Kyra

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#DietitianTips offers expert guidance on nutrition, healthy eating, and balanced diets. Discover evidence-based advice, meal ideas, cooking hacks, and debunked diet myths from qualified professionals for improved well-being.
Both these foods individually are not enough protein for a meal (20-30g for a meal is reasonable) ho
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Both these foods individually are not enough protein for a meal (20-30g for a meal is reasonable) ho
i am living evidence that the cal deficit works if you scroll to my older videos  #breakfast #caldef
Grocery haul with a dietitian 4 weeks postpartum ♥️ #postpartum #postpartumjourney #groceryshopp
This weeks @Costco Wholesale roundup!! #balancedsnacks #costcofinds #groceryhaul #easysnack #diabete
If this is you, working 1:1 with a personal dietitian can help.🤍👇🏼 Plus, your sessions may
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If this is you, working 1:1 with a personal dietitian can help.🤍👇🏼 Plus, your sessions may
El mio es 130lbs porque mido 5 pies y 5.5 pulgadas, ahora entienden? #dietitiantips
If this is you, consider working 1:1 with a personal dietitian.🤍👇🏼 Your sessions may be FRE
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If this is you, consider working 1:1 with a personal dietitian.🤍👇🏼 Your sessions may be FRE
FROM A MS in CLINICAL NUTRITION 💗  🍚Did you know you can make white rice more beneficial just
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FROM A MS in CLINICAL NUTRITION 💗 🍚Did you know you can make white rice more beneficial just
Figure out your TDEE & how to choose the right foods for your macros... you'll lose weight. Whether
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Figure out your TDEE & how to choose the right foods for your macros... you'll lose weight. Whether
Nope!!!🙅🏻‍♀️ #dietitiantips #nutritiontips #intuitiveeatingofficial #antidietdietitian
Accepting new clients (link in bio!).✨ In-network with Blue Cross & United Healthcare.🏥🫶🏼
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Accepting new clients (link in bio!).✨ In-network with Blue Cross & United Healthcare.🏥🫶🏼
Work 1:1 with a dietitian (link in bio!).✨  In-network with Blue Cross & United Healthcare.🏥�
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Work 1:1 with a dietitian (link in bio!).✨ In-network with Blue Cross & United Healthcare.🏥�
High protein hotties rise UP🫡🥵🔥🥩 #highprotein #highproteindiet #groceryhaul #highprotein
What I actually pack to eat at the airport as a dietitian who hates being hangry ✈️🍓🧀 #air
“You look so good now!” isn’t always the compliment you think it is. When someone is in ED rec
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“You look so good now!” isn’t always the compliment you think it is. When someone is in ED rec
What’s crazy is how diet culture convinced us that was normal… 🥴  #d#dietitiantipsn#nutrition
It’s all “you’re crazy”… until the binges stop.😉   #d#dietitiantipsn#nutritiontipsi#int
Common nutrition mistakes I see w/ athletes:  1) substituting calories for caffeine 2) introducing n
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Common nutrition mistakes I see w/ athletes: 1) substituting calories for caffeine 2) introducing n
Work 1:1 with a dietitian  instead (link in bio!).✨ In-network with Blue Cross & United Healthcare
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Work 1:1 with a dietitian instead (link in bio!).✨ In-network with Blue Cross & United Healthcare
Work 1:1 with a personal dietitian instead of being prescribed toddler-size diets!✨  Because you d
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Work 1:1 with a personal dietitian instead of being prescribed toddler-size diets!✨ Because you d
A recent meta-analysis found that each 10 g/day increase in dietary fibre intake was associated with
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A recent meta-analysis found that each 10 g/day increase in dietary fibre intake was associated with

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