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#NutritionMyths exposes common misconceptions! Expect debunking, reality checks, and expert insights. Learn to separate fact from fiction, improve your health, and navigate confusing food trends. Get savvy!
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Soluble fiber dissolves in water and forms a gel-like substance (think oats, beans, and fruits 🍚�
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I don’t normally make these types of videos but I just couldn’t pass this one up so let’s brea
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#stitch with @Lauren Tiby LOVE this perspective and it should be spoken about more #nutritiontips #
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Meat is NOT a multivitamin. 🥩🚫💊 Would it be ideal to get all your vitamins from food? Of co
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