lowcal hashtag performance

Choose God’s Creation🔥 Meal prepping with whole, simple ingredients is essential for weight loss because it allows us to take control of what we’re fueling our bodies with. By focusing on foods that nourish and strengthen us, we can avoid the pitfalls of processed, unhealthy options that often lead to overindulgence and poor health outcomes. Preparing meals ahead of time helps us stay consistent, make better choices, and honor the body God has entrusted to us. As 1 Corinthians 6:19-20 reminds us, our bodies are temples of the Holy Spirit, and we are called to treat them with care and respect. Choosing whole foods and avoiding overly processed alternatives is one way we can live out this calling, giving thanks for the natural, nourishing gifts God has provided while optimizing our health and well-being. By taking small, intentional steps like meal prepping, we align ourselves with God’s purpose for our lives, glorifying Him through how we care for our physical health. Let’s lock in 2025🙏💪 #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #fyp #totalweightloss

Air-Fried Honey Apple recipe Shout out @allenxspeigner for the recipe Ingredients: • 1 Honeycrisp apple (or apple of choice) • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your Honeycrisp apple into wedges or halves (depending on preference). 2. Sprinkle the apple generously with cinnamon and drizzle with honey. 3. Place in the air fryer at 350°F for about 15 minutes. (Time may vary depending on the size of the apple—check for tenderness.) 4. Once done, let it cool slightly, then serve with a dollop of vanilla Greek yogurt or protein ice cream. 5. Top with a little extra honey and granola for a crunchy finish. 6. Dig in and enjoy this delicious, healthy dessert! #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals

What I eat in a day🍜 -250lbs. #whatieatinaday #wieiad #protein #lowcal #ramen #salmon #steak #real #mom #pcos #mealprep #breakfast #dinner #EasyRecipe #Recipe

Sweet chili chicken✅ Enjoy the recipe!⬇️ Protein: ▪️3 chicken breasts Veggies: ▪️1 red onion ▪️2 bell pepper ▪️2 jalapeño peppers ▪️1 cup rice ▪️low calorie sweet chili sauce about 2 tablespoons each ▪️sesame seeds ▪️This recipe makes 6 meal preps and 1 serving is 1 container ▪️450 cals ▪️45g protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #NutritiousMeal #HealthyRecipes #HowToLoseWeight #SimpleRecipe #Dummies #TotalWeightLoss #HealthyFood #NewYearsResolution #nutrition #health #weightloss #mealprep #simplerecipe #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health #instareels #reelsofinstagram

$20 burrito bowls✅ 6 hearty burrito bowls for just $20 total! 🌯💪 Packed with protein, flavor, and everything you need to crush your goals without breaking the bank.🔥 Healthy, delicious, and affordable! Enjoy the recipe!⬇️ Veggies: ▪️2 bell peppers ▪️1 sweet onion ▪️2 jalapeño peppers ▪️1 cup rice Protein: ▪️3 lbs ground turkey ▪️taco seasoning ▪️1 lime worth of lime juice ▪️this recipe makes 6 servings with 1 serving being 1 meal prep container ▪️600 cals 55g protein For over 350 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instareels #reelsofinstagram

this combo has made my diet way too easy 🙏🏻✨💗 #skinny #snacks #healthyrecipes #highprotein #lowcal #caloriedeficit #diet #emshel

Chicken Burrito Bowls✅ Enjoy the recipe!⬇️ Veggies: ▪️2 bell peppers ▪️1 red onion ▪️2 jalapeño peppers Protein: ▪️2 lbs chicken breasts ▪️low sodium taco seasoning ▪️1 cup rice ▪️2 cups almond milk ▪️1 sparkling water ▪️1 meal prep container is 500 calories with 50 grams of protein ▪️this recipe makes six meal preps For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instareels #reelsofinstagram

This PB Cup Parfait has 62g of protein and is ready in only 5 mins making it the perfect grab and go breakfast while still staying on track 🔥🥜 #pbfit #pbfitpartner #nationalpeanutbutterday ✅ Ingredients: 1 cup fat-free Greek yogurt (220g) 1 scoop chocolate whey protein (30g) 2 tbsp @pbfit powdered peanut butter (15g) 1 tbsp cocoa powder 1 tbsp zero calorie sweetener Pinch of salt 1/2 cup @pbfit protein granola (60g) - Available on Amazon! 1 tsp mini chocolate chips (5g) 📝 Recipe note: Feel free to get creative and add any fruits of your choice — bananas or strawberries would be awesome in this one. 💪 Macros per serving: 590 calories, 18g fat, 45g carbs, 62g protein. Makes 1 serving. #pbcup #peanutbutter #parfait #breakfast #healthybreakfast #healthylifestyle #protein #macros #healthydiet #diettips #lowcalorie #caloriedeficit #healthyfood #dieting #weightloss #healthy #lowcal

This $25 High-Protein Chili Recipe is the ultimate comfort meal for weight loss or a family dinner! 🍲🔥 Packed with protein, made from simple whole ingredients, and easy on your wallet, this chili is proof that healthy eating doesn’t have to be expensive or complicated. Whether you’re meal prepping for the week or feeding a crowd, this recipe checks all the boxes. 🌟 You can find this recipe and over 350 other macro-friendly, delicious meals in the Total Weight Loss Cookbook! It’s more than just recipes—it’s your complete guide to a healthier lifestyle. 📖💪 Included in the cookbook: ✅ Full macronutrient breakdown for every recipe ✅ Custom macro calculator to personalize your nutrition plan ✅ A workout program tailored for both men and women ✅ Gut health tips, fasting guides, and more! Take control of your health and enjoy food that fuels your goals without breaking the bank. Grab your copy today at 50% off! Let’s make weight loss simple, effective, and delicious. For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health #instareels #reelsofinstagram #fyp #totalweightloss

My low cal high protein chipotle order🩷✨ #chipotlehacks #chipotle #lowcal #highprotein #caloriedeficit #caloriedeficitmeals #easymeals

32g Mini Chicken Tacos are a must make now that it’s playoff football time 🌮🔥 ✅ Ingredients: 16oz cooked shredded chicken breast (455g) 1-1/4 cup low-fat Mexican cheese (170g) 1/4 cup water (60ml) 2 tbsp low-sodium taco seasoning (20g) 1 tbsp chopped cilantro 16 street taco tortillas (240g) 📝 Recipe note: If your air fryer blows the tortillas open, lay a butter knife across the top of them so they cook closed and form a taco. I had to do that with this recipe! ➡️ Bake in oven at 400°F for 6-8 mins (205°C) 💪 Macros per serving: 360 calories, 12g fat, 32g carbs, 32g protein. Makes 4 servings. #tacos #chicken #healthylifestyle #protein #macros #healthydiet #diettips #lowcalorie #caloriedeficit #healthyfood #airfryer #airfryerrecipe #dieting #weightloss #healthy #lowcal

so good! #starbucks #lowcal #buythis #venti #lowcalorie #drink @paige fallon

Its simple. #fyp #weightloss #weightlossjourney #diet #salad #diethack #food #lowcal #foryou #weightlossmotivation

THESE ARE AMAZING IN MILK 😍 #quinoa #dontworry #quinoabites #chocolate #asmr #crunch #lowcal #keto #healthysnacks

The easiest / yummiest protein shake 150-200g ice 6 oz 1% milk (or whatever milk you like) One scoop chocolate @ActiveStacks (code: HANNAH-10) 3-5g sf vanilla pudding mix 10g chocolate chips Macros: 6F / 23C / 31P / 270 cals #protein #highprotein #proteinshake #highproteinmeals #lowcarb #lowcaloriedessert #caloriedeficit #lowcal #lowcalorie #iifym #trackingmacros

Chick fil a for lunch! #caloriedeficit #lowcal #lowcalorie #lowcarb #fastfood #lowcaloriefastfood #bariatricsurgery #vsg #vsgcommunity #vsgbeforeandafter #wlsjourney #fitness #weightloss #weightlossprogress #weightlossresults #weightlossmotivation #weightlossjouney #gastricsleevesurgery #rny #vsgmeals #vsgeats #lowcarbdiet #lowcaloriefastfood #lowcaloriemeal #chickfila #chickfilahacks

Power egg bake✅ Enjoy the recipe!⬇️ ▪️2 bell peppers ▪️1 red onion ▪️6 whole eggs ▪️1 1/2 cup shredded cheese ▪️3 cups egg whites ▪️24 jones dairy jones dairy chicken sausage ▪️1/4 cup shredded cheese ▪️this egg bake makes 6 servings with 1 serving being 1 meal prep container ▪️450 cals 50g protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instareels #reelsofinstagram

These are amazing! #lowsugar #sugarfree #lowcal #foryoupage #sweettooth #lowcalorie #chocolate

Struggling with high cholesterol? 🫀 Let’s talk about the ultimate trifecta for heart health: 1️⃣ Healthy fats like avocados, nuts, and olive oil 🥑🥜 2️⃣ Fasting to give your body a break and balance cholesterol levels ⏳ 3️⃣ Nutritious meals packed with whole foods for long-term health 🍽️ Swipe for simple, sustainable tips to keep your cholesterol in check and feel your best! 💪 #HeartHealth #CholesterolTips #Nutrition” #WeightLossJourney #MacrosMadeEasy #GutHealthTips #HealthyRecipes #WorkoutGoals #TotalWeightLossCookbook” https://www.totalweightlosscookbook.com/totalweightlosscookbook/p/cookbook #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #fyp #totalweightloss

Unlock Your Body’s Natural Ozempic (GLP-1)🔥 Did you know you can boost your body’s natural GLP-1—your gut’s natural Ozempic—just by making a few simple lifestyle changes? GLP-1 helps you feel fuller longer, reduces your appetite, and supports balanced blood sugar levels. Here are 3 easy tips to naturally boost GLP-1: 1️⃣ Increase Protein: High-protein meals keep you full and fuel your body the right way. 2️⃣ Add More Fiber: Fiber supports gut health and slows digestion to keep hunger at bay. 3️⃣ Try Fasting: Strategic fasting can enhance your body’s GLP-1 production and support overall health. These habits may seem small, but they add up and can change your life over time. Let’s make 2025 the year of transformation. Stay locked in—your best self is waiting!💪🔥 #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #fyp #totalweightloss

High Protein Power Breakfast Bowls✅ Enjoy the recipe!⬇️ Protein: ▪️6 eggs ▪️3 cups egg whites ▪️24 links of jones dairy sausage ▪️1 1/2 cups shredded cheese ▪️any veggies ▪️3 cups low fat or lactose free cottage cheese ▪️1 meal prep container is 450 calories with 48 grams of protein ▪️this recipe makes six meal preps For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instareels #reelsofinstagram