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#NutrientDeficiency: Explores vital vitamins, minerals, and their absence. Posts showcase symptoms, dietary fixes, and highlight deficiencies. Informative content, health tips, and educational discussions about optimal wellbeing.
Is Your Fatigue a Nutritional Deficiency? #fatigue #tiredness #sleepy #nutrition #nutritionaldeficiencies #nutrientdeficiency
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Is Your Fatigue a Nutritional Deficiency? #fatigue #tiredness #sleepy #nutrition #nutritionaldeficiencies #nutrientdeficiency
Common Issues Caused By Nutrient Deficiencies You Should Know! #healthissues #nutrientdeficiency #nutritionaldeficiencies #commonailments
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Common Issues Caused By Nutrient Deficiencies You Should Know! #healthissues #nutrientdeficiency #nutritionaldeficiencies #commonailments
Here’s what actually slows your metabolism (and how to fix it): 🔥 Muscle loss The less muscle you have, the fewer calories you burn at rest. Strength training is non-negotiable. ⚖️ Hormonal shifts Your thyroid, insulin, and cortisol all impact how efficiently your body burns energy. Stress, poor sleep, and nutrient deficiencies can throw them off. 🚶‍♀️ Less daily movement You don’t just burn calories in the gym. Your overall activity (steps, posture, fidgeting) plays a HUGE role in keeping your metabolism active. So no, age isn’t the reason your metabolism is slowing—it’s what happens when you stop doing the things that keep it running efficiently. The good news? You can reverse it. 💪 👉 Which one of these surprised you most? Drop a comment below! #slowmetabolism #nutrientdeficiency #bloodsugarbalancee #metabolicsyndrome #metabolicflexability #functionalnutritionist #functionalnutrition #lifestylemedicinedoctor #functionalmedicinecoach #functionalmedicinepractitioner
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Here’s what actually slows your metabolism (and how to fix it): 🔥 Muscle loss The less muscle you have, the fewer calories you burn at rest. Strength training is non-negotiable. ⚖️ Hormonal shifts Your thyroid, insulin, and cortisol all impact how efficiently your body burns energy. Stress, poor sleep, and nutrient deficiencies can throw them off. 🚶‍♀️ Less daily movement You don’t just burn calories in the gym. Your overall activity (steps, posture, fidgeting) plays a HUGE role in keeping your metabolism active. So no, age isn’t the reason your metabolism is slowing—it’s what happens when you stop doing the things that keep it running efficiently. The good news? You can reverse it. 💪 👉 Which one of these surprised you most? Drop a comment below! #slowmetabolism #nutrientdeficiency #bloodsugarbalancee #metabolicsyndrome #metabolicflexability #functionalnutritionist #functionalnutrition #lifestylemedicinedoctor #functionalmedicinecoach #functionalmedicinepractitioner
If you experience frequent numbness, tingling, or fatigue, a thiamine deficiency could be the root cause! Thiamine (Vitamin B1) might not get much attention, but it’s essential for energy production, brain health, and nerve function. A deficiency can lead to serious issues like neuropathy, cardiovascular problems, and even conditions like Wernicke-Korsakoff syndrome. Who’s at risk? Those who eat diets low in thiamine-rich foods, alcohol use, and those with malabsorption issues or increased excretion (e.g., from diuretics). To boost your levels naturally, add foods like pork, fish, liver, spinach, seeds, and asparagus to your meals. For extra support, consider a B-complex supplement and focus on variety in your diet! Work with us at Telson Health for guided support and tailored recommendations. Book a FREE consult at telsonhealth.com. #thiaminedeficiency #nutrientdeficiency #gutimbalance #lowstomachacid #functionalmedicine
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If you experience frequent numbness, tingling, or fatigue, a thiamine deficiency could be the root cause! Thiamine (Vitamin B1) might not get much attention, but it’s essential for energy production, brain health, and nerve function. A deficiency can lead to serious issues like neuropathy, cardiovascular problems, and even conditions like Wernicke-Korsakoff syndrome. Who’s at risk? Those who eat diets low in thiamine-rich foods, alcohol use, and those with malabsorption issues or increased excretion (e.g., from diuretics). To boost your levels naturally, add foods like pork, fish, liver, spinach, seeds, and asparagus to your meals. For extra support, consider a B-complex supplement and focus on variety in your diet! Work with us at Telson Health for guided support and tailored recommendations. Book a FREE consult at telsonhealth.com. #thiaminedeficiency #nutrientdeficiency #gutimbalance #lowstomachacid #functionalmedicine
⚠️ A simple, cheap solution to reducing cancer risk—but no one talks about it. Why? Because there’s no $$$ in keeping you healthy. A study on 29,000 people in China’s highest-cancer region found: ✅ 9% fewer deaths ✅ 13% reduction in all cancers ✅ 21% fewer stomach & esophageal cancers How? Just 3 nutrients (at DOUBLE the RDA): 🟠 Beta-Carotene 🌱 Vitamin E 🥄 Selenium 💰 20 cents a day. That’s it. But will your doctor tell you this? ❌ Probably not. 🔥 Start supplementing now. Your health depends on it. 👉 Get the nutrients your body needs: nickcosta.youngevity.com 🔗 Take the Health Quiz for personalized insights: YoungevityHealthQuiz.com #fyp #BASEDFitness #Youngevity #YoungevityHealth #timetogetBASEDbro #CancerPrevention #NutrientDeficiency #HolisticHealth #TakeControl
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⚠️ A simple, cheap solution to reducing cancer risk—but no one talks about it. Why? Because there’s no $$$ in keeping you healthy. A study on 29,000 people in China’s highest-cancer region found: ✅ 9% fewer deaths ✅ 13% reduction in all cancers ✅ 21% fewer stomach & esophageal cancers How? Just 3 nutrients (at DOUBLE the RDA): 🟠 Beta-Carotene 🌱 Vitamin E 🥄 Selenium 💰 20 cents a day. That’s it. But will your doctor tell you this? ❌ Probably not. 🔥 Start supplementing now. Your health depends on it. 👉 Get the nutrients your body needs: nickcosta.youngevity.com 🔗 Take the Health Quiz for personalized insights: YoungevityHealthQuiz.com #fyp #BASEDFitness #Youngevity #YoungevityHealth #timetogetBASEDbro #CancerPrevention #NutrientDeficiency #HolisticHealth #TakeControl
Replying to @User57863222345677 truth bomb unfiltered #FYP #HairGrowth #NutrientDeficiency #CareLoss #HairGrowthTips #LowIron #PostpartumHairLoss #CreatorSearchInsights
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Replying to @User57863222345677 truth bomb unfiltered #FYP #HairGrowth #NutrientDeficiency #CareLoss #HairGrowthTips #LowIron #PostpartumHairLoss #CreatorSearchInsights
Healthy fats can truly do ALL THAT (and more). 👏🏼👏🏼 #holistichealth #nutrition #womenshealth #antiinflammatory #hormonehealth #brainfog #nutrientdeficiency
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Healthy fats can truly do ALL THAT (and more). 👏🏼👏🏼 #holistichealth #nutrition #womenshealth #antiinflammatory #hormonehealth #brainfog #nutrientdeficiency
The Hidden Epidemic: B1 Deficiency ⚡ Fatigue, brain fog, dizziness, heart problems—could it be B1 deficiency? This essential vitamin, also known as thiamine, is often overlooked but plays a huge role in energy, brain function, and even heart health. The last official beriberi diagnosis (severe B1 deficiency) was in 1976, but we see signs of it every day in practice—misdiagnosed as conditions like Parkinson’s, Alzheimer’s, or congestive heart failure. Regular blood tests often miss it, and the fix is simple: proper supplementation! Are you getting enough B1? #NutrientDeficiency #B1Health #EnergyBoost
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The Hidden Epidemic: B1 Deficiency ⚡ Fatigue, brain fog, dizziness, heart problems—could it be B1 deficiency? This essential vitamin, also known as thiamine, is often overlooked but plays a huge role in energy, brain function, and even heart health. The last official beriberi diagnosis (severe B1 deficiency) was in 1976, but we see signs of it every day in practice—misdiagnosed as conditions like Parkinson’s, Alzheimer’s, or congestive heart failure. Regular blood tests often miss it, and the fix is simple: proper supplementation! Are you getting enough B1? #NutrientDeficiency #B1Health #EnergyBoost
Feeling off? Vitamin deficiencies creep up slowly, and by the time you notice symptoms, you're already behind. 🩺 69% of doctors say you should test your levels at least once a year. The body is resilient, but not invincible. Over time, deficiencies weaken your metabolism, brain function, and immune system. I bet most of your friends haven't done the tests in a long time. Send this to a them and remind them! 👉🏼 Don’t forget to follow @whynotnatural_us for holistic wellness tips and honest supplement advice! ____ The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform. #SelfCare #health #nutrition #wellness #nutrientdeficiency #bloodwork #vitamindeficiency #testdontguess #wellnesscoach #healthoptimization #healthconscious #hormonebalance #whynotnatural
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Feeling off? Vitamin deficiencies creep up slowly, and by the time you notice symptoms, you're already behind. 🩺 69% of doctors say you should test your levels at least once a year. The body is resilient, but not invincible. Over time, deficiencies weaken your metabolism, brain function, and immune system. I bet most of your friends haven't done the tests in a long time. Send this to a them and remind them! 👉🏼 Don’t forget to follow @whynotnatural_us for holistic wellness tips and honest supplement advice! ____ The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform. #SelfCare #health #nutrition #wellness #nutrientdeficiency #bloodwork #vitamindeficiency #testdontguess #wellnesscoach #healthoptimization #healthconscious #hormonebalance #whynotnatural
You can also boost your magnesium levels naturally with these foods: 🌿 Leafy Greens – Spinach, kale, Swiss chard 🥑 Avocados 🥜 Nuts & Seeds – Almonds, pumpkin seeds 🍫 Dark Chocolate (yes, really!) 🐟 Fatty Fish – Salmon, mackerel 🍌 Bananas Want extra benefits? Pair magnesium-rich foods with glycine from bone broth, meat, or gelatin for a calming effect on your body and mind. ✨ Looking for the easiest way to support your insulin sensitivity? Drop TRIO in the comments below, and I’ll send you details on my go-to supplement stack that’s helped so many people feel their best! 💪🏻 #MagnesiumGlycinate #NaturalStressRelief #BetterSleepNaturally #InsulinResistanceSupport #GutHealthTips #MagnesiumRichFoods #HormoneHealth #EnergyBoost #HealthyLivingTips #InflammationSupport #NaturalSupplements #WomensHealth #MetabolicHealth #BloodSugarBalance #WeightLossJourney #HolisticHealth #NutrientDeficiency #ReduceBloating #LiverSupport #BalancedHormones
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You can also boost your magnesium levels naturally with these foods: 🌿 Leafy Greens – Spinach, kale, Swiss chard 🥑 Avocados 🥜 Nuts & Seeds – Almonds, pumpkin seeds 🍫 Dark Chocolate (yes, really!) 🐟 Fatty Fish – Salmon, mackerel 🍌 Bananas Want extra benefits? Pair magnesium-rich foods with glycine from bone broth, meat, or gelatin for a calming effect on your body and mind. ✨ Looking for the easiest way to support your insulin sensitivity? Drop TRIO in the comments below, and I’ll send you details on my go-to supplement stack that’s helped so many people feel their best! 💪🏻 #MagnesiumGlycinate #NaturalStressRelief #BetterSleepNaturally #InsulinResistanceSupport #GutHealthTips #MagnesiumRichFoods #HormoneHealth #EnergyBoost #HealthyLivingTips #InflammationSupport #NaturalSupplements #WomensHealth #MetabolicHealth #BloodSugarBalance #WeightLossJourney #HolisticHealth #NutrientDeficiency #ReduceBloating #LiverSupport #BalancedHormones
⚠️ Chronic disease is a NUTRIENT DEFICIENCY. You need 90 essential nutrients—most people have less than half. 😳 💊 Medicine manages symptoms, but it doesn’t fix the root cause. High blood pressure, arthritis, diabetes—they’re all deficiency syndromes. 🔥 You CANNOT get all your nutrients from food alone. Supplementation is MANDATORY. 🚨 🛑 STOP treating symptoms. Start addressing the ROOT CAUSE. 👉 Learn how: nickcosta.youngevity.com 🔗 Take the Health Quiz for personalized insights: YoungevityHealthQuiz.com #BASEDFitness #Youngevity #YoungevityHealth #timetogetBASEDbro #ChronicDisease #NutrientDeficiency #MandatorySupplements #TakeControl #HolisticHealth #fyp #90forLife
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⚠️ Chronic disease is a NUTRIENT DEFICIENCY. You need 90 essential nutrients—most people have less than half. 😳 💊 Medicine manages symptoms, but it doesn’t fix the root cause. High blood pressure, arthritis, diabetes—they’re all deficiency syndromes. 🔥 You CANNOT get all your nutrients from food alone. Supplementation is MANDATORY. 🚨 🛑 STOP treating symptoms. Start addressing the ROOT CAUSE. 👉 Learn how: nickcosta.youngevity.com 🔗 Take the Health Quiz for personalized insights: YoungevityHealthQuiz.com #BASEDFitness #Youngevity #YoungevityHealth #timetogetBASEDbro #ChronicDisease #NutrientDeficiency #MandatorySupplements #TakeControl #HolisticHealth #fyp #90forLife

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