mentalhealthauthor hashtag performance
#MentalHealthAuthor showcases writers and creators sharing insights on mental health topics. It promotes awareness, education, and support, fostering community connections, encouraging dialogue, and empowering individuals to prioritize emotional well-being and healing.
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Did you know that guilt in relation to grief is partly caused by the brain not wanting to feel helpless? Our brain hates to be out of control, and the amygdala's job is to keep us alive. When we face unexpected loss, we often experience hindsight bias, leading to feelings of guilt and responsibility. These thoughts, although paralyzing, are our brain's way of trying to prevent future pain. Join me for an insightful discussion with Nathalie Himmelrich, a grief recovery expert, as we unpack the complexities of traumatic grief and its impact on our mental health. Discover strategies for navigating these challenging emotions and finding resilience. 📌 Listen to the full episode link in my bio. . . #askapsychologist #mentalhealthadvocate #mentalhealthauthor #psychoeducation #MentalHealth #traumarecovery #griefsupport #resilience #selfhealing #neuroscience #mindbodyconnection #amygdala #griefjourney #traumaticgrief #MentalHealthAwareness #podcast #healingprocess #brainhealth #griefrecovery
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