over40andfit hashtag performance
#over40andfit showcases inspiring individuals over 40 prioritizing fitness, promoting healthy lifestyles, sharing workout tips, celebrating strength, encouraging self-care, embracing vitality, fostering community, challenging stereotypes, and motivating others to stay active.
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I feel like we talk about skincare so much around here, serums, moisturizers, SPF (you know I’m never without it!). But let’s be real, glowing skin isn’t just about what you put on your face, it’s also about what you’re doing from the inside out. That’s why I’ve been loving healthy drinks packed with ingredients that make my skin happy. It’s like giving your body a little glow up from within. Because skincare isn’t just a routine, it’s a lifestyle, and it starts with what you’re fueling yourself with. Here’s what I used to make this glow boosting smoothie: Mango: High in vitamin C and beta-carotene to support collagen and protect your skin from free radicals. Pineapple: Contains bromelain, which helps reduce inflammation and promote an even skin tone. Cucumbers: Super hydrating and full of silica to keep your skin plump and smooth. Banana: Packed with potassium and antioxidants to moisturize and improve skin elasticity. Water: Hydration is EVERYTHING for clear, radiant skin. Kale: A nutrient powerhouse with vitamins A, C, and K to detox, boost collagen, and reduce inflammation. Blend it all up and enjoy #GlowUp #skincare #smoothierecipes #over40 #glowingskin #over40fitness #over40andfit #skinfood
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Think menopause makes fat loss impossible? It doesn’t have to. 🙌 If you’ve tried everything and nothing’s worked, it’s not you—it’s the approach. My clients are proof: when you trust the process and focus on building habits that work with your body, results happen. 💃 My coaching programs are designed with science (not fads) to help women 40+ lose fat and keep it off—for good. Ready to see what’s possible? Click the link in my bio to get started today! #MenopauseFatLoss #FatLossOver40 #FitnessOver40 #HealthyAging #SustainableFatLoss #Over40Fitness #MidlifeWellness #HealthyHabits #ScienceBasedCoaching #Over40AndFit
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Ever feel like you're doing everything right, but the results don't stick? I’ve been there too. Let me share how to get it right this time. Sign up for my 8-week program through the link in my bio. Let’s make those habits stick! Drop a 💥 in the comments if you’re ready to break the cycle! #FatLossOver40 #Over40Fitness #SustainableFatLoss #HealthyHabits #FitnessOver40 #MidlifeWellness #MenopauseFitness #HealthyAging #FatLossJourney #Over40AndFit #CerealCerdik
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I don't have a serious bone in my body...not even when I'm being SHE-RA! 🫠😩😂🤷🏾♀️ #legday #girlswholift #fitnessjourney #over40andfit #thisis49 #joywithin
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5 Steps to Boost Your Health 1️⃣ Prioritize Protein Women should aim for 70-100g/day, men 100-120g/day. Protein keeps you full, supports muscle, and burns more energy during digestion. My favorite? Keto/OS Pro protein powder—it’s my go-to! (Pruvit.com code firststep2better) 2️⃣ Stay Hydrated Aim for 80-120 oz of water daily. Add electrolytes like Mitoplex for optimal energy, recovery, and hydration benefits. (Drop “electrolytes” below for a link to my favorite!) 3️⃣ Intermittent Fasting Most days, I fast while focusing on high protein and healthy fats to fuel my body and support fat loss. It keeps my energy steady and my results on track. 4️⃣ Drink Ketones Daily This is my non-negotiable. Ketones fuel your body and brain, decrease appetite, and provide clean, steady energy. Want the best bioavailable ketone powder? Drop “info” and I’ll get you started! 5️⃣ Move Your Body Walking and strength training are the perfect combo. Aim for 3-5 days a week. Start small—if you’re doing 5k steps, aim for 7k. Remember, it’s all about progress, not perfection! Which of these will you focus on today? Let me know below! #over50women #over40andfit #fatlosstransformation #fatlossjourney #intermittentfasting #hydrationiskey #protienshake #stayhydrated #progressnotperfection #proteingoals #ketones #mombod #strenghttraining
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🍑These are core exercises for every Glute & Hammie Day🍑 Here are the Bennies 👇🏾👇🏾 ✨️Strengthen and Lengthen Hamstrings 🦵🏾 ✨️Strengthen Posterior Chain 🍑 ✨️Strengthen lower back muscles ⏳️ Happy Transformation!! 🫶🏾🫶🏾🫶🏾 #gluteday #legday #girlswholift #progressoverperfection #over40andfit
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