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#Over50andFit: Inspiring, active seniors showcasing vitality. Fitness journeys, workout routines, healthy eating, defying age, strength, flexibility, positive vibes, and empowering a vibrant lifestyle for those over 50.
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While waiting for my morning coffee or cooking in the kitchen, I make every moment count with this f
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No more excuses — not today, not at our age. Movement is medicine. Strength is our superpower. Eve
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Four years ago, at 51 during COVID, I shared my favorite no-equipment home workouts. Now at 54, they
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So many emotions! Nervous, excited, happy, scared but I just can’t wait. #BucketListItem #BucketLi
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This is me ONE MONTH post hip replacement surgery! . What’s the secret???? . CONSISTENCY!!!! . - I
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It’s been a week already y’all! I needed a laugh today - hope this makes you chuckle too! #stays
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If I can do this 2 weeks after a full hip replacement - you can get off the couch right now and move
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