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#fattofit is a motivational journey showcasing transformation, resilience, dedication, health, fitness, lifestyle changes, community support, personal growth, body positivity, empowerment, workouts, nutrition, success stories, inspiration, strength, and perseverance.
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Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros
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✅ healthy Chicken McNugget Meal Prep ✅ McDonalds:16 nuggets = approximately 839 cals and 42g protein. Tasty Mcshredders: 520 cals, 62g protein (150 recipes above this video 👌😃) 16 nuggets you’ll need 9oz.96/4 ground chicken 20g reduced fat cheese 1/4 self rising flour 1/2 egg Garlic powder Onion powder Mustard Olive oil spray Air fry nuggets for 20 mins at 400 or until internal reaches 165 or higher. #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #Macros
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My fitness journey has been life-changing! I started at 338lbs, and now, thanks to the Carnivore Diet, I’m down to 276lbs—that’s over 50lbs lost! This lifestyle has helped me feel stronger, healthier, and more energized than ever. It’s not just about the weight—it’s about reclaiming my health and confidence. If you’re struggling to find what works, stick with it—progress takes time, but it’s worth it. Remember, this is my journey, and I’m not a doctor. Always consult your doctor before starting any new diet or fitness routine. #WeightLossJourney #CarnivoreDietResults #50LbsDown #FitnessTransformation #HealthyLifestyle #CarnivoreKeto #WeightLossMotivation #LowCarbSuccess #FatToFit #HealthyEatingJourney #DietForSuccess #FitnessInspiration #HealthAndWellness #CarnivoreLiving #ProgressNotPerfection #ViralWeightLossStory
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Super excited for the limited time Momentum Fitness Core package that allows you full access to all the workouts I program so you never get bored with your routine. Just download my app Momentum Fit and set up your profile. Available for now until the end of the year for $9.99/mo #fitness #fitnessmotivation #fit #workout #gym #gymworkouts #gymworkout #fatlossjourney #fatlosstips #fattofit
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Replying to @Dhrupal Patel I got so many DMs and comments on my last weight loss transformation reel, and so many of you shared how much you relate to my journey. That’s why I’m committed to sharing more videos like this to help you achieve results like I did! If you’ve ever felt stuck in a body you don’t recognize, I completely understand. And to all my fellow moms, I know how hard it can be to feel like yourself again after pregnancy. I’ve been there 100%. After my twin pregnancy and C-section, I felt stuck in a body I didn’t recognize. The journey back hasn’t been easy, but it’s been worth it. The first picture was taken about 6 months ago, where I ‘restarted’ my fitness journey after losing 30+ lbs (14 kg) from my postpartum weight and maintaining for a while. But I still wasn’t happy or comfortable at that weight, so I decided to start again. Then, 4 months ago, I discovered I had diastasis recti (DR). That was a game-changer. I realized I’d been unknowingly doing workouts that were making it worse, which was so frustrating. Once I figured it out, I adjusted my routine to include healing exercises, and it’s made such a difference! If you’re someone that’s been struggling with postpartum belly or belly fat: healing your core isn’t just about losing weight. It takes patience, consistency, and doing the right movements for your body. The workouts in this video are some of the lying-down core-strengthening exercises I’ve been doing regularly, and they’ve truly helped me. DR takes time to heal, but with the right approach, you can see progress. So, try these exercises and see how they feel for you! Follow me for more fitness tips and exercises that have helped me achieve my goals, I’ll be sharing more soon! . . . . #absworkout #corestrength #postpartumweightloss #beginner #beginnerworkout #postpartumbody #postpartumfitness #momfitness #homeworkout #getfitathome #fattofit #fattofitjourney #fattofittransformation #momtransformation #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #mommypooch
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Taste good too 🤷♂️ #fyp #foryou #f #foryoupage #fypシ #fypシ゚viral #viral #viralvideo #viraltiktok #trending #trendingvideo #protein #gym #gymfood #fit #fitness #fattofit
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How to easily lose 20 pounds in February #weightlossprogress #fasting #healthylifestyle #weightlossjouney #theapproach #fattofit #loserschallenge #calories #counting
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100lb weight loss transformation —————————————————————————— App: @Cal AI ————————————— #fyp #GymTok #gym #weightlosstransformation #fattofit #gymmotivation #fitness #foryoupagе #weightloss #gymtransformation #gymbro #bodybuilding
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I clearly need this as like a home screen saver LOL. cus WOW I DONT EVEN LOOK THE SAME. I do and don’t. So proud of my current journey. #weightloss #weightlossprogress #weightlosstiktok #weightlosstransformations #CapCut #mindsetmotivation #healthjourney #fattofit
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Crazy how big of a change you can make in such a small timeframe when you actually put your mind into it. #GymTok #transformation #gymmotivation #GlowUp #weightloss #bulktocut #caloriedeficit #fattofit #fyp
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✨ Breaking Generational Curses One Lunchbox at a Time ✨ When I was a kid, I didn’t know what healthy eating looked like. 🍔🍩 Fast food, sugary snacks, and massive portions were just the norm in my house. I didn’t realize how much it was affecting my body, my confidence, and ultimately my health. 💔 By the time I reached adulthood, I was massively obese and dealing with the consequences of generational miseducation about food. Today, I’m committed to doing things differently for my kids. 💪❤️ I want them to grow up knowing how to nourish their bodies—not because they have to, but because they want to. 🥗🍎 That means providing balanced, healthy meals at home while still letting them enjoy treats and junk food without guilt. 🍕🍦 It’s about teaching them how to make choices that feel good, not forcing them to follow rules. I’m not here to be an “almond mom” 🥜❌—I’m here to show my kids that food is fuel, joy, and freedom all in one. 💡✨ Breaking cycles isn’t easy, but it’s worth it. 🌟 Mamas, it’s not about perfection—it’s about progress. 💕😄 Let’s raise a generation that knows better and chooses better, all on their own. 🌈🙌 #TransformationJourney #WeightLossJourney #FitnessGoals #weightlossmotivation #childhoodobesity #childhoodtrauma #obesetobeast #obesity #healthykids #healthylunchideas #lunchideas #lunchideasforkids #weightlossprogress #weightcontrol #obesetobeast #fattofit #loseweightnow #healthylunch #lunchboxideas
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These helped me lose over 130lbs Protein used @Levels Protein #fyp #gymmotivation #GymTok #gymbro #weightloss #weightlosstransformation #weightlossmotivation #foryoupage #gymtransformation #Recipe #protein #fattofit
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Who’s ready to take the next part of this journey with me? #fyp #fitness #fatloss #weightloss #transformation #fattofit
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315 to 220lbs in a year App: @Cal AI #fyp #GymTok #gymmotivation #weightlosstransformation #fitness #gym #gymtransformation #weightloss #weightlossmotivation #fattofit
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I am just proud of where I am now. From over 500+ pounds, down over 280+ now! #weightloss #weightlosstransformation #beforeandafter #motivation #seatedcardioqueen #inspiration #hope #wlsbeforeandafter #wls #vsg #run #fattofit #weightlossprogress #weightlossmotivation #vsg #healthierchoices #seatedcardioqueen
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So proud of the progress I had in six months. 😭 and to imagine if I would have started at the beginning of the year. SHOOK!! this year will be my year. #weightloss #fitnessmotivation #weightlossprogress #weightlossmotivation #fattofit #healthjourney #newyear
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