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#FitOver50Women: Empowering, strong, vibrant women. Celebrating fitness, health, and defying age. Inspiring workouts, nutrition tips, body positivity, and joyful active lifestyles. Strength, resilience, and community.
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Do you want to feel amazing in a swimsuit year round? It’s time to implement habits that become yo
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It’s a priming ritual 🔥 Highly recommend. Also I’m getting a disco ball for my bathroom and c
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When you decide to go all in on yourself to become the BEST version of you, you’re most likely goi
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And all of the GenX women said “yasss”!!! 😜 Can you believe we used to chase a flat tiny boot
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Also just FYI in menopause we take HRT to REPLACE what we have lost. It was there. It left, and we
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When my youngest left for college out of state and I became an empty nester, we both started lifting
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Happy Women’s History Month! What a time to be a woman! Tapping into my feminine and masculine and
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Your Cardio Companion 1. Precor Machine: Gentle on the knees and perfect for a smooth workout. 2. Re
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I recently had an early morning flight, & I am so not a morning person! Being able to do my make up
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Yeah yeah yeah yeah! Band camping at band camp! #fitness #fitnessmotivation #fitnessjourney #fitness
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🔥 Quick Fat Loss Tip! 🔥 🏋️♂️ Focus on strength training to build muscle and boost
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Ago 48➡️Age 51 ‼️WARNING‼️ On your way to building a strong body, you will build a stron
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