fitover50women hashtag performance
#FitOver50Women: Inspiring! Strength, vitality, empowerment. Senior women crushing fitness goals, defying age, showcasing healthy lifestyles, body positivity, and sharing workouts. Motivation! Active aging redefined.
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Just a quick reminder since it came up in a conversation yesterday and sometimes people forget (I do
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Reminder this weekend wasn’t just about camping, hot dogs and boats. I wasn’t the fastest or eve
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Ladies 50+ — it’s time to ditch the myths and pick up the weights! Boost strength, bone health,
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Everyone has an opinion about what women “should” do after 50. I say chose strength. I say chose
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Gym Inspiration for Women Strength +Pilates for Legs 1) plies 2x 8 reps 2) plié lift toes while do
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Over 50? So what. 💥 It’s NEVER too late to rise up, push forward, and do what’s good for you.
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No matter your age, never stop striving. The gym isn’t just a place to train your body — it’s
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MDW and so thankful to those who paid the ultimate price so I can fly this flag and live free! 🇺
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My over 55 workout of the day yesterday at our CrossFit gym in Plano, Texas @checkpointcrossfit !!!
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