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#MentalHealthCoach: Support, guidance, therapy, well-being, self-care, mindfulness, advice, empowerment, stress, anxiety, depression, resilience, positive, transformation, healing, resources, community, coping, wellness journey.
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Just like being in flow, less doing = more peace Isn't it fascinating? The harder we work to manage anxiety, the more we accidentally convince ourselves that peace is hard to find. What if your wellbeing isn't something you need to achieve - but something you're born with that you've just temporarily lost sight of? Just like being in flow, our natural state is peace - we just need to understand how our experience really works. #MentalHealth #anxiety #innerpeace #wellbeing #mentalhealthcoach #anxietycoach #mentalhealthtips
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The truth about anxiety that changed everything for me - and has helped thousands of my clients find peace. Here's something that blew my mind when I first saw it: Our anxious feelings don't actually come from our circumstances. They come from our thinking in the moment. This isn't about positive thinking or denying your experience. It's about seeing something profound: your innate wellbeing is always there, underneath temporary thought storms. Think about it: Have you ever been anxious about something, then completely forgotten about it when something else grabbed your attention? Same circumstance, different experience. This points to something beautiful about how our human experience works. Your peace of mind isn't something you need to achieve - it's your natural state. #anxietycoach #wellbeingcoach #MentalHealth #threeprinciplescoaching #innatehealth #anxietyrelief #mentalhealthcoach
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