Kyra

onemealaday hashtag performance

#onemealaday promotes a lifestyle focused on consuming just one meal daily, emphasizing intermittent fasting, weight loss, simplicity, health benefits, creativity, meal prepping, community sharing, weight management, mindful eating, and personal transformations.
Replying to @Rebecca Packard😜 HOW TO LOSE 5LBS REALLY FAST. Generally speaking, this is a red flag sentence. Lose weight really fast? Why? Why would anyone be in a super duper rush to lose weight? It opens the door to crash dieting and unhealthy habits. In this video, Eric Berg talks about OMAD (one meal a day) and I think this helps illustrate a really important point. At the end, he says “do you know how much weight you lose if you fast 23 hours per day?” And that’s an important question. Because the answer is entirely variable on WHAT you eat, not really WHEN you eat it. You could fast for 23 hours a day and not lose any weight. You could fast for 23 hours a day and gain weight. I have had clients who came to me saying “I only eat one meal per day and I can’t lose weight, but what am I supposed to do now, eat zero meals per day?” And that’s the point. Too many fasting fans think that the magic is the fasting window, rather than how that fasting window impacts your food intake. Fasting hype is getting out of hand, and eating one meal per day is not something everyone should strive to follow. Make sense? P.S., if you want to support me. You can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up (Iink in profile for more details). #omad #onemealaday #fasting #intermittentfasting #ericberg #caloriedeficit
47.3k
Replying to @Rebecca Packard😜 HOW TO LOSE 5LBS REALLY FAST. Generally speaking, this is a red flag sentence. Lose weight really fast? Why? Why would anyone be in a super duper rush to lose weight? It opens the door to crash dieting and unhealthy habits. In this video, Eric Berg talks about OMAD (one meal a day) and I think this helps illustrate a really important point. At the end, he says “do you know how much weight you lose if you fast 23 hours per day?” And that’s an important question. Because the answer is entirely variable on WHAT you eat, not really WHEN you eat it. You could fast for 23 hours a day and not lose any weight. You could fast for 23 hours a day and gain weight. I have had clients who came to me saying “I only eat one meal per day and I can’t lose weight, but what am I supposed to do now, eat zero meals per day?” And that’s the point. Too many fasting fans think that the magic is the fasting window, rather than how that fasting window impacts your food intake. Fasting hype is getting out of hand, and eating one meal per day is not something everyone should strive to follow. Make sense? P.S., if you want to support me. You can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up (Iink in profile for more details). #omad #onemealaday #fasting #intermittentfasting #ericberg #caloriedeficit
#jonboy #jonerik #surface #2025 #family #myjourney #friends #scottadkins #90dayfiance #omad #onemealaday #samanthafox #planetfitness #workout
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#jonboy #jonerik #surface #2025 #family #myjourney #friends #scottadkins #90dayfiance #omad #onemealaday #samanthafox #planetfitness #workout

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