feeling too tired to get outside? I know that feelingā¦hereās what helps me get out when Iām really strugglingšš¼š the dishes are piled high, the laundry is calling your name, & your tank is on empty. your kiddos want to get out of the house but youāre exhausted ā how on earth can I make this happen for them? a reminder that always pops into my mind is that the sunshine isnāt just for the plants, itās for me too. for my kids! there is so much energy we receive from the sun & so much healing to be had when we get sunshine on our bare skinš ground yourself recharge feel the earth under your feet let your skin soak in some vitamin d breathe deeply itās a reset button ā right out your front doorāØ these moments when you choose connection over exhaustion (trust me, I KNOW this can feel impossible some days!) ā these are the moments theyāll remember itās not about elaborate plans or perfection, itās about the little moments. the laughter. the fresh air. the connection. start small ā even just 10 minutes outside can shift your mood for the entire day!! you donāt need to do it allā¦just step outside for a resetš« youāve got this, mamaš getting outside isnāt just good for your kids, itās good for you too. it fills your cup while you fill theirsāØ youāll never regret the time you spend outside! FOLLOW for more & SHARE with a mama that could use this messageš±
#intentionalmotherhood #intentionalparenting #getoutsideandplay #earthing #grounding #barefootshoes #motherhoodjourney #motherhoodsimplified #holistichealing #momtok