When does āmy baby is in the NICUā become postpartum depression (PPD)? This is a question many NICU parents wrestle with, and as both a NICU doctor and mom, I understand how overwhelming this journey can be. The emotional toll of the NICU is intense, and itās common to feel stressed, anxious, or even grieve unmet expectations. But when those feelings start to interfere with your ability to functionālike persistent sadness, detachment, or hopelessnessāit might be more than NICU stress. Ask yourself: 1ļøā£ Am I feeling persistently sad or hopeless, even when my baby is improving? 2ļøā£ Am I struggling with basic self-care? 3ļøā£ Do I feel disconnected from my baby or loved ones? 4ļøā£ Are guilt or shame overwhelming me? If you said āyesā to any of these, please know itās not a reflection of your parenting. Itās a sign that you deserve supportāright now. Reach out to your provider or NICU team for help, and explore resources like Hand to Hold or Postpartum Support International. Youāre not alone, and thereās no shame in asking for help. Taking care of YOU is one of the best ways to care for your baby. š
#NICUMom #NICUDad #NICUJourney #NICUAwareness #PostpartumDepression #MaternalMentalHealth #PPDAwareness #NICUSupport #NICUStrong #MentalHealthMatters #PostpartumSupport #HandToHold #NICUCommunity #NICUPediatrician #ParentingInTheNICU #PrematurityAwareness #CompassionateCareā