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#NewWaveJiuJitsu celebrates creative techniques, innovative training methods, and a fresh approach to Brazilian Jiu-Jitsu. It fosters community, skill development, and promotes a modern mindset in grappling and martial arts culture.

A recap of @Dopamineo workouts from this year! #bjj #me #motivation #girl #jiujitsu #bjjgirl #sport #fashion #jiujiteira #jiujitsugirl #fitness #tatamifightwear #teamtatami #mma #nogi #newwavejiujitsu #tiktok #grappling #instagood #helenajiujitsugirl #instagram #bjjfanatics #photooftheday #reels

Highlights from my recent seminars in Florida! Super thankful to the three academies I taught at for the opportunities to share the mats with everyone! @royalpalmbeachjiujitsu @bullymenowmma @delariva_tampabay In addition, I’d like to mention my next seminars in the upcoming weeks! -January 4th Annapolis MD @kogendojoannapolis -January 11th Windsor Ontario @uncle_mma -January 12th Detroit MI @metrobjj -February 16th Dallas/Forth Worth TX @kyleshortjiujitsu DM each academy to sign up if you are in the area! At each seminar you can expect: -Introduction and sharing my background in jiujitsu and credentials. -Effective techniques that I have used in competitions (from a topic chosen by the academy) -Q&A where participants can ask me anything about myself or questions regarding techniques -Meet and greet with each participant, including individual photos -Small gift and certificate for each participant to say thank you! DM me if interested to host me for a seminar! #bjj #me #motivation #jiujitsu #bjjgirl #sport #fashion #jiujiteira #jiujitsugirl #fitness #tatamifightwear #teamtatami #mma #nogi #newwavejiujitsu #tiktok #grappling #instagood #helenajiujitsugirl #instagram #bjjfanatics #photooftheday #reels

Highlights from my recent seminars in Florida! Super thankful to the three academies I taught at for the opportunities to share the mats with everyone! @royalpalmbeachjiujitsu @bullymenowmma @delariva_tampabay In addition, I’d like to mention my next seminars in the upcoming weeks! -January 4th Annapolis MD @kogendojoannapolis -January 11th Windsor Ontario @uncle_mma -January 12th Detroit MI @metrobjj -February 16th Dallas/Forth Worth TX @kyleshortjiujitsu DM each academy to sign up if you are in the area! At each seminar you can expect: -Introduction and sharing my background in jiujitsu and credentials. -Effective techniques that I have used in competitions (from a topic chosen by the academy) -Q&A where participants can ask me anything about myself or questions regarding techniques -Meet and greet with each participant, including individual photos -Small gift and certificate for each participant to say thank you! DM me if interested to host me for a seminar! #bjj #me #motivation #jiujitsu #bjjgirl #sport #fashion #jiujiteira #jiujitsugirl #fitness #tatamifightwear #teamtatami #mma #nogi #newwavejiujitsu #tiktok #grappling #instagood #helenajiujitsugirl #instagram #bjjfanatics #photooftheday #reels

Ready for 2025! Starting it off strong💪🏻🔥 #bjj #me #motivation #jiujitsu #bjjgirl #sport #fashion #jiujiteira #jiujitsugirl #fitness #tatamifightwear #teamtatami #mma #nogi #newwavejiujitsu #tiktok #grappling #instagood #helenajiujitsugirl #instagram #bjjfanatics #photooftheday #reels

From IBJJF Worlds two weeks ago. #bjj #me #motivation #girl #jiujitsu #bjjgirl #sport #fashion #jiujiteira #jiujitsugirl #fitness #tatamifightwear #teamtatami #mma #nogi #newwavejiujitsu #tiktok #grappling #instagood #helenajiujitsugirl #instagram #bjjfanatics #photooftheday #reels

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