naturopath hashtag performance
#Naturopath showcases holistic health practices, emphasizing natural remedies, wellness strategies, alternative medicine, herbal treatments, mindfulness, dietary changes, self-care, patient empowerment, holistic healing, integrative approaches, personalized health journeys, and wellness education.
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You can take control of your health and feel great. #agewell #wellness #naturopath #genx #holistic #feelgood #fitover50 #midlife #ivermectin #fenbendazole
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Replying to @Hannah Robinson this one has a lot of herbs and explanations. Definitely consult with your health care professional to guide you in the protocol #psoriasis #skin #holistic #holistichealth #holistichealing #herbalist #naturopath
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Based on the tens of thousands of hormone labs that we've run at EquiLife, most adults appear to need approximately 4,000-5,000 IUs (100 mcg) of Vitamin D per day. This aligns with how we would get it daily in nature. The Conventional Medicine approach is to give people mega doses of vitamin D all at once in a single dose per week or month, but this is not the best way and can actually be dangerous due to calcification. Are you getting enough Vitamin D daily? #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #vitamind #dailysupplements #healthyfamily #healthcoach #healthcoaching #stephencabral #cabralconcept
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88% of people experience some level of gum recession in their lives. My biggest recommendation to combat this is as simple as brushing your teeth twice per day. When you wake up in the morning, your mouth has more bacteria in it. This leads to a more anaerobic environment, so it's best to brush your teeth and clean out that bacteria, as well as prevent receding gums. You can learn more about helping your gums and tooth enamel on today's show at StephenCabral.com/3268 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #morningroutine #oralhealthcare #brushingyourteeth #oralbacteria #gumhealth #enamel #stephencabral #cabralconcept
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Drinking caffeine can spike stress hormones in some people which leads to higher levels of cortisol. The elevated cortisol starts the process of glycogenolysis which converts stored glycogen into glucose in your bloodstream. This is the body's natural way of increasing quick sources of energy when in a fight-or-flight situation. The only way to know if coffee is spiking your blood sugar is to use a glucometer or continuous glucose monitor and you can find the ones that I recommend at StephenCabral.com/Resources #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #bloodsugar #coffeedrinkers #glycogen #glucose #energy #glucometer #cgm #stresshormones #cortisol #stephencabral #cabralconcept
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Our body knows exactly what to do in order to stay healthy. Our job is to get out of the way and make sure it has the nutrients it needs to function optimally. The goal of a Functional Medicine Liver Detox is to reduce the amount of toxins coming in while supporting the liver to remove and maximize the toxins coming out. We are bombarded with toxins every day and it's important that we take the time to support the body in the detoxification process so that we can look and feel our best. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #organicliving #toxins #liverdetox #functionalmedicinedetox #stephencabral #cabralconcept
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Iron is one of those nutrients that many people get confused about. So, on today's show, I go over exactly what you should run on your bloodwork to fully understand your iron levels. If you are deficient, you may experience brittle and thin nails, or they may even start to take on the shape of a spoon. Tune into today's podcast episode to learn if you may be experiencing these 15 signs and symptoms of low iron and the best way to test for it at StephenCabral.com/3252 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #nutrients #iron #irondeficiency #bloodwork #healthcoaching #stephencabral #cabralconcept
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Sometimes health can be so simple... With all of the noise on the internet about fancy supplements, peptides, diets, and crazy workouts it's so easy to overlook the basics like getting enough high-quality water. If you're not getting half of your body weight in ounces of water per day, start there and see how you feel before spending a bunch of money on something else. Tune into today's show to learn about this free nutrient that saves your brain as you age at StephenCabral.com/3261 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #hydration #drinkingwater #longevity #stephencabral #cabralconcept
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Most of the studies that show the benefits of coffee don't attribute them to caffeine. Most of the benefits actually come from polyphenols which are powerful antioxidants. That doesn't mean that caffeine doesn't have any benefits because it certainly does for some people. However, people who already have higher levels of stress in their lives should consider cutting out coffee or, even better, using a high-quality, organic, Swiss water-processed decaf coffee. If you're interested in a mold-free, organic, high-antioxidant coffee, you can find the one I recommend at StephenCabral.com/coffee #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #coffeedrinkers #coffeebenefits #antioxidants #polyphenols #plantbasedlifestyle #naturalliving #stephencabral #cabralconcept
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It can be very difficult to heal your leaky gut if you have high levels of cortisol. It's not enough to just remove the candida, parasites, and bacterial overgrowth if you're chronically stressed. That's why, in Integrative Health, we look at the body as a whole system, and we work on all of it so that we can bring the body back into balance. Tune into today's show to learn more about the 10 signs you're suffering from high cortisol at StephenCabral.com/3266 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #leakygut #chronicstress #guthealth #cortisol #stephencabral #cabralconcept
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Believe it or not, there is such a thing as overbreathing. If somebody is overbreathing, it probably means they're also breathing too much through their mouth. Ideally, you always want to breathe through your nose and this will allow you to balance oxygen and carbon dioxide in the body, which ultimately leads to calming the nervous system and creating more natural energy. You can learn the 15 signs that you're not nasal breathing and why that's important at StephenCabral.com/2881 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #breathing #carbondioxide #nervoussystem #nasalbreathing #naturalliving #stephencabral #cabralconcept
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You may have heard that it's not the best idea to take Vitamin C after a workout. But with most things related to health, everybody is different and it really depends on your goals. Tune into today's show on whether or not you should avoid taking Vitamin C after a workout at StephenCabral.com/3245 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #vitaminsc #workouts #fitspo #supplementing #stephencabral #cabralconcept
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I'm always looking for more ways to improve my sleep because I know that sleep is one of the top pillars of health. An easy way to get better sleep is to move your workouts to earlier in the day. This helps your circadian rhythm to align better with nature and allows you to get deeper, more restorative sleep that night. Tune into today's show to learn more about how a certain type of exercise slows the aging process at StephenCabral.com/3247 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #longevity #circadianrhythm #sleep #dailyworkouts #exercise #nighttimeroutine #stephencabral #cabralconcept
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Eating less and exercising more for an extended period of time is a sure path to destroying your metabolism. Once your metabolism starts to suffer so will your thyroid and hormones. So, while it can feel good to cut calories and lose weight in the short run, you have to keep in mind that you could be doing real damage in the long run that will take a long time to recover from. Tune into today's show to learn exactly how you should calculate your daily calorie needs with a simple calculator at StephenCabral.com/3253 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #healthcoaching #caloriecounting #weightloss #thyroidhealth #hormonehealth #metabolism #inspo #fitspo #healthspo #stephencabral #cabralconcept
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Lion's Mane is best taken as a powder or capsule and has amazing brain and nervous system benefits. You can take a couple of grams per day or you can take it as a mushroom blend with other powerful mushrooms that can enhance your health, energy, focus, and immunity. You can find the high-quality, mushroom supplement I use and recommend in my practice at StephenCabral.com/mushroom-support Tune into today's show to learn more about how you can support your brain as you age at StephenCabral.com/3254 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #organicliving #antiinflammatory #longevity #healthyfamily #mushrooms #lionsmane #plantbasedlifestyle #naturalliving #stephencabral #cabralconcept
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Your basal metabolic rate is the amount of calories that your body will burn while at rest. As we age, this number will come down, and we will naturally burn less energy or calories throughout the day. That's why it's important as we age to maintain muscle mass and keep our bodies moving to keep our metabolisms strong and healthy. Tune into today's show to figure out how to calculate your daily caloric needs based on your basal metabolic rate with this free calculator at StephenCabral.com/3260 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #metabolism #metabolichealth #musclemass #basalmetabolicrate #calories #longevity #stephencabral #cabralconcept
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We live in a world where we need to learn to habit stack to get the most out of our time... This is not intended to overwhelm you, but instead, it frees up more time for you to do other things. Tune into today's show to learn how to hit your goals faster this year at StephenCabral.com/3251 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #goals #mindset #motivation #success #habitstacking #healthyfamily #healthcoach #healthcoaching #inspo #fitspo #healthspo #stephencabral #cabralconcept
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We need to be our own health advocates. As a blood analyst and Natural Health Professonal. We can kill the cause by treating the root. God has brought me through a journey of self healing and now I’m able to help others. If you are interested in more info, feel free to contact me. Healing is not in the hands of the pharm industry. #health #naturalhealing #goals #livelonger #God #healing #naturopath #bloodanalysis
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It's my mission to get unbiased health information out to as many people as possible so that we can all achieve our ideal health, and live a long, healthy life. If you're looking to lose weight and are cutting down on carbs, it's not a good idea to increase your intake of saturated fats. This can lead to more inflammation in the body through the creation of lipopolysaccharides, which can lead to much deeper health issues than just weight gain. Tune into today's show to learn more about this particular study at StephenCabral.com/3267 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #saturatedfats #longevity #lipopolysaccharides #inflammation #weightlossjourney #stephencabral #cabralconcept
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Find your copy here ⤵️ 🌿✨ Ready to take charge of your health naturally? Barbara O’Neill’s books are a must-read for holistic healing and wellness. Tap into the wisdom of one of the leading voices in natural health and healing. 💚 🌱 Find it in my showcase! #BarbaraONeill #NaturalHealing #HolisticHealth #WellnessJourney #ShopNow #barbaraoneillbooks #holistichealth #holisticremedies #holistichealing #naturopathicmedicine #naturopath #naturopathicdoctor #healing #selfhealing #selfhealbydesign #sustainme
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This study showed that doing Tai Chi helped to improve blood pressure more than aerobic exercise. We still know that cardio and strength training are very important, but for those who are more stressed out or are a bit older and don't have as much strength, Tai Chi can be a fantastic way to lower stress, strengthen your core, and lower blood pressure. You can find the study linked up on today's show at StephenCabral.com/3262 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #longevity #aniaging #taichi #exercisehealth #bloodpressure #stress #slowdown #corestrength #stephencabral #cabralconcept
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