weight in your 40's. Here's why... Too much cardio Not enough sleep Not enough
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Rebounders for home exercise is one of my favorite ways to have women exercise when they are beginne
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #6–GLUTE MED KICKBACKS!! Angles matter here to h
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This move engages your muscles to build strength, tone up and increase fat loss. Strength training t
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #5–GOOD MORNINGS!! Form is imperative to keep th
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Why This Works: If you're a beginner or have a busy schedule this makes it easy to show up for a wor
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Trust me in 2 weeks you'll feel it and in 4 weeks you'll see it. You got this! Comment 💪 for link
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Why This Works: If you're a beginner or have a busy schedule this makes it easy to show up for a wor
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It's time to make your fitness journey fit into your lifestyle. Something that you actually enjoy, n
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🥈TOP 2, baby! GOLDEN GLUTES! Today is day #2 of my top 10 faves. CURTSEY LUNGES! You want an uppe
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #4–HIP ABDUCTIONS—either with machine or bands
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #7–FREAKING RDL, BABY! Can’t leave this out. N
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🥉TOP 3, baby! GOLDEN GLUTE awards is cookin’! Today is day #3 of my top 3 faves. The dang HIP T
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