Lil full body to end the week! Hope everyone has a great weekend! If you're in Utah county, hit me up. Phantom opened a new class! Workout: A- 3x10 toe elevated RDLS 3x10 barbell goodmornings B- 3x8.8.8 hip thrusts (8full, 8half, 8pulses) 3 times C- 3x10 front raise to T then back 3x12 plate wheels B- 3x12 decline DB curls 3x10 EA DB Tricep extensions C- Practice pull ups, as many without assistance, then as many with assistance 3x10 EA single arm row D- Core circuit x2 12 leg raises 20 bicycles 20 crunches 20 crunch knee to elbows
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