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I’m a podcast nerd. I love all these podcasts because knowing what to do is half the power of taking control of your life. Exercise, nutrition, hormones, mental health, healthy relationships …. These are the big things that I repeatedly find for perimenopausal & post menopausal women to lead a better life if they are struggling! #podcast #drlyons #drtynamoore #foodnutrition #melrobbins #letthem #perimenopause #menopausalwomenoftiktok #women #exercise #protein #womenwellness #mentormindset
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