Typo 🙄 “pregnancy”, not “labor” lol! 36 weeks 🎉🤯 Drop your other labor-prep tips in the comments!!! Breakdown of the benefits in this video below👇🏼 *always consult you doctor and do what makes you comfortable!* Dates: can improve labor outcomes, such as increasing the likelihood of spontaneous labor, reducing the length of labor, and increasing cervical dilation. Lots of nutritional value too! Red Raspberry Leaf Tea: can strengthen the uterus and tone pelvic muscles, which can make contractions more efficient. Pineapple: *during third trimester* can help soften cervix… this one actually has mixed opinions, which I recently learned! So again, do what makes you comfy! Inversions: The forward-leaning inversion (FLI) is a technique that can help give space to the lower uterus, cervix and ligaments in order to settle in a comfortable position before labor. Can help the position of baby too!
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