Kyra

menopausefitness hashtag performance

#MenopauseFitness on TikTok: empowerment, strength, hormonal shifts, workout routines, body positivity, healthy aging, lifestyle changes, community, education, support, relatable content. Finding balance, moving better, thriving!
✨ Open This ✨ When I got serious about getting lean and toned, these 10 foods made all the diffe
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✨ Open This ✨ When I got serious about getting lean and toned, these 10 foods made all the diffe
🔥FULL BACK WORKOUT: DAY #2. This is my actual 2-day back routine I’m doing at the moment. Go ba
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🔥FULL BACK WORKOUT: DAY #2. This is my actual 2-day back routine I’m doing at the moment. Go ba
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #3–SIDE DEFICIT REVERSE LUNGE! That’s a mouthf
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #3–SIDE DEFICIT REVERSE LUNGE! That’s a mouthf
It’s NOT easy. It’s HARD work. You gotta MOVE more, EAT less (but smarter), and STOP waiting for
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It’s NOT easy. It’s HARD work. You gotta MOVE more, EAT less (but smarter), and STOP waiting for
It's not about motivation. It's about mindset 🤩 Motivation fades. Hormones shift. Energy dips. Bu
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It's not about motivation. It's about mindset 🤩 Motivation fades. Hormones shift. Energy dips. Bu
🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! These are my top 10 favorite exercises to grow t
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🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! These are my top 10 favorite exercises to grow t
THAT’S TOO SUPERFICIAL!! #fitnessmotivation #getfit #summerbody #summerbodyinprogress #tanktop #
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THAT’S TOO SUPERFICIAL!! #fitnessmotivation #getfit #summerbody #summerbodyinprogress #tanktop #
Struggling to lose weight in your 40's. Here's why... Too much cardio Not enough sleep Not enough
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Struggling to lose weight in your 40's. Here's why... Too much cardio Not enough sleep Not enough
👙 SEASON IS COMING! Let’s not miss any more FUN because we put off the work! We deserve to enj
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👙 SEASON IS COMING! Let’s not miss any more FUN because we put off the work! We deserve to enj
Why This Works: If you're a beginner or have a busy schedule this makes it easy to show up for a wor
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Why This Works: If you're a beginner or have a busy schedule this makes it easy to show up for a wor
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #6–GLUTE MED KICKBACKS!! Angles matter here to h
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #6–GLUTE MED KICKBACKS!! Angles matter here to h
Why This Works: If you're a beginner or have a busy schedule this makes it easy to show up for a wor
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Why This Works: If you're a beginner or have a busy schedule this makes it easy to show up for a wor
🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! Today is day #2–one we all know and love—glu
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🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! Today is day #2–one we all know and love—glu
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #5–GOOD MORNINGS!! Form is imperative to keep th
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #5–GOOD MORNINGS!! Form is imperative to keep th
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #4–HIP ABDUCTIONS—either with machine or bands
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #4–HIP ABDUCTIONS—either with machine or bands
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #7–FREAKING RDL, BABY! Can’t leave this out. N
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #7–FREAKING RDL, BABY! Can’t leave this out. N
Replying to @captainmorgan466 #HormonalHealth #EndocrineHealth #HormoneSupport #BalancedHormones #
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Replying to @captainmorgan466 #HormonalHealth #EndocrineHealth #HormoneSupport #BalancedHormones #
Start doing standing ABS exercises like these and you will see faster results than after any crunche
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Start doing standing ABS exercises like these and you will see faster results than after any crunche
Why This Works: If you're a beginner or have a busy schedule this makes it easy to show up for a wor
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Why This Works: If you're a beginner or have a busy schedule this makes it easy to show up for a wor
Don’t wait to feel stronger — start today💪🏼 If you’re in the gym, don’t skip leg day �
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Don’t wait to feel stronger — start today💪🏼 If you’re in the gym, don’t skip leg day �
I HAVE A CHALLENGE FOR YOU: ditch the gym and try dumbbell only workouts at home for the next 4 week
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I HAVE A CHALLENGE FOR YOU: ditch the gym and try dumbbell only workouts at home for the next 4 week

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