pelvicfloorphysicaltherapy hashtag performance

Empowering, strengthening, healing. Gentle exercises, core connection, bladder control, pain relief. Addresses prolapse, incontinence, postpartum recovery. Quality of life improvement, expert guidance, education, body awareness.

Do you have to push in the lithotomy position? 🤔 ❌ You actually do not have to push in the lith

Do you have to push in the lithotomy position? 🤔 ❌ You actually do not have to push in the lith

Of course there is an excitement process while you climb the mountain. But at the same time there is

Of course there is an excitement process while you climb the mountain. But at the same time there is

Perineal massage is one of the most talked about ways to prep for birth—but let’s be clear: it�

Perineal massage is one of the most talked about ways to prep for birth—but let’s be clear: it�

It’s less about having the proper pelvic floor strength and more about managing pressure to preven

It’s less about having the proper pelvic floor strength and more about managing pressure to preven

God forbid am I right!? 🙌🏼 Mamas, you deserve healthcare that actually CARES. That’s why I c

God forbid am I right!? 🙌🏼 Mamas, you deserve healthcare that actually CARES. That’s why I c

Just because you hit 6 weeks postpartum doesn’t mean your body is ready for everything. I’m all

Just because you hit 6 weeks postpartum doesn’t mean your body is ready for everything. I’m all

YES—there are better ways to birth than flat on your back! That position might be common, but it�

YES—there are better ways to birth than flat on your back! That position might be common, but it�

Want a free guide to help you feel safe in your strength workouts during pregnancy? I’m a pelvic f

Want a free guide to help you feel safe in your strength workouts during pregnancy? I’m a pelvic f

If your goal is to reduce your risk of tearing during childbirth… You need to stop doing kegels. O

If your goal is to reduce your risk of tearing during childbirth… You need to stop doing kegels. O

Natural Tearing: Trusting Your Body’s Wisdom ✨ Sometimes a small, natural tear during birth can

Natural Tearing: Trusting Your Body’s Wisdom ✨ Sometimes a small, natural tear during birth can

You’re 6 weeks postpartum. You got the “all clear” to exercise. But… no one actually tells y

You’re 6 weeks postpartum. You got the “all clear” to exercise. But… no one actually tells y

When you’re terrified of siatic pain, you stretch every single day 😅 No pain so far 30 weeks in

When you’re terrified of siatic pain, you stretch every single day 😅 No pain so far 30 weeks in

The bladder is a quick learner when it has the right tools to function how it was supposed to. If yo

The bladder is a quick learner when it has the right tools to function how it was supposed to. If yo

Replying to @pauline_19612 Do you suffer from this? There are definitely things you can do that wil

Replying to @pauline_19612 Do you suffer from this? There are definitely things you can do that wil

BREATHE INTO YOUR 🍑 one of my favorite pelvic floor cues for relaxation. we get into it in the b

BREATHE INTO YOUR 🍑 one of my favorite pelvic floor cues for relaxation. we get into it in the b

Back to physical therapy we gooooo 🫣😂🙈 #pelvicfloorphysicaltherapy #pelvicfloor #momlife #

Back to physical therapy we gooooo 🫣😂🙈 #pelvicfloorphysicaltherapy #pelvicfloor #momlife #

Life of a OP Pelvic Floor, Ortho, Neuro Physical Therapist ✨ #dayinthelife #travelphysicaltherapis

Life of a OP Pelvic Floor, Ortho, Neuro Physical Therapist ✨ #dayinthelife #travelphysicaltherapis

Honestly, no one ever said you had to sit still during a podcast recording 🤷🏼‍♀️ Connect

Honestly, no one ever said you had to sit still during a podcast recording 🤷🏼‍♀️ Connect

The pelvic floor is a victim of some other issue in the body Take your focus outside of it to find t

The pelvic floor is a victim of some other issue in the body Take your focus outside of it to find t

This is embarrassing. #pelvicfloorexercises #pelvicfloorphysicaltherapy #womenshealth #comebackstron

This is embarrassing. #pelvicfloorexercises #pelvicfloorphysicaltherapy #womenshealth #comebackstron

Saw people doing this and had to hop on the train hah. To my close peeps out there, am I missing any

Saw people doing this and had to hop on the train hah. To my close peeps out there, am I missing any

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