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Here’s a balanced meal plan designed to support hormone health and reduce inflammation for those with PCOS or navigating perimenopause. 🌱✨ 🔸 Start your day with a Veggie & Protein Smoothie at 8 AM. Balanced fats, protein, and fiber help stabilize blood sugar and promote hormone balance. 🔸 Mid-morning snack at 11 AM: Greek yogurt topped with berries and almond butter. Packed with probiotics and antioxidants, it supports gut health and combats inflammation. 🔸 Lunch at 1 PM: Grilled salmon with a quinoa salad. A rich source of omega-3s and fiber for hormone regulation and inflammation control. 🔸 Afternoon snack at 3 PM: Boiled egg with veggies. This combo delivers steady energy with protein and fiber. 🔸 Dinner at 5:30 PM: Lentil & Veggie Stir Fry with avocado. A perfect mix of protein, healthy fats, and fiber to balance blood sugar and support hormone health. Food is fuel. Consistency is key to supporting your body’s natural rhythm. 🌟 What’s your favorite hormone-friendly meal? Let me know in the comments! ⬇️ #PCOSDiet #Perimenopause #HormoneHealth #GutHealing #BloodSugarBalance #AntiInflammatoryFoods #HealthySnacking #CleanEating #WellnessJourney #NourishYourBody #BalancedMeals #WholeFoods #HealthyLiving #nutritiontips #Omega3Rich #ProbioticSupport #FiberRichDiet #MindfulEating #FeelGoodFood #HealthyHabits #PCOSSupport #PerimenopauseSupport #LiveHolistic #WomenWellness #HormoneBalanceMeals #HealthyHormones #drtaz #holplus #liveholplus #everyone
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As a healthcare professional, I focus on the science, not the marketing. Let’s dive into Primal Queen and uncover how it supports women looking to naturally boost their health. From balancing hormones to increasing energy and vitality, this could be the natural solution you’ve been searching for. #naturalhealth #naturalhealthtips #hormonebalance #womenwellness #boostyourhealth #energybooster
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I’m a podcast nerd. I love all these podcasts because knowing what to do is half the power of taking control of your life. Exercise, nutrition, hormones, mental health, healthy relationships …. These are the big things that I repeatedly find for perimenopausal & post menopausal women to lead a better life if they are struggling! #podcast #drlyons #drtynamoore #foodnutrition #melrobbins #letthem #perimenopause #menopausalwomenoftiktok #women #exercise #protein #womenwellness #mentormindset
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Love using castor oil on my hair the night before wash day! #castoroilbenefit #womenwellness #hairgrowthtips #hairtok
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High-Intensity workouts might be holding you back 👀🚨 Did you know those high-intensity workouts you’ve been sweating through might actually be doing more harm than good? 🤯 Welcome to Part 1 with @Maria Menounos trainer, Christina Gomes, as she breaks down why women’s bodies respond differently to exercise—especially as we age. Spoiler: It’s not about working harder, it’s about working smarter. Overdoing it with HIIT can stress your body, elevate cortisol levels, and mess with your ability to metabolize fats and carbs. But don’t worry—Christina shares the exercises that will actually help you feel good and reach your goals. If you’ve been stuck in the “more is more” mindset, this episode will change everything. Learn how to balance your fitness routine and thrive in 2025! 💪 Tune in on Apple Podcasts, Spotify, YouTube, and Patreon! 🍋 #HealSquad #WomenWellness #WorkoutTips #HormoneHealth #BalancedFitness #ChristinaGomes #HIITWorkout
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As moms, we pour into everyone else, but taking care of ourselves is just as important. Supporting my gut health and mood has made such a difference. 🌿 Always check what works best for you! #WomenWellness #GutHealth #MomLife #TikTokFinds #MaryRuthOrganics #GutSupport #MoodSupport #HormoneHealth #BusyMomLife #WellnessJourney #tiktokmademetryit #SuperBrandDay #maryruthssuperbrandday #loveatfirstfind #SuperBrandDay #maryruthssuperbrandday
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Tap the organge cart to learn more! #probioticsforwomen #womenwellness
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You read that right—today only, the pH Balance Combo (Boric Acid Suppositories + pH Balance Wash) and Hormone Balancing Tea are all yours for just $50! 💥 But hurry—this offer ends TODAY, and it won’t be back anytime soon! ⏳ Here’s why this combo works: ✨ pH Balance Wash - keeps your vaginal pH balanced to prevent yeast and BV. ✨ Boric Acid Suppositories - effectively prevent odors and infections. ✨ Hormone Balancing Tea - supports your overall hormonal health and reduces PCOS symptoms. 💯 I’ve personally seen amazing results with this combo, and it’s backed by science! Reducing inflammation, balancing hormones, and maintaining a healthy pH has never been easier. Ready to claim this offer#Lemon8 #probioticsforwomen #womenwellness
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🌿✨ Client Love Alert! ✨🌿 We’re so grateful to work with incredible women who are taking charge of their health and getting their groove back through functional medicine! 💪💚 Here’s what one of our amazing clients had to say: “Charlene and Deb were amazing to work with. I was hesitant to make major changes in my life and they helped me take baby steps until I started feeling better. They were very supportive and knowledgeable. I still refer back to their advice and recommendations each day as I continue my journey towards better health!” Your journey to wellness is our passion, and we couldn’t be more honored to be part of your transformation. 💫 Thank you for trusting us with your health. Here's to getting your groove back and thriving every day! 🌱 telsonhealth.com. #FunctionalMedicine #WomenWellness #GetYourGrooveBack
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Struggling with focus during menopause? Neuro Gum is a game-changer! Packed with brain-boosting ingredients, it supports cognitive function and helps you stay sharp and energized throughout the day. Perfect for navigating the challenges of menopause with clarity and confidence. #StayFocused #NeuroGum #BrainBoost #MenopauseSupport #WomenWellness #CognitiveHealth#creatorsearchinsights
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Dr. Schilling explains that lowering testosterone in women starts with balancing your hormones.🌟 DM us or comment with your questions about hormone health! #HormoneBalance #BloodSugarSupport #LowerCortisol #FunctionalMedicine #HolisticHealing #SecoyaHealth #WomenWellness #BalancedHormones #HealthTips
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#probiotics #uro #resultsmayvary #phbalance #probiotics #probioticsforwomen #fy #thickwomen #plussizequeen #BFCM #tiktokshopcybermonday#womensprobiotic #probiotics #probioticsforwomen #probioticos #probioticosparamujeres #womenswellness #womenshealthcare #newyearnewaura#womensprobiotic #probioticsforwomen #womenwellness #probioticos #salud#prebiotic #probiotics #uti #yeast #fishy #bv #tiktokshopdeals #cybermondaydeals#gift #fyp #tiktok #TikTokShop#NewYear#giftguide#giftideas#tiktokshopcybermonday#NewYears#tiktokshopmademebuyit
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Fertility challenges can run deeper than the physical. 🌱 Have any more questions? DM us or drop them in the comments—we’re here to help! #FertilitySupport #MindBodyConnection #HolisticHealing #GNMApproach #SecoyaHealth #WomenWellness
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We’re excited to spill the tea on our newest blend: Menopause Tea! This caffeine-free herbal blend is designed specifically for women of a certain age, offering natural support during this important phase of life. Watch the video to learn more about this comforting and health-focused tea. #MenopauseTea #HerbalSupport #CaffeineFree #WomenWellness
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🌿 Natural Lubricant Moisture Keeps pH Balanced, Unscented & Edible – Designed to Harmonize with Your Body, mimics a females natural moisture #NaturalLubricant #MoistureElixir #PHBalanced #UnscentedCare #tiktokban #EdibleLubricant #WomenWellness #IntimateCare #BodyHarmony #NaturalIntimacy #PlantBasedCare #lubricant #foryoupage #fypシ゚viral #TikTokShopDeals
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💃🔥 Say goodbye to hot flashes and hello to balance with our Menopause Microbeadlets! This innovative formula is designed to help you stay cool, calm, and collected during every stage of menopause.
✨ Here’s Why You’ll Love It:
✅ Advanced Microbeadlet Technology: Superior absorption and easy on the stomach—better than standard capsules.
✅ Star Ingredients:
Black Cohosh & Red Clover: Target hot flashes and night sweats.
Dong Quai: Helps relieve menopause-related headaches.
Chaste Tree Berry: Supports natural body changes and menopause relief.
DIM: Promotes hormone balance and healthy estrogen metabolism.
✅ Hot Flash Relief: One capsule a day to keep those hot flashes at bay! 🌡️
✅ Comprehensive Menopause Support: Targets night sweats, sleeplessness, mood swings, and more.
Trust our non-GMO, third-party tested, and cGMP-certified formula for the relief you deserve. 🌸
🛒 Cool down and take control—order yours today!
#MenopauseRelief #HotFlashHelp #BalanceAndThrive #WomenWellness #FeelYourBest
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During perimenopause, the natural decline in estrogen levels can have a significant impact on your blood sugar. Estrogen plays a key role in how your body manages insulin, and as levels drop, many women experience insulin resistance, leading to fluctuations in blood sugar. This can contribute to weight gain, fatigue, and even increase the risk of type 2 diabetes. Managing blood sugar during perimenopause becomes more important than ever. Focusing on a balanced diet, regular exercise, and stress management can help stabilize blood sugar levels and support overall well-being through this transition. If you’re navigating perimenopause and noticing changes in your energy or weight, understanding the link between estrogen and blood sugar is a valuable step. We can create a personalized plan to help you maintain balanced blood sugar and feel your best during menopause.#Perimenopause #MenopauseHealth #Estrogen #BloodSugarBalance #InsulinResistance #HealthyLiving #WeightManagement #WomenWellness #HormonalHealth #DiabetesPrevention #Nutrition #Exercise #StressManagement #Wellbeing #HealthyLifestyle #EmpoweredWomen #MenopauseSupport #BalancedDiet #EnergyBoost #PersonalizedHealthPlan
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☀️Start your morning off right with Nani Nectar Wash! Stay fresh, balanced, and confident all day long—because you deserve the best in intimate care. #NaniNectarWash #StayFreshAllDay #PHBalancedCare #IntimateHygiene #NaturalFeminineCare #ConfidenceStartsHere #FreshAndClean #WomenWellness #SelfCareRoutine #PlantBasedCare #fypシ #foryoupage
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