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#NutritionMeals showcases healthy recipes, balanced diets, meal prepping tips, nutrient-rich ingredients, wellness ideas, creative cooking, dietary guidance, fitness meals, easy cooking hacks, vibrant dishes, and community support for better eating.
Copy the link in the comments for the full recipe with step-by-step details! This Spinach & Artichoke Chicken Casserole is creamy, cheesy, and packed with flavor—and it’s a great way to get in your protein while enjoying every bite. Perfect for meal prep or a quick weeknight dinner the whole family will love. 😋 Here’s how you make it: 1️⃣ Ingredients: Cottage cheese (4% preferred), Garlic cloves, Kosher salt, Black pepper, Onion powder, Avocado oil or olive oil, Boneless, skinless chicken breast, Mozzarella cheese, Parmesan cheese, Artichoke hearts, Frozen chopped spinach, thawed. 2️⃣ Preheat your oven to 350°F. If you have time, season the chicken with kosher salt and let it sit at room temp for 20+ minutes. This “dry brine” helps keep the chicken juicy and flavorful! 3️⃣ Squeeze out all the liquid from the artichoke hearts using a towel or paper towel, chop them up, and set aside. Do the same with your thawed spinach—make sure to get rid of all the excess moisture! 4️⃣ Heat some oil in a pan, then cook the chicken until it’s almost done. Don’t forget to season with black pepper! Blend together the cottage cheese, garlic, salt, pepper, and onion powder until smooth. 5️⃣ In a baking dish, combine the chicken, spinach, artichokes, cottage cheese mixture, and most of the mozzarella and parmesan (save a little for topping). Stir everything together and spread it evenly in the dish. Cover with foil and bake for 20 minutes. This casserole is perfect for meal prep or family dinner. #healthymeals #healthymealideas #comfortfoodrecipe #comfortfoods #comfortfoodrecipes #mealprepping #healthycasserole #nutritionmeals #proteinpacked #ProteinPackedMeals #casserolerecipe #casserolerecipes #mealprepideas #quickdinner #quickdinnerideas
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Copy the link in the comments for the full recipe with step-by-step details! This Spinach & Artichoke Chicken Casserole is creamy, cheesy, and packed with flavor—and it’s a great way to get in your protein while enjoying every bite. Perfect for meal prep or a quick weeknight dinner the whole family will love. 😋 Here’s how you make it: 1️⃣ Ingredients: Cottage cheese (4% preferred), Garlic cloves, Kosher salt, Black pepper, Onion powder, Avocado oil or olive oil, Boneless, skinless chicken breast, Mozzarella cheese, Parmesan cheese, Artichoke hearts, Frozen chopped spinach, thawed. 2️⃣ Preheat your oven to 350°F. If you have time, season the chicken with kosher salt and let it sit at room temp for 20+ minutes. This “dry brine” helps keep the chicken juicy and flavorful! 3️⃣ Squeeze out all the liquid from the artichoke hearts using a towel or paper towel, chop them up, and set aside. Do the same with your thawed spinach—make sure to get rid of all the excess moisture! 4️⃣ Heat some oil in a pan, then cook the chicken until it’s almost done. Don’t forget to season with black pepper! Blend together the cottage cheese, garlic, salt, pepper, and onion powder until smooth. 5️⃣ In a baking dish, combine the chicken, spinach, artichokes, cottage cheese mixture, and most of the mozzarella and parmesan (save a little for topping). Stir everything together and spread it evenly in the dish. Cover with foil and bake for 20 minutes. This casserole is perfect for meal prep or family dinner. #healthymeals #healthymealideas #comfortfoodrecipe #comfortfoods #comfortfoodrecipes #mealprepping #healthycasserole #nutritionmeals #proteinpacked #ProteinPackedMeals #casserolerecipe #casserolerecipes #mealprepideas #quickdinner #quickdinnerideas

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